Sushi godzilla roll

Common Food

Total Energy

607.2 kcal

38.45

% from carbs

8.61

% from protein

52.94

% from fats

Quantity

Unit

In 290.5 g

% daily value

Total Fat

35.8g

55.1%

Saturated

5.8g

28.8%

Trans Fats

0.6g

Polyunsaturated

17.1g

Monounsaturated

10.4g

Cholesterol

69.1mg

23%

Sodium, Na

588.9mg

25.6%

Potassium, K

306.8mg

6.5%

Total Carbohydrates

58.5g

21.3%

Fiber

3.6g

12.9%

Sugars

2.9g

5.7%

Starch

0.1g

Protein

13.1g

26.2%

Water

180.2g

Ash

2.8g

Sucrose

2.1g

Lactose

0.5g

Energy

2540.1kJ

Calcium, Ca

59.4mg

Iron, Fe

2.4mg

Magnesium, Mg

34.1mg

Phosphorus, P

172.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

23.2UG

Manganese, Mn

0.6mg

Selenium, Se

29.1UG

Vitamin A, IU

423.2IU

Retinol

66.4UG

Vitamin A, RAE

76.4UG

Carotene, beta

111.8UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

110.4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

118.8UG

Vitamin B-12

0.4UG

Choline, total

49.9mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

56.1UG

Folic acid

62.6UG

Folate, food

56.2UG

Folate, DFE

162.6UG

Betaine

28.9mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

3.1g

Glycine

0.6g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.3g

SFA 18:0

1.3g

MUFA 18:1

10g

PUFA 18:2

15.1g

PUFA 18:3

1.9g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

61.1mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

13.9g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi godzilla roll

How Many Calories Are in Sushi godzilla roll?

A typical serving 1 roll of Sushi godzilla roll (290.46 grams) contains approximately 607.2089 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sushi godzilla roll?

The amount of fat in Sushi godzilla roll depends on the ingredients and preparation method. On average, one serving 1 roll (290.46 grams) of Sushi godzilla roll contains approximately 35.8196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sushi godzilla roll?

The protein content in Sushi godzilla roll depends on the ingredients exists in it. On average, 1 roll of Sushi godzilla roll (about 290.46 grams) contains approximately 13.1167 grams of protein.

How Much Sugar is in Sushi godzilla roll?

On average, 1 roll (about 290.46 grams) contains about 2.8544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sushi godzilla roll?

On average, 1 roll (about 290.46 grams) contains about 58.4522 grams of carbohydrates.

How Much Fiber is in Sushi godzilla roll?

Sushi godzilla roll contains approximately 3.599 grams of fiber in 1 roll (about 290.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 607 calories?

The amount of exercise required to burn off 1 roll Sushi godzilla roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.