Rollitos de tocino

Common Food

Total Energy

318.6

kcal

51.93

% from carbs

17.23

% from protein

30.84

% from fats

In 118.2 g

% daily value

Total Fat

10.9g

16.8%

Saturated

3.4g

16.9%

Polyunsaturated

2g

Monounsaturated

4.9g

Cholesterol

22.8mg

7.6%

Sodium, Na

1033.7mg

44.9%

Potassium, K

273.4mg

5.8%

Total Carbohydrates

41.3g

15%

Fiber

2.2g

7.8%

Sugars

6.6g

13.2%

Protein

13.7g

27.4%

Water

48.7g

Ash

3.4g

Sucrose

0.7g

Glucose

3.1g

Fructose

2.6g

Energy

1333kJ

Calcium, Ca

66.4mg

Iron, Fe

2.1mg

Magnesium, Mg

24.1mg

Phosphorus, P

151.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

4.5UG

Manganese, Mn

0.4mg

Selenium, Se

30.1UG

Vitamin A, IU

166.6IU

Retinol

2.5UG

Vitamin A, RAE

10.3UG

Carotene, beta

94.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

3618.6UG

Lutein + zeaxanthin

80.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

76.4UG

Vitamin B-12

0.3UG

Choline, total

34mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

52.2UG

Folate, food

24.2UG

Folate, DFE

112.9UG

Betaine

1.9mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1g

Glutamic acid

3.1g

Glycine

0.6g

Proline

0.9g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1.1g

MUFA 18:1

4.6g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollitos de tocino

A typical serving 1 roll of Rollitos de tocino (118.2 grams) contains approximately 318.5579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollitos de tocino depends on the ingredients and preparation method. On average, one serving 1 roll (118.2 grams) of Rollitos de tocino contains approximately 10.9045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollitos de tocino depends on the ingredients exists in it. On average, 1 roll of Rollitos de tocino (about 118.2 grams) contains approximately 13.7212 grams of protein.

On average, 1 roll (about 118.2 grams) contains about 6.5831 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 118.2 grams) contains about 41.3439 grams of carbohydrates.

Rollitos de tocino contains approximately 2.1766 grams of fiber in 1 roll (about 118.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 319 calories?

The amount of exercise required to burn off 1 roll Rollitos de tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.