Sagu

Common Food

Total Energy

544.2

kcal

99.78

% from carbs

0.22

% from protein

0

% from fats

In 152 g

% daily value

Sodium, Na

1.5mg

0.1%

Potassium, K

16.7mg

0.4%

Total Carbohydrates

134.8g

49%

Fiber

1.4g

4.9%

Sugars

5.1g

10.2%

Protein

0.3g

0.6%

Water

16.7g

Ash

0.2g

Energy

2277kJ

Calcium, Ca

30.4mg

Iron, Fe

2.4mg

Magnesium, Mg

1.5mg

Phosphorus, P

10.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Pantothenic acid

0.2mg

Folate, total

6.1UG

Choline, total

1.8mg

Folate, food

6.1UG

Folate, DFE

6.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sagu

A typical serving 1 taza of Sagu (152 grams) contains approximately 544.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sagu depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Sagu contains approximately 0.0304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sagu depends on the ingredients exists in it. On average, 1 taza of Sagu (about 152 grams) contains approximately 0.2888 grams of protein.

On average, 1 taza (about 152 grams) contains about 5.092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 152 grams) contains about 134.8088 grams of carbohydrates.

Sagu contains approximately 1.368 grams of fiber in 1 taza (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 544 calories?

The amount of exercise required to burn off 1 taza Sagu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.