Rollitos de tocino

Common Food

17.24

% from protein

51.94

% from carbs

51.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.2 g(118g)
Amount per serving
Calories
318.6
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 3.4 g
16.9%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 4.9 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 1033.7 mg
44.9%

Potassium, K 273.4 mg
5.8%

Total Carbohydrates 41.3 g
15%

Fiber 2.2 g
7.8%

Sugars 6.6 g
13.2%

Protein 13.7 g
27.4%

Water 48.7 g

Vitamin A 166.6 IU

Retinol 2.5 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 94.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 3.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 3618.6 UG

Lutein + zeaxanthin 80.9 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 5.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 76.4 UG

Folic acid 52.2 UG

Folate, food 24.2 UG

Folate, DFE 112.9 UG

Vitamin B-12 0.3 UG

Choline, total 34 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 66.4 mg

Iron 2.1 mg

Magnesium 24.1 mg

Phosphorus, P 151.8 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 4.5 UG

Manganese, Mn 0.4 mg

Selenium 30.1 UG

Ash 3.4 g

Sucrose 0.7 g

Glucose 3.1 g

Fructose 2.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1333 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.6 g

Hydroxyproline 0 g

Rollitos de tocino Nutrients FAQs

Nutrients

What is the calorie content of Rollitos de tocino?

A typical serving 1 roll (118.2 grams) of Rollitos de tocino contains approximately 319 calories.

You can check the exact calorie content by logging Rollitos de tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollitos de tocino have?

The amount of fat in Rollitos de tocino depends on the ingredients and preparation method. On average, one serving 1 roll (118.2 grams) of Rollitos de tocino contains approximately 10.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollitos de tocino have?

The protein content in Rollitos de tocino depends on the ingredients exists in it. On average, 1 roll (118.2 grams) of Rollitos de tocino contains approximately 13.72 grams of protein.

Know your exact protein requirement and how much protein you get from Rollitos de tocino, Download Nutribit app for healthier you!

How much sugar does a Rollitos de tocino have?

On average, 1 roll (118.2 grams) contains about 6.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos de tocino.

How Much carbohydrates (carbs) is in Rollitos de tocino?

The amount of carbohydrates (carbs) in Rollitos de tocino depends on its serving size and preparation. On average, 1 roll (118.2 grams) contains about 41.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollitos de tocino.

How Much Fiber is in Rollitos de tocino?

Rollitos de tocino contains approximately 2.18 grams of fiber in 1 roll (118.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos de tocino for healthier you!

What vitamins and minerals are in a Rollitos de tocino?

Vitamins in Rollitos de tocino:

  • Vitamin A:Rollitos de tocino has 166.61 IU of Vitamin A.
  • Vitamin B-12:Rollitos de tocino has 0.2507 UG of Vitamin B-12.
  • Vitamin B-6:Rollitos de tocino has 0.1959 mg of Vitamin B-6.
  • Vitamin C:Rollitos de tocino has 1.23 mg of Vitamin C.
  • Vitamin D:Rollitos de tocino has 3.91 IU of Vitamin D.

Rollitos de tocino contains following minerals:

  • Rollitos de tocino has 66.3666mg of Calcium.
  • Rollitos de tocino has 1033.6967mg of Sodium, Na.
  • Rollitos de tocino has 273.4037mg of Potassium, K.
  • Rollitos de tocino has 2.0906mg of Iron.

General

Does Rollitos de tocino contain caffeine?

Rollitos de tocino does not contain any caffeine.

Does Rollitos de tocino contain alcohol?

Rollitos de tocino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollitos de tocino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos de tocino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollitos de tocino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollitos de tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos de tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollitos de tocino for free?

Yes! Since Rollitos de tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollitos de tocino with water tracking feature?

Nutribit automatically calculates the water content of Rollitos de tocino and adds it to your daily hydration log. Simply log Rollitos de tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollitos de tocino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollitos de tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollitos de tocino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollitos de tocino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollitos de tocino

Total Carbohydrates in Rollitos de tocino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollitos de tocino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollitos de tocino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollitos de tocino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollitos de tocino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollitos de tocino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollitos de tocino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollitos de tocino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollitos de tocino aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollitos de tocino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollitos de tocino enhances brain function and helps improve memory and focus.

Glucose from Rollitos de tocino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollitos de tocino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollitos de tocino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollitos de tocino promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollitos de tocino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollitos de tocino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollitos de tocino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollitos de tocino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollitos de tocino, help regulate blood pressure and reduce hypertension risk.

Protein in Rollitos de tocino supports building and repairing tissues.

Builds and repairs tissues in Rollitos de tocino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollitos de tocino supports immune function.

Supports immune function in Rollitos de tocino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollitos de tocino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollitos de tocino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollitos de tocino provides energy.

Provides energy in Rollitos de tocino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollitos de tocino supports muscle growth and strength.

Supports muscle growth and strength in Rollitos de tocino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollitos de tocino helps in weight management.

Helps in weight management in Rollitos de tocino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollitos de tocino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollitos de tocino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollitos de tocino supports bone health.

Supports bone health in Rollitos de tocino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rollitos de tocino improves skin, hair, and nails.

Improves skin, hair, and nails in Rollitos de tocino is essential for the health and growth of hair, skin, and nails.

Protein in Rollitos de tocino regulates blood sugar levels.

Regulates blood sugar levels in Rollitos de tocino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rollitos de tocino supports DNA synthesis.

Vitamin B9 in Rollitos de tocino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollitos de tocino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollitos de tocino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollitos de tocino helps prevent anemia.

Folate in Rollitos de tocino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollitos de tocino supports heart health.

Vitamin B9 in Rollitos de tocino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollitos de tocino improves brain function.

Folate in Rollitos de tocino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollitos de tocino boosts immune function.

Adequate Boosts Immune Function in Rollitos de tocino supports immune function by helping in the production of white blood cells.

Folate in Rollitos de tocino promotes healthy skin and hair.

Vitamin B9 in Rollitos de tocino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollitos de tocino regulates mood and mental health.

Folate in Rollitos de tocino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollitos de tocino supports digestive health.

Folate in Rollitos de tocino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rollitos de tocino supports antioxidant protection.

Antioxidant Protection in Rollitos de tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollitos de tocino supports thyroid function.

Thyroid Function in Rollitos de tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollitos de tocino supports immune system health.

Immune System Support in Rollitos de tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollitos de tocino supports heart health.

Heart Health in Rollitos de tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollitos de tocino supports cancer prevention.

Cancer Prevention in Rollitos de tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollitos de tocino supports cognitive function.

Cognitive Function in Rollitos de tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollitos de tocino supports skin health.

Skin Health in Rollitos de tocino helps protect the skin from UV damage and supports wound healing.

Selenium in Rollitos de tocino supports reproductive health.

Reproductive Health in Rollitos de tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollitos de tocino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollitos de tocino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollitos de tocino supports fluid balance.

Maintains Fluid Balance in Rollitos de tocino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollitos de tocino supports nerve function.

Supports Nerve Function in Rollitos de tocino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollitos de tocino helps regulate blood pressure.

Regulates Blood Pressure in Rollitos de tocino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollitos de tocino supports muscle function.

Aids Muscle Function in Rollitos de tocino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollitos de tocino aids nutrient absorption.

Improves Nutrient Absorption in Rollitos de tocino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollitos de tocino helps balance pH levels.

Balances pH Levels in Rollitos de tocino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollitos de tocino supports bone health.

Supports Bone Health in Rollitos de tocino helps retain calcium and prevent the loss of bone density over time.

How to burn 319 calories?

The amount of exercise required to burn off 1 roll Rollitos de tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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