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Rollo de desayuno con feta y espinaca

Common Food

290

kcal Energy

32.9%

% from carbs

27.6%

% from protein

39.5%

% from fats

In 232.11 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.11 g
Calories
290

% Daily Value

Total Fat 12.8 g
19.7%
Saturated 5.77 g
28.9%
Trans Fats 0.01 g
Polyunsaturated 1.38 g
Monounsaturated 4.47 g
Cholesterol 29.43 mg
9.8%
Sodium, Na 610.72 mg
26.6%
Potassium, K 688.52 mg
14.6%
Total Carbohydrates 23.95 g
8.7%
Fiber 2.79 g
10%
Sugars 3.55 g
7.1%
Starch 0.07 g
Alcohol 0 g
Protein 20.09 g
40.2%
Water 171.3 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 3.22 mg
17.9%
Vitamin A, IU 5864.85 IU
Retinol 60.52 UG
Vitamin A, RAE 343.69 UG
Carotene, beta 3397.76 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.71 mg
Vitamin D (D2 + D3), International Units 3.4 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0 UG
Lycopene 1549.19 UG
Lutein + zeaxanthin 7366.69 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.73 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 18.18 mg
Thiamin 0.27 mg
Riboflavin 0.86 mg
Niacin 2.23 mg
Pantothenic acid 0.77 mg
Vitamin B-6 0.25 mg
Folate, total 170.81 UG
Folic acid 35.52 UG
Folate, food 135.29 UG
Folate, DFE 195.77 UG
Vitamin B-12 0.49 UG
Choline, total 19.48 mg
Vitamin K (Menaquinone-4) 1.32 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 293.43 UG
Calcium, Ca 203.96 mg
Iron, Fe 3.22 mg
Magnesium, Mg 78.62 mg
Phosphorus, P 187.2 mg
Zinc, Zn 1.37 mg
Copper, Cu 0.24 mg
Manganese, Mn 0.77 mg
Selenium, Se 31.69 UG
Ash 3.96 g
Sucrose 0.11 g
Glucose 0.4 g
Fructose 0.16 g
Lactose 0.52 g
Maltose 0.07 g
Theobromine 0 mg
Energy 1212.56 kJ
Galactose 0.13 g
SFA 4:0 0.25 g
SFA 6:0 0.15 g
SFA 8:0 0.15 g
SFA 10:0 0.5 g
SFA 12:0 0.33 g
SFA 14:0 0.89 g
SFA 16:0 2.33 g
SFA 18:0 0.98 g
SFA 20:0 0.02 g
MUFA 18:1 4.23 g
PUFA 18:2 0.98 g
PUFA 18:3 0.38 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.4 mg
Stigmasterol 0.07 mg
Campesterol 5.47 mg
Beta-sitosterol 9.38 mg
SFA 15:0 0.03 g
SFA 17:0 0.02 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 0.42 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.22 g
Betaine 61.86 mg
Tryptophan 0.24 g
Threonine 0.79 g
Isoleucine 1.09 g
Leucine 1.79 g
Lysine 1.37 g
Methionine 0.6 g
Cystine 0.4 g
Phenylalanine 1.12 g
Tyrosine 0.82 g
Valine 1.34 g
Arginine 1.02 g
Histidine 0.52 g
Alanine 1.06 g
Aspartic acid 1.82 g
Glutamic acid 3.63 g
Glycine 0.65 g
Proline 1.26 g
Serine 1.33 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de desayuno con feta y espinaca

Nutrients

What is the calorie content of Rollo de desayuno con feta y espinaca?

A typical serving 1 wrap of Rollo de desayuno con feta y espinaca (232.11 grams) contains approximately 290.1211 calories. You can check the exact calorie content by logging Rollo de desayuno con feta y espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de desayuno con feta y espinaca have?

The amount of fat in Rollo de desayuno con feta y espinaca depends on the ingredients and preparation method. On average, one serving 1 wrap (232.11 grams) of Rollo de desayuno con feta y espinaca contains approximately 12.8048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de desayuno con feta y espinaca have?

The protein content in Rollo de desayuno con feta y espinaca depends on the ingredients exists in it. On average, 1 wrap of Rollo de desayuno con feta y espinaca (about 232.11 grams) contains approximately 20.0879 grams of protein.

Is Rollo de desayuno con feta y espinaca a good source of protein?

The protein content in Rollo de desayuno con feta y espinaca depends on the ingredients exists in it. On average, 1 wrap of Rollo de desayuno con feta y espinaca (about 232.11 grams) contains approximately 20.0879 grams of protein.

How much sugar does a Rollo de desayuno con feta y espinaca have?

On average, 1 wrap (about 232.11 grams) contains about 3.5462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rollo de desayuno con feta y espinaca contain added sugar?

On average, 1 wrap (about 232.11 grams) contains about 3.5462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de desayuno con feta y espinaca?

On average, 1 wrap (about 232.11 grams) contains about 23.954 grams of carbohydrates.

How Much Fiber is in Rollo de desayuno con feta y espinaca?

Rollo de desayuno con feta y espinaca contains approximately 2.7911 grams of fiber in 1 wrap (about 232.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rollo de desayuno con feta y espinaca?

Rollo de desayuno con feta y espinaca contains approximately 2.7911 grams of fiber in 1 wrap (about 232.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rollo de desayuno con feta y espinaca suitable for vegans?

Rollo de desayuno con feta y espinaca contains approximately 2.7911 grams of fiber in 1 wrap (about 232.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rollo de desayuno con feta y espinaca contain caffeine?

Rollo de desayuno con feta y espinaca contains approximately 2.7911 grams of fiber in 1 wrap (about 232.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rollo de desayuno con feta y espinaca contain alcohol?

Rollo de desayuno con feta y espinaca contains approximately 2.7911 grams of fiber in 1 wrap (about 232.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rollo de desayuno con feta y espinaca healthier?

Rollo de desayuno con feta y espinaca contains approximately 2.7911 grams of fiber in 1 wrap (about 232.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rollo de desayuno con feta y espinaca in Nutribit?

Rollo de desayuno con feta y espinaca contains approximately 2.7911 grams of fiber in 1 wrap (about 232.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de desayuno con feta y espinaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de desayuno con feta y espinaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de desayuno con feta y espinaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de desayuno con feta y espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de desayuno con feta y espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de desayuno con feta y espinaca for free?

Yes! Since Rollo de desayuno con feta y espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de desayuno con feta y espinaca with water tracking feature?

Nutribit automatically calculates the water content of Rollo de desayuno con feta y espinaca and adds it to your daily hydration log. Simply log Rollo de desayuno con feta y espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de desayuno con feta y espinaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de desayuno con feta y espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de desayuno con feta y espinaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de desayuno con feta y espinaca data can be accessed offline in the Nutribit app anytime anywhere!