Salsa ragú alfredo
Common Food
10.39
% from protein5.77
% from carbs5.77
% from fatNutrition Facts
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Salsa ragú alfredo Nutrients FAQs
Nutrients
- Vitamin A:Salsa ragú alfredo has 4157.4785 IU of Vitamin A.
- Vitamin B-12:Salsa ragú alfredo has 1.4669 UG of Vitamin B-12.
- Vitamin B-6:Salsa ragú alfredo has 0.1157 mg of Vitamin B-6.
- Vitamin C:Salsa ragú alfredo has 9.3527 mg of Vitamin C.
- Vitamin D:Salsa ragú alfredo has 83.4531 IU of Vitamin D.
- Vitamin K:Salsa ragú alfredo has 6.174 UG of Vitamin K.
- Salsa ragú alfredo has 833.764mg of Calcium.
- Salsa ragú alfredo has 2423.2955mg of Sodium, Na.
- Salsa ragú alfredo has 310.6602mg of Potassium, K.
- Salsa ragú alfredo has 1.0057mg of Iron.
What is the calorie content of Salsa ragú alfredo?
A typical serving 1 taza (248.22 grams) of Salsa ragú alfredo contains approximately 1075 calories.
You can check the exact calorie content by logging Salsa ragú alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa ragú alfredo have?
The amount of fat in Salsa ragú alfredo depends on the ingredients and preparation method. On average, one serving 1 taza (248.22 grams) of Salsa ragú alfredo contains approximately 101.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa ragú alfredo have?
The protein content in Salsa ragú alfredo depends on the ingredients exists in it. On average, 1 taza (248.22 grams) of Salsa ragú alfredo contains approximately 28.33 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa ragú alfredo, Download Nutribit app for healthier you!
How much sugar does a Salsa ragú alfredo have?
On average, 1 taza (248.22 grams) contains about 3.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa ragú alfredo.
How Much carbohydrates (carbs) is in Salsa ragú alfredo?
The amount of carbohydrates (carbs) in Salsa ragú alfredo depends on its serving size and preparation. On average, 1 taza (248.22 grams) contains about 15.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa ragú alfredo.
How Much Fiber is in Salsa ragú alfredo?
Salsa ragú alfredo contains approximately 0.36 grams of fiber in 1 taza (248.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa ragú alfredo for healthier you!
What vitamins and minerals are in a Salsa ragú alfredo?
Vitamins in Salsa ragú alfredo:
Salsa ragú alfredo contains following minerals:
General
Does Salsa ragú alfredo contain caffeine?
Salsa ragú alfredo does not contain any caffeine.
Does Salsa ragú alfredo contain alcohol?
Salsa ragú alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa ragú alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa ragú alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa ragú alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa ragú alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa ragú alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa ragú alfredo for free?
Yes! Since Salsa ragú alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa ragú alfredo with water tracking feature?
Nutribit automatically calculates the water content of Salsa ragú alfredo and adds it to your daily hydration log. Simply log Salsa ragú alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa ragú alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa ragú alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa ragú alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa ragú alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa ragú alfredo
Protein, Vitamin A and Vitamin B-12 in Salsa ragú alfredo supports bone health.
Protein in Salsa ragú alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salsa ragú alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salsa ragú alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Salsa ragú alfredo supports heart health.
Calcium in Salsa ragú alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salsa ragú alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Salsa ragú alfredo supports building and repairing tissues.
Builds and repairs tissues in Salsa ragú alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa ragú alfredo supports immune function.
Supports immune function in Salsa ragú alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa ragú alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa ragú alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa ragú alfredo provides energy.
Provides energy in Salsa ragú alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa ragú alfredo supports muscle growth and strength.
Supports muscle growth and strength in Salsa ragú alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa ragú alfredo helps in weight management.
Helps in weight management in Salsa ragú alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa ragú alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa ragú alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa ragú alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa ragú alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Salsa ragú alfredo regulates blood sugar levels.
Regulates blood sugar levels in Salsa ragú alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salsa ragú alfredo supports eye health.
Vitamin A in Salsa ragú alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa ragú alfredo boosts immune function.
Vitamin A in Salsa ragú alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa ragú alfredo promotes healthy skin.
Vitamin A in Salsa ragú alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa ragú alfredo enhances reproductive health.
Vitamin A in Salsa ragú alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa ragú alfredo reduces the risk of certain cancers.
Vitamin A in Salsa ragú alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa ragú alfredo promotes healthy development during pregnancy.
Vitamin A in Salsa ragú alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa ragú alfredo maintains healthy mucous membranes.
Vitamin A in Salsa ragú alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa ragú alfredo improves wound healing.
Vitamin A in Salsa ragú alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa ragú alfredo may reduce the risk of macular degeneration.
Vitamin A in Salsa ragú alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salsa ragú alfredo supports red blood cell production
Vitamin B12 in Salsa ragú alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa ragú alfredo boosts energy levels
Vitamin B12 in Salsa ragú alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa ragú alfredo promotes brain health
Vitamin B12 in Salsa ragú alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa ragú alfredo aids in DNA synthesis
Vitamin B12 in Salsa ragú alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa ragú alfredo improves mood and mental health
Vitamin B12 in Salsa ragú alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa ragú alfredo maintains healthy skin, hair, and nails
Vitamin B12 in Salsa ragú alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa ragú alfredo prevents birth defects
Vitamin B12 in Salsa ragú alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa ragú alfredo reduces risk of macular degeneration
Vitamin B12 in Salsa ragú alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa ragú alfredo supports cardiovascular health
Vitamin B12 in Salsa ragú alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salsa ragú alfredo supports bone health.
Calcium in Salsa ragú alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salsa ragú alfredo supports muscle function.
Calcium in Salsa ragú alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salsa ragú alfredo supports nerve transmission.
Calcium in Salsa ragú alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salsa ragú alfredo supports blood clotting.
Calcium in Salsa ragú alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salsa ragú alfredo supports hormonal secretion.
Calcium in Salsa ragú alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salsa ragú alfredo supports weight management.
Calcium in Salsa ragú alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salsa ragú alfredo supports dental health.
Calcium in Salsa ragú alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salsa ragú alfredo supports blood pressure regulation.
Calcium in Salsa ragú alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salsa ragú alfredo supports antioxidant protection.
Antioxidant Protection in Salsa ragú alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa ragú alfredo supports thyroid function.
Thyroid Function in Salsa ragú alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa ragú alfredo supports immune system health.
Immune System Support in Salsa ragú alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa ragú alfredo supports cancer prevention.
Cancer Prevention in Salsa ragú alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa ragú alfredo supports cognitive function.
Cognitive Function in Salsa ragú alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa ragú alfredo supports skin health.
Skin Health in Salsa ragú alfredo helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa ragú alfredo supports reproductive health.
Reproductive Health in Salsa ragú alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa ragú alfredo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa ragú alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salsa ragú alfredo supports fluid balance.
Maintains Fluid Balance in Salsa ragú alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa ragú alfredo supports nerve function.
Supports Nerve Function in Salsa ragú alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa ragú alfredo helps regulate blood pressure.
Regulates Blood Pressure in Salsa ragú alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa ragú alfredo supports muscle function.
Aids Muscle Function in Salsa ragú alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa ragú alfredo aids nutrient absorption.
Improves Nutrient Absorption in Salsa ragú alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa ragú alfredo helps balance pH levels.
Balances pH Levels in Salsa ragú alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa ragú alfredo supports bone health.
Supports Bone Health in Salsa ragú alfredo helps retain calcium and prevent the loss of bone density over time.
Zinc in Salsa ragú alfredo boosts immune system
Boosts Immune System in Salsa ragú alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salsa ragú alfredo promotes wound healing
Promotes Wound Healing in Salsa ragú alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salsa ragú alfredo supports growth and development
Supports Growth and Development in Salsa ragú alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salsa ragú alfredo improves skin health
Improves Skin Health in Salsa ragú alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salsa ragú alfredo enhances brain function
Enhances Brain Function in Salsa ragú alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salsa ragú alfredo regulates hormonal balance
Regulates Hormonal Balance in Salsa ragú alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salsa ragú alfredo supports healthy vision
Supports Healthy Vision in Salsa ragú alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salsa ragú alfredo improves digestive health
Improves Digestive Health in Salsa ragú alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salsa ragú alfredo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salsa ragú alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salsa ragú alfredo reduces inflammation
Reduces Inflammation in Salsa ragú alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1075 calories?
The amount of exercise required to burn off 1 taza Salsa ragú alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.