Pollo en tempura
Common Food
47.87
% from protein39.99
% from carbs39.99
% from fatNutrition Facts
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Pollo en tempura Nutrients FAQs
Nutrients
- Vitamin A:Pollo en tempura has 22.8615 IU of Vitamin A.
- Vitamin B-12:Pollo en tempura has 0.3701 UG of Vitamin B-12.
- Vitamin B-6:Pollo en tempura has 0.6715 mg of Vitamin B-6.
- Vitamin D:Pollo en tempura has 5.4432 IU of Vitamin D.
- Pollo en tempura has 23.391mg of Calcium.
- Pollo en tempura has 985.663mg of Sodium, Na.
- Pollo en tempura has 323.5472mg of Potassium, K.
- Pollo en tempura has 3.0728mg of Iron.
What is the calorie content of Pollo en tempura?
A typical serving 1 ración (160.64 grams) of Pollo en tempura contains approximately 333 calories.
You can check the exact calorie content by logging Pollo en tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo en tempura have?
The amount of fat in Pollo en tempura depends on the ingredients and preparation method. On average, one serving 1 ración (160.64 grams) of Pollo en tempura contains approximately 4.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo en tempura have?
The protein content in Pollo en tempura depends on the ingredients exists in it. On average, 1 ración (160.64 grams) of Pollo en tempura contains approximately 38.07 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo en tempura, Download Nutribit app for healthier you!
How much sugar does a Pollo en tempura have?
On average, 1 ración (160.64 grams) contains about 0.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo en tempura.
How Much carbohydrates (carbs) is in Pollo en tempura?
The amount of carbohydrates (carbs) in Pollo en tempura depends on its serving size and preparation. On average, 1 ración (160.64 grams) contains about 31.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo en tempura.
How Much Fiber is in Pollo en tempura?
Pollo en tempura contains approximately 1.13 grams of fiber in 1 ración (160.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo en tempura for healthier you!
What vitamins and minerals are in a Pollo en tempura?
Vitamins in Pollo en tempura:
Pollo en tempura contains following minerals:
General
Does Pollo en tempura contain caffeine?
Pollo en tempura does not contain any caffeine.
Does Pollo en tempura contain alcohol?
Pollo en tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo en tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo en tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo en tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo en tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo en tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo en tempura for free?
Yes! Since Pollo en tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo en tempura with water tracking feature?
Nutribit automatically calculates the water content of Pollo en tempura and adds it to your daily hydration log. Simply log Pollo en tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo en tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo en tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo en tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo en tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo en tempura
Protein and Vitamin B-12 in Pollo en tempura supports bone health.
Protein in Pollo en tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo en tempura is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo en tempura supports building and repairing tissues.
Builds and repairs tissues in Pollo en tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo en tempura supports immune function.
Supports immune function in Pollo en tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo en tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo en tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo en tempura provides energy.
Provides energy in Pollo en tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo en tempura supports muscle growth and strength.
Supports muscle growth and strength in Pollo en tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo en tempura helps in weight management.
Helps in weight management in Pollo en tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo en tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo en tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo en tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo en tempura is essential for the health and growth of hair, skin, and nails.
Protein in Pollo en tempura regulates blood sugar levels.
Regulates blood sugar levels in Pollo en tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo en tempura supports brain health
{{vitamin}} in Pollo en tempura supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo en tempura boosts immune function
{{vitamin}} in Pollo en tempura boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo en tempura promotes red blood cell production
{{vitamin}} in Pollo en tempura promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo en tempura reduces symptoms of PMS
{{vitamin}} in Pollo en tempura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo en tempura supports heart health
{{vitamin}} in Pollo en tempura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo en tempura aids in protein metabolism
{{vitamin}} in Pollo en tempura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo en tempura improves mood and reduces depression
{{vitamin}} in Pollo en tempura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo en tempura supports healthy pregnancy
{{vitamin}} in Pollo en tempura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo en tempura helps prevent anemia
{{vitamin}} in Pollo en tempura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo en tempura reduces nausea during pregnancy
{{vitamin}} in Pollo en tempura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo en tempura supports DNA synthesis.
Vitamin B9 in Pollo en tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo en tempura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo en tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo en tempura helps prevent anemia.
Folate in Pollo en tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo en tempura supports heart health.
Vitamin B9 in Pollo en tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo en tempura improves brain function.
Folate in Pollo en tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo en tempura boosts immune function.
Adequate Boosts Immune Function in Pollo en tempura supports immune function by helping in the production of white blood cells.
Folate in Pollo en tempura promotes healthy skin and hair.
Vitamin B9 in Pollo en tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo en tempura regulates mood and mental health.
Folate in Pollo en tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo en tempura supports digestive health.
Folate in Pollo en tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo en tempura supports red blood cell production
Vitamin B12 in Pollo en tempura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo en tempura boosts energy levels
Vitamin B12 in Pollo en tempura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo en tempura promotes brain health
Vitamin B12 in Pollo en tempura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo en tempura aids in DNA synthesis
Vitamin B12 in Pollo en tempura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo en tempura improves mood and mental health
Vitamin B12 in Pollo en tempura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo en tempura maintains healthy skin, hair, and nails
Vitamin B12 in Pollo en tempura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo en tempura prevents birth defects
Vitamin B12 in Pollo en tempura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo en tempura reduces risk of macular degeneration
Vitamin B12 in Pollo en tempura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo en tempura supports cardiovascular health
Vitamin B12 in Pollo en tempura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo en tempura supports antioxidant protection.
Antioxidant Protection in Pollo en tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo en tempura supports thyroid function.
Thyroid Function in Pollo en tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo en tempura supports immune system health.
Immune System Support in Pollo en tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo en tempura supports heart health.
Heart Health in Pollo en tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo en tempura supports cancer prevention.
Cancer Prevention in Pollo en tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo en tempura supports cognitive function.
Cognitive Function in Pollo en tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo en tempura supports skin health.
Skin Health in Pollo en tempura helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo en tempura supports reproductive health.
Reproductive Health in Pollo en tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo en tempura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo en tempura helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo en tempura supports fluid balance.
Maintains Fluid Balance in Pollo en tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo en tempura supports nerve function.
Supports Nerve Function in Pollo en tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo en tempura helps regulate blood pressure.
Regulates Blood Pressure in Pollo en tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo en tempura supports muscle function.
Aids Muscle Function in Pollo en tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo en tempura aids nutrient absorption.
Improves Nutrient Absorption in Pollo en tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo en tempura helps balance pH levels.
Balances pH Levels in Pollo en tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo en tempura supports bone health.
Supports Bone Health in Pollo en tempura helps retain calcium and prevent the loss of bone density over time.
How to burn 333 calories?
The amount of exercise required to burn off 1 ración Pollo en tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.