Rolls godzilla

Common Food

8.62

% from protein

38.41

% from carbs

38.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290.5 g(291g)
Amount per serving
Calories
607.2
% Daily value*

Total Fat 35.8 g
55.1%

Saturated 5.8 g
28.8%

Trans Fats 0.6 g

Polyunsaturated 17.1 g

Monounsaturated 10.4 g

Cholesterol 69.1 mg
23%

Sodium, Na 588.9 mg
25.6%

Potassium, K 306.8 mg
6.5%

Total Carbohydrates 58.5 g
21.3%

Fiber 3.6 g
12.9%

Sugars 2.9 g
5.7%

Starch 0.1 g

Protein 13.1 g
26.2%

Water 180.2 g

Vitamin A 423.2 IU

Retinol 66.4 UG

Vitamin A, RAE 76.4 UG

Carotene, beta 111.8 UG

Carotene, alpha 8.6 UG

Vitamin E 3.6 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 110.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 118.8 UG

Folic acid 62.6 UG

Folate, food 56.2 UG

Folate, DFE 162.6 UG

Vitamin B-12 0.4 UG

Choline, total 49.9 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 56.1 UG

Calcium 59.4 mg

Iron 2.4 mg

Magnesium 34.1 mg

Phosphorus, P 172.7 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 23.2 UG

Manganese, Mn 0.6 mg

Selenium 29.1 UG

Ash 2.8 g

Sucrose 2.1 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2540.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 10 g

PUFA 18:2 15.1 g

PUFA 18:3 1.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 61.1 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 13.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.7 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.9 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 1 g

Serine 0.6 g

Hydroxyproline 0 g

Rolls godzilla Nutrients FAQs

Nutrients

What is the calorie content of Rolls godzilla?

A typical serving 1 roll (290.46 grams) of Rolls godzilla contains approximately 607 calories.

You can check the exact calorie content by logging Rolls godzilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls godzilla have?

The amount of fat in Rolls godzilla depends on the ingredients and preparation method. On average, one serving 1 roll (290.46 grams) of Rolls godzilla contains approximately 35.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls godzilla have?

The protein content in Rolls godzilla depends on the ingredients exists in it. On average, 1 roll (290.46 grams) of Rolls godzilla contains approximately 13.12 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls godzilla, Download Nutribit app for healthier you!

How much sugar does a Rolls godzilla have?

On average, 1 roll (290.46 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls godzilla.

How Much carbohydrates (carbs) is in Rolls godzilla?

The amount of carbohydrates (carbs) in Rolls godzilla depends on its serving size and preparation. On average, 1 roll (290.46 grams) contains about 58.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls godzilla.

How Much Fiber is in Rolls godzilla?

Rolls godzilla contains approximately 3.6 grams of fiber in 1 roll (290.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls godzilla for healthier you!

What vitamins and minerals are in a Rolls godzilla?

Vitamins in Rolls godzilla:

  • Vitamin A:Rolls godzilla has 423.1679 IU of Vitamin A.
  • Vitamin B-12:Rolls godzilla has 0.4098 UG of Vitamin B-12.
  • Vitamin B-6:Rolls godzilla has 0.2154 mg of Vitamin B-6.
  • Vitamin C:Rolls godzilla has 4.006 mg of Vitamin C.
  • Vitamin D:Rolls godzilla has 2.634 IU of Vitamin D.
  • Vitamin K:Rolls godzilla has 1.3481 UG of Vitamin K.

Rolls godzilla contains following minerals:

  • Rolls godzilla has 59.3783mg of Calcium.
  • Rolls godzilla has 588.9319mg of Sodium, Na.
  • Rolls godzilla has 306.7855mg of Potassium, K.
  • Rolls godzilla has 2.4418mg of Iron.

General

Does Rolls godzilla contain caffeine?

Rolls godzilla does not contain any caffeine.

Does Rolls godzilla contain alcohol?

Rolls godzilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls godzilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls godzilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls godzilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls godzilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls godzilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls godzilla for free?

Yes! Since Rolls godzilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls godzilla with water tracking feature?

Nutribit automatically calculates the water content of Rolls godzilla and adds it to your daily hydration log. Simply log Rolls godzilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls godzilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls godzilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls godzilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls godzilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls godzilla

Protein and Vitamin B-12 in Rolls godzilla supports bone health.

  • Protein in Rolls godzilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rolls godzilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Rolls godzilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rolls godzilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rolls godzilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rolls godzilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rolls godzilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rolls godzilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rolls godzilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rolls godzilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rolls godzilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Rolls godzilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rolls godzilla enhances brain function and helps improve memory and focus.

Glucose from Rolls godzilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rolls godzilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rolls godzilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rolls godzilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Rolls godzilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rolls godzilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rolls godzilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rolls godzilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rolls godzilla, help regulate blood pressure and reduce hypertension risk.

Protein in Rolls godzilla supports building and repairing tissues.

Builds and repairs tissues in Rolls godzilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rolls godzilla supports immune function.

Supports immune function in Rolls godzilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rolls godzilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rolls godzilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rolls godzilla provides energy.

Provides energy in Rolls godzilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rolls godzilla supports muscle growth and strength.

Supports muscle growth and strength in Rolls godzilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rolls godzilla helps in weight management.

Helps in weight management in Rolls godzilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rolls godzilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rolls godzilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rolls godzilla improves skin, hair, and nails.

Improves skin, hair, and nails in Rolls godzilla is essential for the health and growth of hair, skin, and nails.

Protein in Rolls godzilla regulates blood sugar levels.

Regulates blood sugar levels in Rolls godzilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rolls godzilla supports DNA synthesis.

Vitamin B9 in Rolls godzilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rolls godzilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rolls godzilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rolls godzilla helps prevent anemia.

Folate in Rolls godzilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rolls godzilla supports heart health.

Vitamin B9 in Rolls godzilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rolls godzilla improves brain function.

Folate in Rolls godzilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rolls godzilla boosts immune function.

Adequate Boosts Immune Function in Rolls godzilla supports immune function by helping in the production of white blood cells.

Folate in Rolls godzilla promotes healthy skin and hair.

Vitamin B9 in Rolls godzilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rolls godzilla regulates mood and mental health.

Folate in Rolls godzilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rolls godzilla supports digestive health.

Folate in Rolls godzilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rolls godzilla supports red blood cell production

Vitamin B12 in Rolls godzilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rolls godzilla boosts energy levels

Vitamin B12 in Rolls godzilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rolls godzilla promotes brain health

Vitamin B12 in Rolls godzilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rolls godzilla aids in DNA synthesis

Vitamin B12 in Rolls godzilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rolls godzilla improves mood and mental health

Vitamin B12 in Rolls godzilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rolls godzilla maintains healthy skin, hair, and nails

Vitamin B12 in Rolls godzilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rolls godzilla prevents birth defects

Vitamin B12 in Rolls godzilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rolls godzilla reduces risk of macular degeneration

Vitamin B12 in Rolls godzilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rolls godzilla supports cardiovascular health

Vitamin B12 in Rolls godzilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rolls godzilla supports antioxidant protection.

Antioxidant Protection in Rolls godzilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rolls godzilla supports thyroid function.

Thyroid Function in Rolls godzilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rolls godzilla supports immune system health.

Immune System Support in Rolls godzilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rolls godzilla supports heart health.

Heart Health in Rolls godzilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rolls godzilla supports cancer prevention.

Cancer Prevention in Rolls godzilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rolls godzilla supports cognitive function.

Cognitive Function in Rolls godzilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rolls godzilla supports skin health.

Skin Health in Rolls godzilla helps protect the skin from UV damage and supports wound healing.

Selenium in Rolls godzilla supports reproductive health.

Reproductive Health in Rolls godzilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rolls godzilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rolls godzilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rolls godzilla supports fluid balance.

Maintains Fluid Balance in Rolls godzilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rolls godzilla supports nerve function.

Supports Nerve Function in Rolls godzilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rolls godzilla helps regulate blood pressure.

Regulates Blood Pressure in Rolls godzilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rolls godzilla supports muscle function.

Aids Muscle Function in Rolls godzilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rolls godzilla aids nutrient absorption.

Improves Nutrient Absorption in Rolls godzilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rolls godzilla helps balance pH levels.

Balances pH Levels in Rolls godzilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rolls godzilla supports bone health.

Supports Bone Health in Rolls godzilla helps retain calcium and prevent the loss of bone density over time.

How to burn 607 calories?

The amount of exercise required to burn off 1 roll Rolls godzilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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