Rollos de huevo y cerdo

Common Food

Total Energy

188.7

kcal

53.15

% from carbs

17.79

% from protein

29.06

% from fats

In 85 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1.3g

6.7%

Polyunsaturated

2.1g

Monounsaturated

2g

Cholesterol

11.9mg

4%

Sodium, Na

346mg

15%

Potassium, K

180.2mg

3.8%

Total Carbohydrates

25.1g

9.1%

Fiber

1.8g

6.4%

Sugars

4.5g

9%

Starch

19g

Protein

8.4g

16.9%

Water

43.6g

Ash

1.8g

Sucrose

1.4g

Glucose

1g

Fructose

0.6g

Maltose

1.6g

Energy

790.5kJ

Calcium, Ca

28.9mg

Iron, Fe

1.3mg

Magnesium, Mg

17mg

Phosphorus, P

77.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

19.4UG

Vitamin A, IU

6633.4IU

Vitamin A, RAE

331.5UG

Carotene, beta

3268.3UG

Carotene, alpha

1422.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

385.9UG

Tocopherol, beta

2.1mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

1mg

Vitamin C, total ascorbic acid

24.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

68UG

Vitamin B-12

0.1UG

Choline, total

34.3mg

Vitamin K (phylloquinone)

19.2UG

Folic acid

28.9UG

Folate, food

39.1UG

Folate, DFE

87.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollos de huevo y cerdo

A typical serving 1 roll of Rollos de huevo y cerdo (85 grams) contains approximately 188.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollos de huevo y cerdo depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Rollos de huevo y cerdo contains approximately 6.0945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollos de huevo y cerdo depends on the ingredients exists in it. On average, 1 roll of Rollos de huevo y cerdo (about 85 grams) contains approximately 8.449 grams of protein.

On average, 1 roll (about 85 grams) contains about 4.522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 25.075 grams of carbohydrates.

Rollos de huevo y cerdo contains approximately 1.785 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 roll Rollos de huevo y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.