Godzilla sushirolle

Common Food

Total Energy

606.2

kcal

38.41

% from carbs

8.62

% from protein

52.98

% from fats

In 290 g

% daily value

Total Fat

35.8g

55%

Saturated

5.7g

28.7%

Trans Fats

0.6g

Polyunsaturated

17.1g

Monounsaturated

10.4g

Cholesterol

69mg

23%

Sodium, Na

588mg

25.6%

Potassium, K

306.3mg

6.5%

Total Carbohydrates

58.4g

21.2%

Fiber

3.6g

12.8%

Sugars

2.8g

5.7%

Starch

0.1g

Protein

13.1g

26.2%

Water

179.9g

Ash

2.8g

Sucrose

2.1g

Lactose

0.5g

Energy

2536.1kJ

Calcium, Ca

59.3mg

Iron, Fe

2.4mg

Magnesium, Mg

34.1mg

Phosphorus, P

172.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

23.1UG

Manganese, Mn

0.6mg

Selenium, Se

29UG

Vitamin A, IU

422.5IU

Retinol

66.3UG

Vitamin A, RAE

76.2UG

Carotene, beta

111.7UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

110.2UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

118.6UG

Vitamin B-12

0.4UG

Choline, total

49.8mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

56UG

Folic acid

62.5UG

Folate, food

56.1UG

Folate, DFE

162.4UG

Betaine

28.9mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

3.1g

Glycine

0.6g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.3g

SFA 18:0

1.3g

MUFA 18:1

10g

PUFA 18:2

15.1g

PUFA 18:3

1.9g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

61mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

13.9g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Godzilla sushirolle

A typical serving 1 Rolle of Godzilla sushirolle (290 grams) contains approximately 606.2473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Godzilla sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (290 grams) of Godzilla sushirolle contains approximately 35.7629 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Godzilla sushirolle depends on the ingredients exists in it. On average, 1 Rolle of Godzilla sushirolle (about 290 grams) contains approximately 13.096 grams of protein.

On average, 1 Rolle (about 290 grams) contains about 2.8499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Rolle (about 290 grams) contains about 58.3596 grams of carbohydrates.

Godzilla sushirolle contains approximately 3.5933 grams of fiber in 1 Rolle (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 606 calories?

The amount of exercise required to burn off 1 Rolle Godzilla sushirolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.