Romanesco

A typical serving 1 cup, pieces (124 grams) of Romanesco contains approximately 40 calories.

You can check the exact calorie content by logging Romanesco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Romanesco depends on the ingredients and preparation method. On average, one serving 1 cup, pieces (124 grams) of Romanesco contains approximately 0.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Romanesco depends on the ingredients exists in it. On average, 1 cup, pieces (124 grams) of Romanesco contains approximately 3.77 grams of protein.

Know your exact protein requirement and how much protein you get from Romanesco, Download Nutribit app for healthier you!

On average, 1 cup, pieces (124 grams) contains about 3.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romanesco.

The amount of carbohydrates (carbs) in Romanesco depends on its serving size and preparation. On average, 1 cup, pieces (124 grams) contains about 7.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romanesco.

Romanesco contains approximately 4.09 grams of fiber in 1 cup, pieces (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romanesco for healthier you!

Vitamins in Romanesco:

• Vitamin A:Romanesco has 178.56 IU of Vitamin A.
• Vitamin B-6:Romanesco has 0.2554 mg of Vitamin B-6.
• Vitamin C:Romanesco has 90.024 mg of Vitamin C.

Romanesco contains following minerals:

• Romanesco has 39.68mg of Calcium.
• Romanesco has 28.52mg of Sodium, Na.
• Romanesco has 344.72mg of Potassium, K.
• Romanesco has 0.8928mg of Iron.

Romanesco does not contain any caffeine.

Romanesco does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romanesco and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Romanesco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romanesco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Romanesco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Romanesco and adds it to your daily hydration log. Simply log Romanesco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Romanesco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Romanesco data can be accessed offline in the Nutribit app anytime anywhere!