Rollo de espinaca

Common Food

Total Energy

60.1

kcal

38.47

% from carbs

9.29

% from protein

52.24

% from fats

In 23.1 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

4.1%

Polyunsaturated

1.5g

Monounsaturated

1g

Cholesterol

2.9mg

1%

Sodium, Na

157.7mg

6.9%

Potassium, K

40.8mg

0.9%

Total Carbohydrates

5.8g

2.1%

Fiber

0.7g

2.3%

Sugars

0.2g

0.3%

Protein

1.4g

2.8%

Water

11.8g

Ash

0.6g

Lactose

0.1g

Energy

251.3kJ

Calcium, Ca

18.4mg

Iron, Fe

0.5mg

Magnesium, Mg

9.3mg

Phosphorus, P

19.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

869.5IU

Retinol

3.9UG

Vitamin A, RAE

46.7UG

Carotene, beta

513.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1112.5UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

21UG

Choline, total

4.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

42.8UG

Folic acid

10UG

Folate, food

11UG

Folate, DFE

28UG

Betaine

8mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

Phytosterols

0.1mg

Stigmasterol

1.1mg

Campesterol

1.1mg

Beta-sitosterol

2.8mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de espinaca

A typical serving 1 trozo of Rollo de espinaca (23.14 grams) contains approximately 60.0504 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de espinaca depends on the ingredients and preparation method. On average, one serving 1 trozo (23.14 grams) of Rollo de espinaca contains approximately 3.4982 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de espinaca depends on the ingredients exists in it. On average, 1 trozo of Rollo de espinaca (about 23.14 grams) contains approximately 1.4177 grams of protein.

On average, 1 trozo (about 23.14 grams) contains about 0.1696 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 23.14 grams) contains about 5.8416 grams of carbohydrates.

Rollo de espinaca contains approximately 0.6511 grams of fiber in 1 trozo (about 23.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Rollo de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.