Sagu Masala Dosa
Karnataka, South Indian BF
11.94
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
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Sagu Masala Dosa Nutrients FAQs
Nutrients
- Vitamin C:Sagu Masala Dosa has 10 mg of Vitamin C.
- Sagu Masala Dosa has 70mg of Calcium.
- Sagu Masala Dosa has 600mg of Sodium, Na.
- Sagu Masala Dosa has 500mg of Potassium, K.
- Sagu Masala Dosa has 5mg of Iron.
What is the calorie content of Sagu Masala Dosa?
A typical serving 1 pcs (250 grams) of Sagu Masala Dosa contains approximately 350 calories.
You can check the exact calorie content by logging Sagu Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sagu Masala Dosa have?
The amount of fat in Sagu Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 pcs (250 grams) of Sagu Masala Dosa contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sagu Masala Dosa have?
The protein content in Sagu Masala Dosa depends on the ingredients exists in it. On average, 1 pcs (250 grams) of Sagu Masala Dosa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sagu Masala Dosa, Download Nutribit app for healthier you!
How much sugar does a Sagu Masala Dosa have?
On average, 1 pcs (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sagu Masala Dosa.
How Much carbohydrates (carbs) is in Sagu Masala Dosa?
The amount of carbohydrates (carbs) in Sagu Masala Dosa depends on its serving size and preparation. On average, 1 pcs (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sagu Masala Dosa.
How Much Fiber is in Sagu Masala Dosa?
Sagu Masala Dosa contains approximately 5 grams of fiber in 1 pcs (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sagu Masala Dosa for healthier you!
What vitamins and minerals are in a Sagu Masala Dosa?
Vitamins in Sagu Masala Dosa:
Sagu Masala Dosa contains following minerals:
General
Does Sagu Masala Dosa contain caffeine?
Sagu Masala Dosa does not contain any caffeine.
Does Sagu Masala Dosa contain alcohol?
Sagu Masala Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sagu Masala Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sagu Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sagu Masala Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sagu Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sagu Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sagu Masala Dosa for free?
Yes! Since Sagu Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sagu Masala Dosa with water tracking feature?
Nutribit automatically calculates the water content of Sagu Masala Dosa and adds it to your daily hydration log. Simply log Sagu Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sagu Masala Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sagu Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sagu Masala Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sagu Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sagu Masala Dosa
Fiber and Zinc in Sagu Masala Dosa improves skin health.
Fiber in Sagu Masala Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sagu Masala Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Sagu Masala Dosa supports building and repairing tissues.
Builds and repairs tissues in Sagu Masala Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sagu Masala Dosa supports immune function.
Supports immune function in Sagu Masala Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sagu Masala Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sagu Masala Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sagu Masala Dosa provides energy.
Provides energy in Sagu Masala Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sagu Masala Dosa supports muscle growth and strength.
Supports muscle growth and strength in Sagu Masala Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sagu Masala Dosa helps in weight management.
Helps in weight management in Sagu Masala Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sagu Masala Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sagu Masala Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sagu Masala Dosa supports bone health.
Supports bone health in Sagu Masala Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sagu Masala Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Sagu Masala Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Sagu Masala Dosa regulates blood sugar levels.
Regulates blood sugar levels in Sagu Masala Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sagu Masala Dosa supports digestion.
Fiber in Sagu Masala Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sagu Masala Dosa supports heart health.
Soluble fiber in Sagu Masala Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sagu Masala Dosa aids in weight management.
Fiber-rich foods in Sagu Masala Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sagu Masala Dosa regulates blood sugar.
Fiber in Sagu Masala Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sagu Masala Dosa promotes gut health.
Fiber in Sagu Masala Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sagu Masala Dosa lowers the risk of colon cancer.
A high-fiber diet from Sagu Masala Dosa is linked to a reduced risk of colon cancer.
Fiber in Sagu Masala Dosa helps lower blood pressure.
Adequate fiber in Sagu Masala Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sagu Masala Dosa boosts immune function.
Fiber in Sagu Masala Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sagu Masala Dosa reduces the risk of type 2 diabetes.
Fiber in Sagu Masala Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sagu Masala Dosa supports fluid balance.
Maintains Fluid Balance in Sagu Masala Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sagu Masala Dosa supports nerve function.
Supports Nerve Function in Sagu Masala Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sagu Masala Dosa helps regulate blood pressure.
Regulates Blood Pressure in Sagu Masala Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sagu Masala Dosa supports muscle function.
Aids Muscle Function in Sagu Masala Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sagu Masala Dosa aids nutrient absorption.
Improves Nutrient Absorption in Sagu Masala Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sagu Masala Dosa helps balance pH levels.
Balances pH Levels in Sagu Masala Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sagu Masala Dosa supports bone health.
Supports Bone Health in Sagu Masala Dosa helps retain calcium and prevent the loss of bone density over time.
Zinc in Sagu Masala Dosa boosts immune system
Boosts Immune System in Sagu Masala Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sagu Masala Dosa promotes wound healing
Promotes Wound Healing in Sagu Masala Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sagu Masala Dosa supports growth and development
Supports Growth and Development in Sagu Masala Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sagu Masala Dosa enhances brain function
Enhances Brain Function in Sagu Masala Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sagu Masala Dosa regulates hormonal balance
Regulates Hormonal Balance in Sagu Masala Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sagu Masala Dosa supports healthy vision
Supports Healthy Vision in Sagu Masala Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sagu Masala Dosa improves digestive health
Improves Digestive Health in Sagu Masala Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sagu Masala Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sagu Masala Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sagu Masala Dosa reduces inflammation
Reduces Inflammation in Sagu Masala Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 pcs Sagu Masala Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.