Guiso vietnamita de cerdo y huevo

Common Food

Total Energy

483.5

kcal

4.32

% from carbs

9.31

% from protein

86.37

% from fats

In 232.5 g

% daily value

Total Fat

46.2g

71%

Saturated

16.8g

83.9%

Polyunsaturated

5g

Monounsaturated

21.3g

Cholesterol

122.2mg

40.7%

Sodium, Na

758.5mg

33%

Potassium, K

404.5mg

8.6%

Total Carbohydrates

5.2g

1.9%

Fiber

1g

3.4%

Sugars

3.8g

7.6%

Protein

11.2g

22.3%

Water

167g

Ash

2.6g

Sucrose

1.1g

Energy

2022.4kJ

Calcium, Ca

36.5mg

Iron, Fe

1mg

Magnesium, Mg

36.9mg

Phosphorus, P

142.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

30.7UG

Manganese, Mn

0.2mg

Selenium, Se

13.2UG

Vitamin A, IU

167.8IU

Retinol

27.4UG

Vitamin A, RAE

31.2UG

Carotene, beta

42.3UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

112.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

15.5UG

Vitamin B-12

0.9UG

Choline, total

52.1mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

15.5UG

Folate, DFE

15.5UG

Betaine

0.9mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

10.3g

SFA 18:0

5.6g

MUFA 18:1

19.6g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso vietnamita de cerdo y huevo

A typical serving 1 taza of Guiso vietnamita de cerdo y huevo (232.53 grams) contains approximately 483.5215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso vietnamita de cerdo y huevo depends on the ingredients and preparation method. On average, one serving 1 taza (232.53 grams) of Guiso vietnamita de cerdo y huevo contains approximately 46.1625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso vietnamita de cerdo y huevo depends on the ingredients exists in it. On average, 1 taza of Guiso vietnamita de cerdo y huevo (about 232.53 grams) contains approximately 11.1745 grams of protein.

On average, 1 taza (about 232.53 grams) contains about 3.7836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 232.53 grams) contains about 5.2243 grams of carbohydrates.

Guiso vietnamita de cerdo y huevo contains approximately 0.9621 grams of fiber in 1 taza (about 232.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 484 calories?

The amount of exercise required to burn off 1 taza Guiso vietnamita de cerdo y huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.