Rollitos de verano
Common Food
Total Energy
85.4
kcal
% from carbs
% from protein
% from fats
In 72.5 g
% daily value
Total Fat
2.4g
3.7%
Saturated
0.5g
2.5%
Polyunsaturated
0.7g
Monounsaturated
0.9g
Cholesterol
54.3mg
18.1%
Sodium, Na
358mg
15.6%
Potassium, K
129.1mg
2.7%
Total Carbohydrates
8.6g
3.1%
Fiber
0.7g
2.5%
Sugars
1g
2%
Starch
0.3g
Protein
7.3g
14.6%
Water
53g
Ash
1.3g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.2g
Energy
357.4kJ
Calcium, Ca
35.3mg
Iron, Fe
0.4mg
Magnesium, Mg
21.6mg
Phosphorus, P
109.4mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
4.4UG
Manganese, Mn
0.1mg
Selenium, Se
15.2UG
Vitamin A, IU
1682.1IU
Retinol
23.2UG
Vitamin A, RAE
103.4UG
Carotene, beta
854UG
Carotene, alpha
211.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
6.1UG
Lutein + zeaxanthin
238.5UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
1.4mg
Niacin
1.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
19.6UG
Vitamin B-12
0.4UG
Choline, total
39.8mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
15.1UG
Folate, food
19.6UG
Folate, DFE
19.6UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.7g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.6g
SFA 22:0
0.1g
Phytosterols
6.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollitos de verano
How Many Calories Are in Rollitos de verano?
How Many Calories Are in Rollitos de verano?
How Much Fat Is in Rollitos de verano?
How Much Fat Is in Rollitos de verano?
How Much Protein is in Rollitos de verano?
How Much Protein is in Rollitos de verano?
How Much Sugar is in Rollitos de verano?
How Much Sugar is in Rollitos de verano?
How Much carbohydrates (carbs) is in Rollitos de verano?
How Much carbohydrates (carbs) is in Rollitos de verano?
How Much Fiber is in Rollitos de verano?
How Much Fiber is in Rollitos de verano?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.