Sagu
Common Food
0.21
% from protein99.74
% from carbs99.74
% from fatNutrition Facts
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Sagu Nutrients FAQs
Nutrients
- Vitamin B-6:Sagu has 0.0122 mg of Vitamin B-6.
- Sagu has 30.4mg of Calcium.
- Sagu has 1.52mg of Sodium, Na.
- Sagu has 16.72mg of Potassium, K.
- Sagu has 2.4016mg of Iron.
What is the calorie content of Sagu?
A typical serving 1 taza (152 grams) of Sagu contains approximately 544 calories.
You can check the exact calorie content by logging Sagu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sagu have?
The amount of fat in Sagu depends on the ingredients and preparation method. On average, one serving 1 taza (152 grams) of Sagu contains approximately 0.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sagu have?
The protein content in Sagu depends on the ingredients exists in it. On average, 1 taza (152 grams) of Sagu contains approximately 0.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sagu, Download Nutribit app for healthier you!
How much sugar does a Sagu have?
On average, 1 taza (152 grams) contains about 5.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sagu.
How Much carbohydrates (carbs) is in Sagu?
The amount of carbohydrates (carbs) in Sagu depends on its serving size and preparation. On average, 1 taza (152 grams) contains about 134.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sagu.
How Much Fiber is in Sagu?
Sagu contains approximately 1.37 grams of fiber in 1 taza (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sagu for healthier you!
What vitamins and minerals are in a Sagu?
Vitamins in Sagu:
Sagu contains following minerals:
General
Does Sagu contain caffeine?
Sagu does not contain any caffeine.
Does Sagu contain alcohol?
Sagu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sagu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sagu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sagu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sagu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sagu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sagu for free?
Yes! Since Sagu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sagu with water tracking feature?
Nutribit automatically calculates the water content of Sagu and adds it to your daily hydration log. Simply log Sagu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sagu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sagu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sagu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sagu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sagu
Total Carbohydrates in Sagu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sagu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sagu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sagu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sagu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sagu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sagu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sagu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sagu aids weight management by helping you feel full longer.
Fiber-rich carbs from Sagu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sagu enhances brain function and helps improve memory and focus.
Glucose from Sagu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sagu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sagu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sagu promotes gut health by feeding beneficial gut bacteria.
Fiber in Sagu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sagu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sagu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sagu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sagu, help regulate blood pressure and reduce hypertension risk.
How to burn 544 calories?
The amount of exercise required to burn off 1 taza Sagu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.