Salsa alfredo
Common Food
10.38
% from protein5.76
% from carbs5.76
% from fatNutrition Facts
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Salsa alfredo Nutrients FAQs
Nutrients
- Vitamin A:Salsa alfredo has 1039.2859 IU of Vitamin A.
- Vitamin B-12:Salsa alfredo has 0.3667 UG of Vitamin B-12.
- Vitamin B-6:Salsa alfredo has 0.0289 mg of Vitamin B-6.
- Vitamin C:Salsa alfredo has 2.338 mg of Vitamin C.
- Vitamin D:Salsa alfredo has 20.8616 IU of Vitamin D.
- Vitamin K:Salsa alfredo has 1.5434 UG of Vitamin K.
- Salsa alfredo has 208.4242mg of Calcium.
- Salsa alfredo has 605.7751mg of Sodium, Na.
- Salsa alfredo has 77.6588mg of Potassium, K.
- Salsa alfredo has 0.2514mg of Iron.
What is the calorie content of Salsa alfredo?
A typical serving 0.25 taza (62.05 grams) of Salsa alfredo contains approximately 269 calories.
You can check the exact calorie content by logging Salsa alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa alfredo have?
The amount of fat in Salsa alfredo depends on the ingredients and preparation method. On average, one serving 0.25 taza (62.05 grams) of Salsa alfredo contains approximately 25.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa alfredo have?
The protein content in Salsa alfredo depends on the ingredients exists in it. On average, 0.25 taza (62.05 grams) of Salsa alfredo contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa alfredo, Download Nutribit app for healthier you!
How much sugar does a Salsa alfredo have?
On average, 0.25 taza (62.05 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa alfredo.
How Much carbohydrates (carbs) is in Salsa alfredo?
The amount of carbohydrates (carbs) in Salsa alfredo depends on its serving size and preparation. On average, 0.25 taza (62.05 grams) contains about 3.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa alfredo.
How Much Fiber is in Salsa alfredo?
Salsa alfredo contains approximately 0.09 grams of fiber in 0.25 taza (62.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa alfredo for healthier you!
What vitamins and minerals are in a Salsa alfredo?
Vitamins in Salsa alfredo:
Salsa alfredo contains following minerals:
General
Does Salsa alfredo contain caffeine?
Salsa alfredo does not contain any caffeine.
Does Salsa alfredo contain alcohol?
Salsa alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa alfredo for free?
Yes! Since Salsa alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa alfredo with water tracking feature?
Nutribit automatically calculates the water content of Salsa alfredo and adds it to your daily hydration log. Simply log Salsa alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa alfredo
Vitamin A and Vitamin B-12 in Salsa alfredo supports bone health.
Vitamin A in Salsa alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salsa alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Salsa alfredo supports heart health.
Calcium in Salsa alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salsa alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Salsa alfredo supports eye health.
Vitamin A in Salsa alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa alfredo boosts immune function.
Vitamin A in Salsa alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa alfredo promotes healthy skin.
Vitamin A in Salsa alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa alfredo enhances reproductive health.
Vitamin A in Salsa alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa alfredo reduces the risk of certain cancers.
Vitamin A in Salsa alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa alfredo promotes healthy development during pregnancy.
Vitamin A in Salsa alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa alfredo maintains healthy mucous membranes.
Vitamin A in Salsa alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa alfredo improves wound healing.
Vitamin A in Salsa alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa alfredo may reduce the risk of macular degeneration.
Vitamin A in Salsa alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salsa alfredo supports red blood cell production
Vitamin B12 in Salsa alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa alfredo boosts energy levels
Vitamin B12 in Salsa alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa alfredo promotes brain health
Vitamin B12 in Salsa alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa alfredo aids in DNA synthesis
Vitamin B12 in Salsa alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa alfredo improves mood and mental health
Vitamin B12 in Salsa alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa alfredo maintains healthy skin, hair, and nails
Vitamin B12 in Salsa alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa alfredo prevents birth defects
Vitamin B12 in Salsa alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa alfredo reduces risk of macular degeneration
Vitamin B12 in Salsa alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa alfredo supports cardiovascular health
Vitamin B12 in Salsa alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salsa alfredo supports bone health.
Calcium in Salsa alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salsa alfredo supports muscle function.
Calcium in Salsa alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salsa alfredo supports nerve transmission.
Calcium in Salsa alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salsa alfredo supports blood clotting.
Calcium in Salsa alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salsa alfredo supports hormonal secretion.
Calcium in Salsa alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salsa alfredo supports weight management.
Calcium in Salsa alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salsa alfredo supports dental health.
Calcium in Salsa alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salsa alfredo supports blood pressure regulation.
Calcium in Salsa alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salsa alfredo supports antioxidant protection.
Antioxidant Protection in Salsa alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa alfredo supports thyroid function.
Thyroid Function in Salsa alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa alfredo supports immune system health.
Immune System Support in Salsa alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa alfredo supports cancer prevention.
Cancer Prevention in Salsa alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa alfredo supports cognitive function.
Cognitive Function in Salsa alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa alfredo supports skin health.
Skin Health in Salsa alfredo helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa alfredo supports reproductive health.
Reproductive Health in Salsa alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa alfredo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salsa alfredo supports fluid balance.
Maintains Fluid Balance in Salsa alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa alfredo supports nerve function.
Supports Nerve Function in Salsa alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa alfredo helps regulate blood pressure.
Regulates Blood Pressure in Salsa alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa alfredo supports muscle function.
Aids Muscle Function in Salsa alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa alfredo aids nutrient absorption.
Improves Nutrient Absorption in Salsa alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa alfredo helps balance pH levels.
Balances pH Levels in Salsa alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa alfredo supports bone health.
Supports Bone Health in Salsa alfredo helps retain calcium and prevent the loss of bone density over time.
How to burn 269 calories?
The amount of exercise required to burn off 0.25 taza Salsa alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.