Pollo en tempura

Common Food

Total Energy

332.6 kcal

39.96

% from carbs

47.88

% from protein

12.16

% from fats

Quantity

Unit

In 160.6 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1.2g

5.8%

Polyunsaturated

1g

Monounsaturated

1.4g

Cholesterol

92.5mg

30.8%

Sodium, Na

985.7mg

42.9%

Potassium, K

323.5mg

6.9%

Total Carbohydrates

31.8g

11.6%

Fiber

1.1g

Sugars

0.1g

0.2%

Protein

38.1g

76.1%

Water

83.1g

Ash

3.3g

Energy

1391.4kJ

Calcium, Ca

23.4mg

Iron, Fe

3.1mg

Magnesium, Mg

40.8mg

Phosphorus, P

293.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

44.2UG

Vitamin A, IU

22.9IU

Retinol

6.5UG

Vitamin A, RAE

6.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

7.5UG

Tocopherol, gamma

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

17.4mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

80.6UG

Vitamin B-12

0.4UG

Choline, total

97.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

64.2UG

Folate, food

16.4UG

Folate, DFE

125.6UG

Betaine

36mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.9g

Leucine

2.8g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.8g

Arginine

2.2g

Histidine

1.1g

Alanine

2g

Aspartic acid

3.2g

Glutamic acid

6.5g

Glycine

1.8g

Proline

1.9g

Serine

1.4g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo en tempura

How Many Calories Are in Pollo en tempura?

A typical serving 1 ración of Pollo en tempura (160.64 grams) contains approximately 332.6346 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo en tempura?

The amount of fat in Pollo en tempura depends on the ingredients and preparation method. On average, one serving 1 ración (160.64 grams) of Pollo en tempura contains approximately 4.2948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo en tempura?

The protein content in Pollo en tempura depends on the ingredients exists in it. On average, 1 ración of Pollo en tempura (about 160.64 grams) contains approximately 38.074 grams of protein.

How Much Sugar is in Pollo en tempura?

On average, 1 ración (about 160.64 grams) contains about 0.1155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo en tempura?

578 kcal

How to burn 333 calories?

The amount of exercise required to burn off 1 ración Pollo en tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.