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Common Food
40
kcal Energy
62.7%
% from carbs
30.4%
% from protein
6.9%
% from fats
In 124 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 575 tête moyenne
132.25
kcal
Serving Size: 107 gramme
26.75
kcal
Serving Size: 85 gramme
145.536
kcal
Serving Size: 236.2 gramme
284.6853
kcal
Serving Size: 136.09 gramme
106.6255
kcal
Serving Size: 124 gramme
39.68
kcal
Serving Size: 155.64 gramme
52.143
kcal
Serving Size: 56 gramme
12.88
kcal
Serving Size: 85 cup
190
kcal
Serving Size: 154 tasse
393.1846
kcal
Serving Size: 469.25 gramme
243.5981
kcal
Serving Size: 469.25 gramme
243.5981
kcal
Serving Size: 228 tasse
204.0785
kcal
Serving Size: 100 gramme
25
kcal
Serving Size: 100 gramme
25
kcal
Serving Size: 155.64 gramme
52.143
kcal
Serving Size: 107 gramme
26.75
kcal
Serving Size: 140 tasse
61.3573
kcal
Serving Size: 233.66 gramme
281.8005
kcal
Serving Size: 54 gramme
13.5
kcal
Serving Size: 140 tasse
41.56
kcal
Serving Size: 15 gramme
3.75
kcal
Serving Size: 236.2 gramme
284.6853
kcal
A typical serving 124 gramme of Chou fleur romanesco (124 grams) contains approximately 39.68 calories. You can check the exact calorie content by logging Chou fleur romanesco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Chou fleur romanesco depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Chou fleur romanesco contains approximately 0.3844 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Chou fleur romanesco depends on the ingredients exists in it. On average, 124 gramme of Chou fleur romanesco (about 124 grams) contains approximately 3.7696 grams of protein.
The protein content in Chou fleur romanesco depends on the ingredients exists in it. On average, 124 gramme of Chou fleur romanesco (about 124 grams) contains approximately 3.7696 grams of protein.
On average, 124 gramme (about 124 grams) contains about 3.8688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 124 gramme (about 124 grams) contains about 3.8688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 124 gramme (about 124 grams) contains about 7.7872 grams of carbohydrates.
Chou fleur romanesco contains approximately 4.092 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chou fleur romanesco contains approximately 4.092 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chou fleur romanesco contains approximately 4.092 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chou fleur romanesco contains approximately 4.092 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chou fleur romanesco contains approximately 4.092 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chou fleur romanesco contains approximately 4.092 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!
Chou fleur romanesco contains approximately 4.092 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou fleur romanesco and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Chou fleur romanesco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou fleur romanesco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Chou fleur romanesco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Chou fleur romanesco and adds it to your daily hydration log. Simply log Chou fleur romanesco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Chou fleur romanesco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Chou fleur romanesco data can be accessed offline in the Nutribit app anytime anywhere!