Sushi godzilla roll
Common Food
8.62
% from protein38.41
% from carbs38.41
% from fatNutrition Facts
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Sushi godzilla roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi godzilla roll has 423.1679 IU of Vitamin A.
- Vitamin B-12:Sushi godzilla roll has 0.4098 UG of Vitamin B-12.
- Vitamin B-6:Sushi godzilla roll has 0.2154 mg of Vitamin B-6.
- Vitamin C:Sushi godzilla roll has 4.006 mg of Vitamin C.
- Vitamin D:Sushi godzilla roll has 2.634 IU of Vitamin D.
- Vitamin K:Sushi godzilla roll has 1.3481 UG of Vitamin K.
- Sushi godzilla roll has 59.3783mg of Calcium.
- Sushi godzilla roll has 588.9319mg of Sodium, Na.
- Sushi godzilla roll has 306.7855mg of Potassium, K.
- Sushi godzilla roll has 2.4418mg of Iron.
What is the calorie content of Sushi godzilla roll?
A typical serving 1 roll (290.46 grams) of Sushi godzilla roll contains approximately 607 calories.
You can check the exact calorie content by logging Sushi godzilla roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi godzilla roll have?
The amount of fat in Sushi godzilla roll depends on the ingredients and preparation method. On average, one serving 1 roll (290.46 grams) of Sushi godzilla roll contains approximately 35.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi godzilla roll have?
The protein content in Sushi godzilla roll depends on the ingredients exists in it. On average, 1 roll (290.46 grams) of Sushi godzilla roll contains approximately 13.12 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi godzilla roll, Download Nutribit app for healthier you!
How much sugar does a Sushi godzilla roll have?
On average, 1 roll (290.46 grams) contains about 2.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi godzilla roll.
How Much carbohydrates (carbs) is in Sushi godzilla roll?
The amount of carbohydrates (carbs) in Sushi godzilla roll depends on its serving size and preparation. On average, 1 roll (290.46 grams) contains about 58.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi godzilla roll.
How Much Fiber is in Sushi godzilla roll?
Sushi godzilla roll contains approximately 3.6 grams of fiber in 1 roll (290.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi godzilla roll for healthier you!
What vitamins and minerals are in a Sushi godzilla roll?
Vitamins in Sushi godzilla roll:
Sushi godzilla roll contains following minerals:
General
Does Sushi godzilla roll contain caffeine?
Sushi godzilla roll does not contain any caffeine.
Does Sushi godzilla roll contain alcohol?
Sushi godzilla roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi godzilla roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi godzilla roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi godzilla roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi godzilla roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi godzilla roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi godzilla roll for free?
Yes! Since Sushi godzilla roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi godzilla roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi godzilla roll and adds it to your daily hydration log. Simply log Sushi godzilla roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi godzilla roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi godzilla roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi godzilla roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi godzilla roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi godzilla roll
Protein and Vitamin B-12 in Sushi godzilla roll supports bone health.
Protein in Sushi godzilla roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi godzilla roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sushi godzilla roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi godzilla roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi godzilla roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi godzilla roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi godzilla roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi godzilla roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi godzilla roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi godzilla roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi godzilla roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi godzilla roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi godzilla roll enhances brain function and helps improve memory and focus.
Glucose from Sushi godzilla roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi godzilla roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi godzilla roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi godzilla roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi godzilla roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi godzilla roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi godzilla roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi godzilla roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi godzilla roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi godzilla roll supports building and repairing tissues.
Builds and repairs tissues in Sushi godzilla roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi godzilla roll supports immune function.
Supports immune function in Sushi godzilla roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi godzilla roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi godzilla roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi godzilla roll provides energy.
Provides energy in Sushi godzilla roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi godzilla roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi godzilla roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi godzilla roll helps in weight management.
Helps in weight management in Sushi godzilla roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi godzilla roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi godzilla roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi godzilla roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi godzilla roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi godzilla roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi godzilla roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sushi godzilla roll supports DNA synthesis.
Vitamin B9 in Sushi godzilla roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushi godzilla roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushi godzilla roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushi godzilla roll helps prevent anemia.
Folate in Sushi godzilla roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushi godzilla roll supports heart health.
Vitamin B9 in Sushi godzilla roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sushi godzilla roll improves brain function.
Folate in Sushi godzilla roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushi godzilla roll boosts immune function.
Adequate Boosts Immune Function in Sushi godzilla roll supports immune function by helping in the production of white blood cells.
Folate in Sushi godzilla roll promotes healthy skin and hair.
Vitamin B9 in Sushi godzilla roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushi godzilla roll regulates mood and mental health.
Folate in Sushi godzilla roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushi godzilla roll supports digestive health.
Folate in Sushi godzilla roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sushi godzilla roll supports red blood cell production
Vitamin B12 in Sushi godzilla roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi godzilla roll boosts energy levels
Vitamin B12 in Sushi godzilla roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi godzilla roll promotes brain health
Vitamin B12 in Sushi godzilla roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi godzilla roll aids in DNA synthesis
Vitamin B12 in Sushi godzilla roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi godzilla roll improves mood and mental health
Vitamin B12 in Sushi godzilla roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi godzilla roll maintains healthy skin, hair, and nails
Vitamin B12 in Sushi godzilla roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi godzilla roll prevents birth defects
Vitamin B12 in Sushi godzilla roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi godzilla roll reduces risk of macular degeneration
Vitamin B12 in Sushi godzilla roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi godzilla roll supports cardiovascular health
Vitamin B12 in Sushi godzilla roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi godzilla roll supports antioxidant protection.
Antioxidant Protection in Sushi godzilla roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi godzilla roll supports thyroid function.
Thyroid Function in Sushi godzilla roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi godzilla roll supports immune system health.
Immune System Support in Sushi godzilla roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi godzilla roll supports heart health.
Heart Health in Sushi godzilla roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi godzilla roll supports cancer prevention.
Cancer Prevention in Sushi godzilla roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi godzilla roll supports cognitive function.
Cognitive Function in Sushi godzilla roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi godzilla roll supports skin health.
Skin Health in Sushi godzilla roll helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi godzilla roll supports reproductive health.
Reproductive Health in Sushi godzilla roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi godzilla roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi godzilla roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi godzilla roll supports fluid balance.
Maintains Fluid Balance in Sushi godzilla roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi godzilla roll supports nerve function.
Supports Nerve Function in Sushi godzilla roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi godzilla roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi godzilla roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi godzilla roll supports muscle function.
Aids Muscle Function in Sushi godzilla roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi godzilla roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi godzilla roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi godzilla roll helps balance pH levels.
Balances pH Levels in Sushi godzilla roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi godzilla roll supports bone health.
Supports Bone Health in Sushi godzilla roll helps retain calcium and prevent the loss of bone density over time.
How to burn 607 calories?
The amount of exercise required to burn off 1 roll Sushi godzilla roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.