Potato Sagu

South Indian, South Indian Breakfast

Total Energy

220

kcal

44.64

% from carbs

7.14

% from protein

48.21

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1.8g

9%

Polyunsaturated

2.2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

1.8mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Sagu

A typical serving 1 bowl of Potato Sagu (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Sagu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Potato Sagu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Sagu depends on the ingredients exists in it. On average, 1 bowl of Potato Sagu (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Potato Sagu contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Potato Sagu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.