Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma
Vegetarian
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma Nutrients FAQs
Nutrients
- Vitamin C:Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma has 20 mg of Vitamin C.
- Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma has 80mg of Calcium.
- Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma has 100mg of Sodium, Na.
- Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma has 500mg of Potassium, K.
- Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma has 3mg of Iron.
What is the calorie content of Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma?
A typical serving 1 bowl (250 grams) of Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma contains approximately 300 calories.
You can check the exact calorie content by logging Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma have?
The amount of fat in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma have?
The protein content in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma, Download Nutribit app for healthier you!
How much sugar does a Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma.
How Much carbohydrates (carbs) is in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma?
The amount of carbohydrates (carbs) in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma.
How Much Fiber is in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma?
Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma for healthier you!
What vitamins and minerals are in a Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma?
Vitamins in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma:
Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma contains following minerals:
General
Does Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma contain caffeine?
Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma does not contain any caffeine.
Does Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma contain alcohol?
Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma for free?
Yes! Since Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma with water tracking feature?
Nutribit automatically calculates the water content of Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma and adds it to your daily hydration log. Simply log Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma supports building and repairing tissues.
Builds and repairs tissues in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma supports immune function.
Supports immune function in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma provides energy.
Provides energy in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma supports muscle growth and strength.
Supports muscle growth and strength in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma helps in weight management.
Helps in weight management in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma supports bone health.
Supports bone health in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma improves skin, hair, and nails.
Improves skin, hair, and nails in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma is essential for the health and growth of hair, skin, and nails.
Protein in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma regulates blood sugar levels.
Regulates blood sugar levels in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma supports digestion.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma supports heart health.
Soluble fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma aids in weight management.
Fiber-rich foods in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma regulates blood sugar.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma promotes gut health.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma lowers the risk of colon cancer.
A high-fiber diet from Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma is linked to a reduced risk of colon cancer.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma improves skin health.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma helps lower blood pressure.
Adequate fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma boosts immune function.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma reduces the risk of type 2 diabetes.
Fiber in Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Avarekalu Sagu - Hyacinth Beans/ Mochai Kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.