Rollitos de sushi california
Common Food
8.89
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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Rollitos de sushi california Nutrients FAQs
Nutrients
- Vitamin A:Rollitos de sushi california has 208.212 IU of Vitamin A.
- Vitamin B-12:Rollitos de sushi california has 0.3396 UG of Vitamin B-12.
- Vitamin B-6:Rollitos de sushi california has 0.2583 mg of Vitamin B-6.
- Vitamin C:Rollitos de sushi california has 4.37 mg of Vitamin C.
- Vitamin D:Rollitos de sushi california has 0.966 IU of Vitamin D.
- Rollitos de sushi california has 57.663mg of Calcium.
- Rollitos de sushi california has 536.8311mg of Sodium, Na.
- Rollitos de sushi california has 293.3543mg of Potassium, K.
- Rollitos de sushi california has 1.287mg of Iron.
What is the calorie content of Rollitos de sushi california?
A typical serving 1 roll (8 pieces) (211.07 grams) of Rollitos de sushi california contains approximately 349 calories.
You can check the exact calorie content by logging Rollitos de sushi california in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollitos de sushi california have?
The amount of fat in Rollitos de sushi california depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (211.07 grams) of Rollitos de sushi california contains approximately 18.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollitos de sushi california have?
The protein content in Rollitos de sushi california depends on the ingredients exists in it. On average, 1 roll (8 pieces) (211.07 grams) of Rollitos de sushi california contains approximately 7.81 grams of protein.
Know your exact protein requirement and how much protein you get from Rollitos de sushi california, Download Nutribit app for healthier you!
How much sugar does a Rollitos de sushi california have?
On average, 1 roll (8 pieces) (211.07 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos de sushi california.
How Much carbohydrates (carbs) is in Rollitos de sushi california?
The amount of carbohydrates (carbs) in Rollitos de sushi california depends on its serving size and preparation. On average, 1 roll (8 pieces) (211.07 grams) contains about 37.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollitos de sushi california.
How Much Fiber is in Rollitos de sushi california?
Rollitos de sushi california contains approximately 3.23 grams of fiber in 1 roll (8 pieces) (211.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos de sushi california for healthier you!
What vitamins and minerals are in a Rollitos de sushi california?
Vitamins in Rollitos de sushi california:
Rollitos de sushi california contains following minerals:
General
Does Rollitos de sushi california contain caffeine?
Rollitos de sushi california does not contain any caffeine.
Does Rollitos de sushi california contain alcohol?
Rollitos de sushi california does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollitos de sushi california?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos de sushi california and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollitos de sushi california quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollitos de sushi california in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos de sushi california and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollitos de sushi california for free?
Yes! Since Rollitos de sushi california contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollitos de sushi california with water tracking feature?
Nutribit automatically calculates the water content of Rollitos de sushi california and adds it to your daily hydration log. Simply log Rollitos de sushi california in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollitos de sushi california as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollitos de sushi california and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollitos de sushi california nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollitos de sushi california data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollitos de sushi california
Protein in Rollitos de sushi california supports building and repairing tissues.
Builds and repairs tissues in Rollitos de sushi california is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollitos de sushi california supports immune function.
Supports immune function in Rollitos de sushi california is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollitos de sushi california helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollitos de sushi california is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollitos de sushi california provides energy.
Provides energy in Rollitos de sushi california can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollitos de sushi california supports muscle growth and strength.
Supports muscle growth and strength in Rollitos de sushi california is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollitos de sushi california helps in weight management.
Helps in weight management in Rollitos de sushi california promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollitos de sushi california aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollitos de sushi california is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollitos de sushi california supports bone health.
Supports bone health in Rollitos de sushi california plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollitos de sushi california improves skin, hair, and nails.
Improves skin, hair, and nails in Rollitos de sushi california is essential for the health and growth of hair, skin, and nails.
Protein in Rollitos de sushi california regulates blood sugar levels.
Regulates blood sugar levels in Rollitos de sushi california helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Rollitos de sushi california supports antioxidant protection.
Antioxidant Protection in Rollitos de sushi california helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollitos de sushi california supports thyroid function.
Thyroid Function in Rollitos de sushi california helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollitos de sushi california supports immune system health.
Immune System Support in Rollitos de sushi california enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollitos de sushi california supports heart health.
Heart Health in Rollitos de sushi california helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollitos de sushi california supports cancer prevention.
Cancer Prevention in Rollitos de sushi california helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollitos de sushi california supports cognitive function.
Cognitive Function in Rollitos de sushi california may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollitos de sushi california supports skin health.
Skin Health in Rollitos de sushi california helps protect the skin from UV damage and supports wound healing.
Selenium in Rollitos de sushi california supports reproductive health.
Reproductive Health in Rollitos de sushi california regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollitos de sushi california provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollitos de sushi california helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollitos de sushi california supports fluid balance.
Maintains Fluid Balance in Rollitos de sushi california helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollitos de sushi california supports nerve function.
Supports Nerve Function in Rollitos de sushi california helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollitos de sushi california helps regulate blood pressure.
Regulates Blood Pressure in Rollitos de sushi california helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollitos de sushi california supports muscle function.
Aids Muscle Function in Rollitos de sushi california helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollitos de sushi california aids nutrient absorption.
Improves Nutrient Absorption in Rollitos de sushi california assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollitos de sushi california helps balance pH levels.
Balances pH Levels in Rollitos de sushi california helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollitos de sushi california supports bone health.
Supports Bone Health in Rollitos de sushi california helps retain calcium and prevent the loss of bone density over time.
How to burn 349 calories?
The amount of exercise required to burn off 1 roll (8 pieces) Rollitos de sushi california
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.