Langostino en tempura

Common Food

26.19

% from protein

24.51

% from carbs

24.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
58
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.3 g
1.6%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 0.7 g

Cholesterol 33.8 mg
11.3%

Sodium, Na 201 mg
8.7%

Potassium, K 30.6 mg
0.7%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Protein 3.7 g
7.5%

Water 19.1 g

Vitamin A 47.7 IU

Retinol 14 UG

Vitamin A, RAE 14 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0.6 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.8 UG

Folic acid 5.7 UG

Folate, food 5.1 UG

Folate, DFE 14.8 UG

Vitamin B-12 0.2 UG

Choline, total 22.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 13.8 mg

Iron 0.2 mg

Magnesium 6.1 mg

Phosphorus, P 47.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 5 UG

Manganese, Mn 0 mg

Selenium 8.6 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 242.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Langostino en tempura Nutrients FAQs

Nutrients

What is the calorie content of Langostino en tempura?

A typical serving 1 shrimp (30 grams) of Langostino en tempura contains approximately 58 calories.

You can check the exact calorie content by logging Langostino en tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Langostino en tempura have?

The amount of fat in Langostino en tempura depends on the ingredients and preparation method. On average, one serving 1 shrimp (30 grams) of Langostino en tempura contains approximately 3.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Langostino en tempura have?

The protein content in Langostino en tempura depends on the ingredients exists in it. On average, 1 shrimp (30 grams) of Langostino en tempura contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from Langostino en tempura, Download Nutribit app for healthier you!

How much sugar does a Langostino en tempura have?

On average, 1 shrimp (30 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Langostino en tempura.

How Much carbohydrates (carbs) is in Langostino en tempura?

The amount of carbohydrates (carbs) in Langostino en tempura depends on its serving size and preparation. On average, 1 shrimp (30 grams) contains about 3.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Langostino en tempura.

How Much Fiber is in Langostino en tempura?

Langostino en tempura contains approximately 0.1 grams of fiber in 1 shrimp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Langostino en tempura for healthier you!

What vitamins and minerals are in a Langostino en tempura?

Vitamins in Langostino en tempura:

  • Vitamin A:Langostino en tempura has 47.718 IU of Vitamin A.
  • Vitamin B-12:Langostino en tempura has 0.2347 UG of Vitamin B-12.
  • Vitamin B-6:Langostino en tempura has 0.036 mg of Vitamin B-6.
  • Vitamin D:Langostino en tempura has 1.6357 IU of Vitamin D.
  • Vitamin K:Langostino en tempura has 0.0538 UG of Vitamin K.

Langostino en tempura contains following minerals:

  • Langostino en tempura has 13.8359mg of Calcium.
  • Langostino en tempura has 201.0255mg of Sodium, Na.
  • Langostino en tempura has 30.5764mg of Potassium, K.
  • Langostino en tempura has 0.2336mg of Iron.

General

Does Langostino en tempura contain caffeine?

Langostino en tempura does not contain any caffeine.

Does Langostino en tempura contain alcohol?

Langostino en tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Langostino en tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Langostino en tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Langostino en tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Langostino en tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Langostino en tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Langostino en tempura for free?

Yes! Since Langostino en tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Langostino en tempura with water tracking feature?

Nutribit automatically calculates the water content of Langostino en tempura and adds it to your daily hydration log. Simply log Langostino en tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Langostino en tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Langostino en tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Langostino en tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Langostino en tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Langostino en tempura

Selenium in Langostino en tempura supports antioxidant protection.

Antioxidant Protection in Langostino en tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Langostino en tempura supports thyroid function.

Thyroid Function in Langostino en tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Langostino en tempura supports immune system health.

Immune System Support in Langostino en tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Langostino en tempura supports heart health.

Heart Health in Langostino en tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Langostino en tempura supports cancer prevention.

Cancer Prevention in Langostino en tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Langostino en tempura supports cognitive function.

Cognitive Function in Langostino en tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Langostino en tempura supports skin health.

Skin Health in Langostino en tempura helps protect the skin from UV damage and supports wound healing.

Selenium in Langostino en tempura supports reproductive health.

Reproductive Health in Langostino en tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Langostino en tempura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Langostino en tempura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 58 calories?

The amount of exercise required to burn off 1 shrimp Langostino en tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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