Romanesco

Common Food

Total Energy

39.7

kcal

62.4

% from carbs

30.4

% from protein

7.2

% from fats

In 124 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

28.5mg

1.2%

Potassium, K

344.7mg

7.3%

Total Carbohydrates

7.8g

2.8%

Fiber

4.1g

14.6%

Sugars

3.9g

7.7%

Protein

3.8g

7.5%

Water

110.9g

Ash

1.1g

Energy

166.2kJ

Calcium, Ca

39.7mg

Iron, Fe

0.9mg

Magnesium, Mg

23.6mg

Phosphorus, P

70.7mg

Zinc, Zn

0.8mg

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin A, IU

178.6IU

Vitamin A, RAE

8.7UG

Carotene, beta

106.6UG

Lutein + zeaxanthin

48.4UG

Vitamin C, total ascorbic acid

90mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

50.8UG

Choline, total

72.9mg

Vitamin K (phylloquinone)

25.8UG

Folate, food

50.8UG

Folate, DFE

50.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Romanesco

A typical serving 1 cup, pieces of Romanesco (124 grams) contains approximately 39.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romanesco depends on the ingredients and preparation method. On average, one serving 1 cup, pieces (124 grams) of Romanesco contains approximately 0.3844 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romanesco depends on the ingredients exists in it. On average, 1 cup, pieces of Romanesco (about 124 grams) contains approximately 3.7696 grams of protein.

On average, 1 cup, pieces (about 124 grams) contains about 3.8688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, pieces (about 124 grams) contains about 7.7872 grams of carbohydrates.

Romanesco contains approximately 4.092 grams of fiber in 1 cup, pieces (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 cup, pieces Romanesco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.