Godzilla roll

Common Food

8.62

% from protein

38.41

% from carbs

38.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290 g(290g)
Amount per serving
Calories
606.2
% Daily value*

Total Fat 35.8 g
55%

Saturated 5.7 g
28.7%

Trans Fats 0.6 g

Polyunsaturated 17.1 g

Monounsaturated 10.4 g

Cholesterol 69 mg
23%

Sodium, Na 588 mg
25.6%

Potassium, K 306.3 mg
6.5%

Total Carbohydrates 58.4 g
21.2%

Fiber 3.6 g
12.8%

Sugars 2.8 g
5.7%

Starch 0.1 g

Protein 13.1 g
26.2%

Water 179.9 g

Vitamin A 422.5 IU

Retinol 66.3 UG

Vitamin A, RAE 76.2 UG

Carotene, beta 111.7 UG

Carotene, alpha 8.6 UG

Vitamin E 3.6 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 110.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 118.6 UG

Folic acid 62.5 UG

Folate, food 56.1 UG

Folate, DFE 162.4 UG

Vitamin B-12 0.4 UG

Choline, total 49.8 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 56 UG

Calcium 59.3 mg

Iron 2.4 mg

Magnesium 34.1 mg

Phosphorus, P 172.4 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 23.1 UG

Manganese, Mn 0.6 mg

Selenium 29 UG

Ash 2.8 g

Sucrose 2.1 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2536.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 10 g

PUFA 18:2 15.1 g

PUFA 18:3 1.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 61 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 13.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.7 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.9 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 1 g

Serine 0.6 g

Hydroxyproline 0 g

Godzilla roll Nutrients FAQs

Nutrients

What is the calorie content of Godzilla roll?

A typical serving 1 maki (290 grams) of Godzilla roll contains approximately 606 calories.

You can check the exact calorie content by logging Godzilla roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Godzilla roll have?

The amount of fat in Godzilla roll depends on the ingredients and preparation method. On average, one serving 1 maki (290 grams) of Godzilla roll contains approximately 35.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Godzilla roll have?

The protein content in Godzilla roll depends on the ingredients exists in it. On average, 1 maki (290 grams) of Godzilla roll contains approximately 13.1 grams of protein.

Know your exact protein requirement and how much protein you get from Godzilla roll, Download Nutribit app for healthier you!

How much sugar does a Godzilla roll have?

On average, 1 maki (290 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Godzilla roll.

How Much carbohydrates (carbs) is in Godzilla roll?

The amount of carbohydrates (carbs) in Godzilla roll depends on its serving size and preparation. On average, 1 maki (290 grams) contains about 58.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Godzilla roll.

How Much Fiber is in Godzilla roll?

Godzilla roll contains approximately 3.59 grams of fiber in 1 maki (290 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Godzilla roll for healthier you!

What vitamins and minerals are in a Godzilla roll?

Vitamins in Godzilla roll:

  • Vitamin A:Godzilla roll has 422.4978 IU of Vitamin A.
  • Vitamin B-12:Godzilla roll has 0.4092 UG of Vitamin B-12.
  • Vitamin B-6:Godzilla roll has 0.215 mg of Vitamin B-6.
  • Vitamin C:Godzilla roll has 3.9997 mg of Vitamin C.
  • Vitamin D:Godzilla roll has 2.6298 IU of Vitamin D.
  • Vitamin K:Godzilla roll has 1.3459 UG of Vitamin K.

Godzilla roll contains following minerals:

  • Godzilla roll has 59.2843mg of Calcium.
  • Godzilla roll has 587.9992mg of Sodium, Na.
  • Godzilla roll has 306.2997mg of Potassium, K.
  • Godzilla roll has 2.4379mg of Iron.

General

Does Godzilla roll contain caffeine?

Godzilla roll does not contain any caffeine.

Does Godzilla roll contain alcohol?

Godzilla roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Godzilla roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Godzilla roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Godzilla roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Godzilla roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Godzilla roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Godzilla roll for free?

Yes! Since Godzilla roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Godzilla roll with water tracking feature?

Nutribit automatically calculates the water content of Godzilla roll and adds it to your daily hydration log. Simply log Godzilla roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Godzilla roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Godzilla roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Godzilla roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Godzilla roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Godzilla roll

Protein and Vitamin B-12 in Godzilla roll supports bone health.

  • Protein in Godzilla roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Godzilla roll is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Godzilla roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Godzilla roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Godzilla roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Godzilla roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Godzilla roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Godzilla roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Godzilla roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Godzilla roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Godzilla roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Godzilla roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Godzilla roll enhances brain function and helps improve memory and focus.

Glucose from Godzilla roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Godzilla roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Godzilla roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Godzilla roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Godzilla roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Godzilla roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Godzilla roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Godzilla roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Godzilla roll, help regulate blood pressure and reduce hypertension risk.

Protein in Godzilla roll supports building and repairing tissues.

Builds and repairs tissues in Godzilla roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Godzilla roll supports immune function.

Supports immune function in Godzilla roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Godzilla roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Godzilla roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Godzilla roll provides energy.

Provides energy in Godzilla roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Godzilla roll supports muscle growth and strength.

Supports muscle growth and strength in Godzilla roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Godzilla roll helps in weight management.

Helps in weight management in Godzilla roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Godzilla roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Godzilla roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Godzilla roll improves skin, hair, and nails.

Improves skin, hair, and nails in Godzilla roll is essential for the health and growth of hair, skin, and nails.

Protein in Godzilla roll regulates blood sugar levels.

Regulates blood sugar levels in Godzilla roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Godzilla roll supports DNA synthesis.

Vitamin B9 in Godzilla roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Godzilla roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Godzilla roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Godzilla roll helps prevent anemia.

Folate in Godzilla roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Godzilla roll supports heart health.

Vitamin B9 in Godzilla roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Godzilla roll improves brain function.

Folate in Godzilla roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Godzilla roll boosts immune function.

Adequate Boosts Immune Function in Godzilla roll supports immune function by helping in the production of white blood cells.

Folate in Godzilla roll promotes healthy skin and hair.

Vitamin B9 in Godzilla roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Godzilla roll regulates mood and mental health.

Folate in Godzilla roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Godzilla roll supports digestive health.

Folate in Godzilla roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Godzilla roll supports red blood cell production

Vitamin B12 in Godzilla roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Godzilla roll boosts energy levels

Vitamin B12 in Godzilla roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Godzilla roll promotes brain health

Vitamin B12 in Godzilla roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Godzilla roll aids in DNA synthesis

Vitamin B12 in Godzilla roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Godzilla roll improves mood and mental health

Vitamin B12 in Godzilla roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Godzilla roll maintains healthy skin, hair, and nails

Vitamin B12 in Godzilla roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Godzilla roll prevents birth defects

Vitamin B12 in Godzilla roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Godzilla roll reduces risk of macular degeneration

Vitamin B12 in Godzilla roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Godzilla roll supports cardiovascular health

Vitamin B12 in Godzilla roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Godzilla roll supports antioxidant protection.

Antioxidant Protection in Godzilla roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Godzilla roll supports thyroid function.

Thyroid Function in Godzilla roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Godzilla roll supports immune system health.

Immune System Support in Godzilla roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Godzilla roll supports heart health.

Heart Health in Godzilla roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Godzilla roll supports cancer prevention.

Cancer Prevention in Godzilla roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Godzilla roll supports cognitive function.

Cognitive Function in Godzilla roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Godzilla roll supports skin health.

Skin Health in Godzilla roll helps protect the skin from UV damage and supports wound healing.

Selenium in Godzilla roll supports reproductive health.

Reproductive Health in Godzilla roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Godzilla roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Godzilla roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Godzilla roll supports fluid balance.

Maintains Fluid Balance in Godzilla roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Godzilla roll supports nerve function.

Supports Nerve Function in Godzilla roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Godzilla roll helps regulate blood pressure.

Regulates Blood Pressure in Godzilla roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Godzilla roll supports muscle function.

Aids Muscle Function in Godzilla roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Godzilla roll aids nutrient absorption.

Improves Nutrient Absorption in Godzilla roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Godzilla roll helps balance pH levels.

Balances pH Levels in Godzilla roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Godzilla roll supports bone health.

Supports Bone Health in Godzilla roll helps retain calcium and prevent the loss of bone density over time.

How to burn 606 calories?

The amount of exercise required to burn off 1 maki Godzilla roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP