Rollo de desayuno con feta y espinaca

Common Food

Total Energy

290.1 kcal

32.92

% from carbs

27.57

% from protein

39.51

% from fats

Quantity

Unit

In 232.1 g

% daily value

Total Fat

12.8g

19.7%

Saturated

5.8g

28.9%

Polyunsaturated

1.4g

Monounsaturated

4.5g

Cholesterol

29.4mg

9.8%

Sodium, Na

610.7mg

26.6%

Potassium, K

688.5mg

14.6%

Total Carbohydrates

24g

8.7%

Fiber

2.8g

10%

Sugars

3.5g

7.1%

Starch

0.1g

Protein

20.1g

40.2%

Water

171.3g

Ash

4g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.2g

Lactose

0.5g

Maltose

0.1g

Energy

1212.6kJ

Galactose

0.1g

Calcium, Ca

204mg

Iron, Fe

3.2mg

Magnesium, Mg

78.6mg

Phosphorus, P

187.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

31.7UG

Vitamin A, IU

5864.8IU

Retinol

60.5UG

Vitamin A, RAE

343.7UG

Carotene, beta

3397.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

1549.2UG

Lutein + zeaxanthin

7366.7UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.3mg

Riboflavin

0.9mg

Niacin

2.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

170.8UG

Vitamin B-12

0.5UG

Choline, total

19.5mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

293.4UG

Folic acid

35.5UG

Folate, food

135.3UG

Folate, DFE

195.8UG

Betaine

61.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.4g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.6g

Glycine

0.7g

Proline

1.3g

Serine

1.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

4.2g

PUFA 18:2

1g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

5.4mg

Stigmasterol

0.1mg

Campesterol

5.5mg

Beta-sitosterol

9.4mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de desayuno con feta y espinaca

How Many Calories Are in Rollo de desayuno con feta y espinaca?

A typical serving 1 wrap of Rollo de desayuno con feta y espinaca (232.11 grams) contains approximately 290.1211 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de desayuno con feta y espinaca?

The amount of fat in Rollo de desayuno con feta y espinaca depends on the ingredients and preparation method. On average, one serving 1 wrap (232.11 grams) of Rollo de desayuno con feta y espinaca contains approximately 12.8048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de desayuno con feta y espinaca?

The protein content in Rollo de desayuno con feta y espinaca depends on the ingredients exists in it. On average, 1 wrap of Rollo de desayuno con feta y espinaca (about 232.11 grams) contains approximately 20.0879 grams of protein.

How Much Sugar is in Rollo de desayuno con feta y espinaca?

On average, 1 wrap (about 232.11 grams) contains about 3.5462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de desayuno con feta y espinaca?

426 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 wrap Rollo de desayuno con feta y espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.