Mixed Vegetable Sagu - Vegetable Kurma
Karnataka, South Indian Breakfast
10.58
% from protein46.56
% from carbs46.56
% from fatNutrition Facts
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Mixed Vegetable Sagu - Vegetable Kurma Nutrients FAQs
Nutrients
- Vitamin C:Mixed Vegetable Sagu - Vegetable Kurma has 25 mg of Vitamin C.
- Mixed Vegetable Sagu - Vegetable Kurma has 100mg of Calcium.
- Mixed Vegetable Sagu - Vegetable Kurma has 350mg of Sodium, Na.
- Mixed Vegetable Sagu - Vegetable Kurma has 400mg of Potassium, K.
- Mixed Vegetable Sagu - Vegetable Kurma has 2mg of Iron.
What is the calorie content of Mixed Vegetable Sagu - Vegetable Kurma?
A typical serving 1 Cup (250 grams) of Mixed Vegetable Sagu - Vegetable Kurma contains approximately 180 calories.
You can check the exact calorie content by logging Mixed Vegetable Sagu - Vegetable Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable Sagu - Vegetable Kurma have?
The amount of fat in Mixed Vegetable Sagu - Vegetable Kurma depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Mixed Vegetable Sagu - Vegetable Kurma contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable Sagu - Vegetable Kurma have?
The protein content in Mixed Vegetable Sagu - Vegetable Kurma depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Mixed Vegetable Sagu - Vegetable Kurma contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable Sagu - Vegetable Kurma, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable Sagu - Vegetable Kurma have?
On average, 1 Cup (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Sagu - Vegetable Kurma.
How Much carbohydrates (carbs) is in Mixed Vegetable Sagu - Vegetable Kurma?
The amount of carbohydrates (carbs) in Mixed Vegetable Sagu - Vegetable Kurma depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable Sagu - Vegetable Kurma.
How Much Fiber is in Mixed Vegetable Sagu - Vegetable Kurma?
Mixed Vegetable Sagu - Vegetable Kurma contains approximately 4 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Sagu - Vegetable Kurma for healthier you!
What vitamins and minerals are in a Mixed Vegetable Sagu - Vegetable Kurma?
Vitamins in Mixed Vegetable Sagu - Vegetable Kurma:
Mixed Vegetable Sagu - Vegetable Kurma contains following minerals:
General
Does Mixed Vegetable Sagu - Vegetable Kurma contain caffeine?
Mixed Vegetable Sagu - Vegetable Kurma does not contain any caffeine.
Does Mixed Vegetable Sagu - Vegetable Kurma contain alcohol?
Mixed Vegetable Sagu - Vegetable Kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Sagu - Vegetable Kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Sagu - Vegetable Kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable Sagu - Vegetable Kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable Sagu - Vegetable Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Sagu - Vegetable Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable Sagu - Vegetable Kurma for free?
Yes! Since Mixed Vegetable Sagu - Vegetable Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable Sagu - Vegetable Kurma with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable Sagu - Vegetable Kurma and adds it to your daily hydration log. Simply log Mixed Vegetable Sagu - Vegetable Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable Sagu - Vegetable Kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Sagu - Vegetable Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable Sagu - Vegetable Kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable Sagu - Vegetable Kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable Sagu - Vegetable Kurma
Sodium, Na in Mixed Vegetable Sagu - Vegetable Kurma supports fluid balance.
Maintains Fluid Balance in Mixed Vegetable Sagu - Vegetable Kurma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Vegetable Sagu - Vegetable Kurma supports nerve function.
Supports Nerve Function in Mixed Vegetable Sagu - Vegetable Kurma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Vegetable Sagu - Vegetable Kurma helps regulate blood pressure.
Regulates Blood Pressure in Mixed Vegetable Sagu - Vegetable Kurma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Vegetable Sagu - Vegetable Kurma supports muscle function.
Aids Muscle Function in Mixed Vegetable Sagu - Vegetable Kurma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Vegetable Sagu - Vegetable Kurma aids nutrient absorption.
Improves Nutrient Absorption in Mixed Vegetable Sagu - Vegetable Kurma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Vegetable Sagu - Vegetable Kurma helps balance pH levels.
Balances pH Levels in Mixed Vegetable Sagu - Vegetable Kurma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Vegetable Sagu - Vegetable Kurma supports bone health.
Supports Bone Health in Mixed Vegetable Sagu - Vegetable Kurma helps retain calcium and prevent the loss of bone density over time.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma supports thyroid health.
Thyroid Health in Mixed Vegetable Sagu - Vegetable Kurma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma supports cognitive function.
Cognitive Function in Mixed Vegetable Sagu - Vegetable Kurma helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma strengthens the immune system.
Immune System Support in Mixed Vegetable Sagu - Vegetable Kurma helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma supports hormonal balance.
Hormonal Balance in Mixed Vegetable Sagu - Vegetable Kurma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma supports skin health.
Skin Health in Mixed Vegetable Sagu - Vegetable Kurma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma supports detoxification.
Detoxification in Mixed Vegetable Sagu - Vegetable Kurma assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma supports fetal development.
Fetal Development in Mixed Vegetable Sagu - Vegetable Kurma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma helps regulate metabolism.
Metabolism Regulation in Mixed Vegetable Sagu - Vegetable Kurma ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mixed Vegetable Sagu - Vegetable Kurma promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mixed Vegetable Sagu - Vegetable Kurma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma boosts immune system
Boosts Immune System in Mixed Vegetable Sagu - Vegetable Kurma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma promotes wound healing
Promotes Wound Healing in Mixed Vegetable Sagu - Vegetable Kurma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma supports growth and development
Supports Growth and Development in Mixed Vegetable Sagu - Vegetable Kurma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma improves skin health
Improves Skin Health in Mixed Vegetable Sagu - Vegetable Kurma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma enhances brain function
Enhances Brain Function in Mixed Vegetable Sagu - Vegetable Kurma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma regulates hormonal balance
Regulates Hormonal Balance in Mixed Vegetable Sagu - Vegetable Kurma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma supports healthy vision
Supports Healthy Vision in Mixed Vegetable Sagu - Vegetable Kurma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Vegetable Sagu - Vegetable Kurma improves digestive health
Improves Digestive Health in Mixed Vegetable Sagu - Vegetable Kurma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Vegetable Sagu - Vegetable Kurma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Vegetable Sagu - Vegetable Kurma reduces inflammation
Reduces Inflammation in Mixed Vegetable Sagu - Vegetable Kurma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup Mixed Vegetable Sagu - Vegetable Kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.