Rollo de cerdo

Common Food

Total Energy

184.8

kcal

2.63

% from carbs

17.52

% from protein

79.85

% from fats

In 56.7 g

% daily value

Total Fat

16.2g

24.9%

Saturated

6g

30.1%

Polyunsaturated

1.5g

Monounsaturated

7.6g

Cholesterol

89.6mg

29.9%

Sodium, Na

487.6mg

21.2%

Potassium, K

96.4mg

2.1%

Total Carbohydrates

1.2g

0.5%

Protein

8g

16%

Water

29.5g

Ash

1.8g

Energy

773.4kJ

Calcium, Ca

14.7mg

Iron, Fe

3.6mg

Magnesium, Mg

6.8mg

Phosphorus, P

130.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

32.9UG

Vitamin A, IU

15687.2IU

Retinol

4710.6UG

Vitamin A, RAE

4710.6UG

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

2.4mg

Pantothenic acid

1.7mg

Vitamin B-6

0.1mg

Folate, total

17UG

Vitamin B-12

7.6UG

Folate, food

17UG

Folate, DFE

17UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

3.9g

SFA 18:0

1.9g

MUFA 18:1

6.8g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de cerdo

A typical serving 2 oz of Rollo de cerdo (56.7 grams) contains approximately 184.842 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de cerdo depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Rollo de cerdo contains approximately 16.1595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de cerdo depends on the ingredients exists in it. On average, 2 oz of Rollo de cerdo (about 56.7 grams) contains approximately 7.9947 grams of protein.

On average, 2 oz (about 56.7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56.7 grams) contains about 1.2474 grams of carbohydrates.

Rollo de cerdo contains approximately 0 grams of fiber in 2 oz (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 2 oz Rollo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.