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Rollo de gamba en tempura

Common Food

284

kcal Energy

41.9%

% from carbs

14.4%

% from protein

43.7%

% from fats

In 227.65 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.65 g
Calories
284

% Daily Value

Total Fat 14.18 g
21.8%
Saturated 1.95 g
9.7%
Trans Fats 0.08 g
Polyunsaturated 3.24 g
Monounsaturated 7.5 g
Cholesterol 54.47 mg
18.2%
Sodium, Na 459.97 mg
20%
Potassium, K 513.37 mg
10.9%
Total Carbohydrates 30.56 g
11.1%
Fiber 5.24 g
18.7%
Sugars 3.17 g
6.3%
Starch 0.11 g
Alcohol 0 g
Protein 10.47 g
20.9%
Water 169.45 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.3%
Iron 1.59 mg
8.8%
Vitamin A, IU 228.48 IU
Retinol 22.49 UG
Vitamin A, RAE 30.13 UG
Carotene, beta 68.46 UG
Carotene, alpha 20.63 UG
Vitamin E (alpha-tocopherol) 2.24 mg
Vitamin D (D2 + D3), International Units 2.63 IU
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 27.63 UG
Lycopene 0 UG
Lutein + zeaxanthin 202.23 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.28 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.86 mg
Thiamin 0.16 mg
Riboflavin 0.25 mg
Niacin 2.54 mg
Pantothenic acid 1.59 mg
Vitamin B-6 0.32 mg
Folate, total 79.22 UG
Folic acid 0 UG
Folate, food 79.22 UG
Folate, DFE 79.22 UG
Vitamin B-12 0.38 UG
Choline, total 50.94 mg
Vitamin K (Menaquinone-4) 0.09 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 23.96 UG
Calcium, Ca 42.11 mg
Iron, Fe 1.59 mg
Magnesium, Mg 45.21 mg
Phosphorus, P 144.5 mg
Zinc, Zn 1.23 mg
Copper, Cu 0.42 mg
Fluoride, F 1.79 UG
Manganese, Mn 0.43 mg
Selenium, Se 14.4 UG
Ash 2.87 g
Sucrose 2.19 g
Glucose 0.38 g
Fructose 0.43 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1186.03 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 1.75 g
SFA 18:0 0.18 g
SFA 20:0 0 g
MUFA 18:1 6.95 g
PUFA 18:2 2.83 g
PUFA 18:3 0.32 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.03 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.66 mg
Stigmasterol 1.36 mg
Campesterol 3.4 mg
Beta-sitosterol 51.68 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.61 g
PUFA 18:2 n-6 c,c 1.51 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 22:4 0 g
Betaine 0.54 mg
Tryptophan 0.13 g
Threonine 0.41 g
Isoleucine 0.48 g
Leucine 0.86 g
Lysine 0.75 g
Methionine 0.26 g
Cystine 0.15 g
Phenylalanine 0.5 g
Tyrosine 0.37 g
Valine 0.54 g
Arginine 0.83 g
Histidine 0.23 g
Alanine 0.64 g
Aspartic acid 1.08 g
Glutamic acid 1.91 g
Glycine 0.55 g
Proline 0.51 g
Serine 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de gamba en tempura

Nutrients

What is the calorie content of Rollo de gamba en tempura?

A typical serving 1 roll of Rollo de gamba en tempura (227.65 grams) contains approximately 283.5828 calories. You can check the exact calorie content by logging Rollo de gamba en tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de gamba en tempura have?

The amount of fat in Rollo de gamba en tempura depends on the ingredients and preparation method. On average, one serving 1 roll (227.65 grams) of Rollo de gamba en tempura contains approximately 14.184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de gamba en tempura have?

The protein content in Rollo de gamba en tempura depends on the ingredients exists in it. On average, 1 roll of Rollo de gamba en tempura (about 227.65 grams) contains approximately 10.4745 grams of protein.

Is Rollo de gamba en tempura a good source of protein?

The protein content in Rollo de gamba en tempura depends on the ingredients exists in it. On average, 1 roll of Rollo de gamba en tempura (about 227.65 grams) contains approximately 10.4745 grams of protein.

How much sugar does a Rollo de gamba en tempura have?

On average, 1 roll (about 227.65 grams) contains about 3.1663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rollo de gamba en tempura contain added sugar?

On average, 1 roll (about 227.65 grams) contains about 3.1663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de gamba en tempura?

On average, 1 roll (about 227.65 grams) contains about 30.5588 grams of carbohydrates.

How Much Fiber is in Rollo de gamba en tempura?

Rollo de gamba en tempura contains approximately 5.2409 grams of fiber in 1 roll (about 227.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rollo de gamba en tempura?

Rollo de gamba en tempura contains approximately 5.2409 grams of fiber in 1 roll (about 227.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rollo de gamba en tempura suitable for vegans?

Rollo de gamba en tempura contains approximately 5.2409 grams of fiber in 1 roll (about 227.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rollo de gamba en tempura contain caffeine?

Rollo de gamba en tempura contains approximately 5.2409 grams of fiber in 1 roll (about 227.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rollo de gamba en tempura contain alcohol?

Rollo de gamba en tempura contains approximately 5.2409 grams of fiber in 1 roll (about 227.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rollo de gamba en tempura healthier?

Rollo de gamba en tempura contains approximately 5.2409 grams of fiber in 1 roll (about 227.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rollo de gamba en tempura in Nutribit?

Rollo de gamba en tempura contains approximately 5.2409 grams of fiber in 1 roll (about 227.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de gamba en tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de gamba en tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de gamba en tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de gamba en tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de gamba en tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de gamba en tempura for free?

Yes! Since Rollo de gamba en tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de gamba en tempura with water tracking feature?

Nutribit automatically calculates the water content of Rollo de gamba en tempura and adds it to your daily hydration log. Simply log Rollo de gamba en tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de gamba en tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de gamba en tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de gamba en tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de gamba en tempura data can be accessed offline in the Nutribit app anytime anywhere!