Rollo de espinaca
Common Food
9.38
% from protein38.59
% from carbs38.59
% from fatNutrition Facts
More items Like Rollo de espinaca
Rollo mission de espinaca
Common Food
Rollo de tortilla de espinaca
Common Food
Rollo de espinaca mission garden
Common Food
Rollo de espinaca y feta
Common Food
Rollo de pavo y espinaca
Common Food
Rollo de desayuno de espinaca con feta
Common Food
Rollo de clara de huevo feta y espinaca
Common Food
Rollo de desayuno starbucks de feta y espinaca
Common Food
Rollo de espinaca feta y clara de huevo
Common Food
Rollo de desayuno con feta y espinaca
Common Food
Rollo starbucks espinaca y feta
Common Food
Rollo de clara de huevo y espinaca con feta
Common Food
Rollo de espinaca con feta y clara de huevo
Common Food
Rollo de feta y espinaca con clara de huevo
Common Food
Rollo starbucks espinaca feta y clara de huevo
Common Food
Rollo de desayuno starbucks con feta y espinaca
Common Food
Bagel de espinaca
Common Food
Bagels de espinaca
Common Food
Batido de espinaca
Common Food
Burrito de espinaca
Common Food
Burritos de espinaca
Common Food
Calzone de espinaca
Common Food
Croqueta de espinaca
Common Food
Rollo de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Rollo de espinaca has 869.4696 IU of Vitamin A.
- Vitamin B-12:Rollo de espinaca has 0.0177 UG of Vitamin B-12.
- Vitamin B-6:Rollo de espinaca has 0.0191 mg of Vitamin B-6.
- Vitamin C:Rollo de espinaca has 0.2247 mg of Vitamin C.
- Vitamin D:Rollo de espinaca has 0.1925 IU of Vitamin D.
- Vitamin K:Rollo de espinaca has 0.1725 UG of Vitamin K.
- Rollo de espinaca has 18.4417mg of Calcium.
- Rollo de espinaca has 157.6624mg of Sodium, Na.
- Rollo de espinaca has 40.7766mg of Potassium, K.
- Rollo de espinaca has 0.459mg of Iron.
What is the calorie content of Rollo de espinaca?
A typical serving 1 trozo (23.14 grams) of Rollo de espinaca contains approximately 60 calories.
You can check the exact calorie content by logging Rollo de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de espinaca have?
The amount of fat in Rollo de espinaca depends on the ingredients and preparation method. On average, one serving 1 trozo (23.14 grams) of Rollo de espinaca contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de espinaca have?
The protein content in Rollo de espinaca depends on the ingredients exists in it. On average, 1 trozo (23.14 grams) of Rollo de espinaca contains approximately 1.42 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de espinaca, Download Nutribit app for healthier you!
How much sugar does a Rollo de espinaca have?
On average, 1 trozo (23.14 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de espinaca.
How Much carbohydrates (carbs) is in Rollo de espinaca?
The amount of carbohydrates (carbs) in Rollo de espinaca depends on its serving size and preparation. On average, 1 trozo (23.14 grams) contains about 5.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de espinaca.
How Much Fiber is in Rollo de espinaca?
Rollo de espinaca contains approximately 0.65 grams of fiber in 1 trozo (23.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de espinaca for healthier you!
What vitamins and minerals are in a Rollo de espinaca?
Vitamins in Rollo de espinaca:
Rollo de espinaca contains following minerals:
General
Does Rollo de espinaca contain caffeine?
Rollo de espinaca does not contain any caffeine.
Does Rollo de espinaca contain alcohol?
Rollo de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de espinaca for free?
Yes! Since Rollo de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Rollo de espinaca and adds it to your daily hydration log. Simply log Rollo de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de espinaca
Vitamin A in Rollo de espinaca supports eye health.
Vitamin A in Rollo de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de espinaca boosts immune function.
Vitamin A in Rollo de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo de espinaca promotes healthy skin.
Vitamin A in Rollo de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo de espinaca enhances reproductive health.
Vitamin A in Rollo de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de espinaca supports bone health.
Vitamin A in Rollo de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollo de espinaca reduces the risk of certain cancers.
Vitamin A in Rollo de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de espinaca promotes healthy development during pregnancy.
Vitamin A in Rollo de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de espinaca maintains healthy mucous membranes.
Vitamin A in Rollo de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de espinaca improves wound healing.
Vitamin A in Rollo de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de espinaca may reduce the risk of macular degeneration.
Vitamin A in Rollo de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 trozo Rollo de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.