Mixed Vegetable Sagu - Vegetable Kurma

Karnataka, South Indian Breakfast

Total Energy

180

kcal

46.56

% from carbs

10.58

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

5g

10%

Water

160g

Sucrose

2g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

110UG

Vitamin A, RAE

250UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Sagu - Vegetable Kurma

A typical serving 1 Cup of Mixed Vegetable Sagu - Vegetable Kurma (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Sagu - Vegetable Kurma depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Mixed Vegetable Sagu - Vegetable Kurma contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Sagu - Vegetable Kurma depends on the ingredients exists in it. On average, 1 Cup of Mixed Vegetable Sagu - Vegetable Kurma (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 22 grams of carbohydrates.

Mixed Vegetable Sagu - Vegetable Kurma contains approximately 4 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Mixed Vegetable Sagu - Vegetable Kurma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.