Rollitos de espinaca
Common Food
11.73
% from protein29.47
% from carbs29.47
% from fatNutrition Facts
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Rollitos de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Rollitos de espinaca has 1494.1078 IU of Vitamin A.
- Vitamin B-12:Rollitos de espinaca has 0.0813 UG of Vitamin B-12.
- Vitamin B-6:Rollitos de espinaca has 0.0265 mg of Vitamin B-6.
- Vitamin C:Rollitos de espinaca has 0.4025 mg of Vitamin C.
- Vitamin D:Rollitos de espinaca has 2.934 IU of Vitamin D.
- Vitamin K:Rollitos de espinaca has 0.0888 UG of Vitamin K.
- Rollitos de espinaca has 52.4091mg of Calcium.
- Rollitos de espinaca has 86.5313mg of Sodium, Na.
- Rollitos de espinaca has 56.1246mg of Potassium, K.
- Rollitos de espinaca has 0.6614mg of Iron.
What is the calorie content of Rollitos de espinaca?
A typical serving 1 trozo (32.99 grams) of Rollitos de espinaca contains approximately 95 calories.
You can check the exact calorie content by logging Rollitos de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollitos de espinaca have?
The amount of fat in Rollitos de espinaca depends on the ingredients and preparation method. On average, one serving 1 trozo (32.99 grams) of Rollitos de espinaca contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollitos de espinaca have?
The protein content in Rollitos de espinaca depends on the ingredients exists in it. On average, 1 trozo (32.99 grams) of Rollitos de espinaca contains approximately 2.81 grams of protein.
Know your exact protein requirement and how much protein you get from Rollitos de espinaca, Download Nutribit app for healthier you!
How much sugar does a Rollitos de espinaca have?
On average, 1 trozo (32.99 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollitos de espinaca.
How Much carbohydrates (carbs) is in Rollitos de espinaca?
The amount of carbohydrates (carbs) in Rollitos de espinaca depends on its serving size and preparation. On average, 1 trozo (32.99 grams) contains about 7.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollitos de espinaca.
How Much Fiber is in Rollitos de espinaca?
Rollitos de espinaca contains approximately 0.67 grams of fiber in 1 trozo (32.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollitos de espinaca for healthier you!
What vitamins and minerals are in a Rollitos de espinaca?
Vitamins in Rollitos de espinaca:
Rollitos de espinaca contains following minerals:
General
Does Rollitos de espinaca contain caffeine?
Rollitos de espinaca does not contain any caffeine.
Does Rollitos de espinaca contain alcohol?
Rollitos de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollitos de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollitos de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollitos de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollitos de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollitos de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollitos de espinaca for free?
Yes! Since Rollitos de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollitos de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Rollitos de espinaca and adds it to your daily hydration log. Simply log Rollitos de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollitos de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollitos de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollitos de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollitos de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollitos de espinaca
Vitamin A in Rollitos de espinaca supports eye health.
Vitamin A in Rollitos de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollitos de espinaca boosts immune function.
Vitamin A in Rollitos de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollitos de espinaca promotes healthy skin.
Vitamin A in Rollitos de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollitos de espinaca enhances reproductive health.
Vitamin A in Rollitos de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollitos de espinaca supports bone health.
Vitamin A in Rollitos de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollitos de espinaca reduces the risk of certain cancers.
Vitamin A in Rollitos de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollitos de espinaca promotes healthy development during pregnancy.
Vitamin A in Rollitos de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollitos de espinaca maintains healthy mucous membranes.
Vitamin A in Rollitos de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollitos de espinaca improves wound healing.
Vitamin A in Rollitos de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollitos de espinaca may reduce the risk of macular degeneration.
Vitamin A in Rollitos de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 95 calories?
The amount of exercise required to burn off 1 trozo Rollitos de espinaca
Set Your Weight
3,033 steps
Average 2.3 ft stride
26 mins walk
5 km/hr or 3 mph
9 mins run
9 km/hr or 6 mph
23 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.