Salsa de chiles

Common Food

Total Energy

34.9

kcal

100

% from carbs

0

% from protein

0

% from fats

In 14.6 g

% daily value

Sodium, Na

4.1mg

0.2%

Potassium, K

3.9mg

0.1%

Total Carbohydrates

8.8g

3.2%

Sugars

8.4g

16.9%

Water

5.6g

Sucrose

8.3g

Energy

145.9kJ

Calcium, Ca

0.7mg

Magnesium, Mg

0.3mg

Phosphorus, P

0.7mg

Fluoride, F

0.1UG

Selenium, Se

0.1UG

Vitamin A, IU

6IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.4UG

Carotene, alpha

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

50.3UG

Lutein + zeaxanthin

3.5UG

Vitamin C, total ascorbic acid

0.6mg

Folate, total

0.2UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.2UG

Folate, DFE

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa de chiles

A typical serving 1 cda of Salsa de chiles (14.61 grams) contains approximately 34.8788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de chiles depends on the ingredients and preparation method. On average, one serving 1 cda (14.61 grams) of Salsa de chiles contains approximately 0.0041 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de chiles depends on the ingredients exists in it. On average, 1 cda of Salsa de chiles (about 14.61 grams) contains approximately 0.0228 grams of protein.

On average, 1 cda (about 14.61 grams) contains about 8.4326 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.61 grams) contains about 8.7545 grams of carbohydrates.

Salsa de chiles contains approximately 0.015 grams of fiber in 1 cda (about 14.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa De Tres Chiles, Medium

Taste of Inspirations

15 kcal

Six Chiles Salsa

Baja Fresh

10 kcal

Conserva de chiles

Common Food

8 kcal

Solomillo de chiles

Common Food

207 kcal

Taqueria Salsa, Cuatro Chiles, Medium

Somos

10 kcal

Tres Chiles Small Batch Salsa

365 Everyday Value

10 kcal

Salsa Tomatoes, Green Chiles, Mild

Kuner's

25 kcal

Bistec solomillo de chiles

Common Food

207 kcal

Casserole de chiles rellenos

Common Food

297 kcal

Chiles de frijol negro

Common Food

304 kcal

Solomillo clásico de chiles

Common Food

207 kcal

Chiles

Common Food

18 kcal

Tomato & Hatch Green Chiles Salsa Verde

Rick's

10 kcal

Tex-Mex Three Chiles Medium Salsa

Dan & Emilio's

10 kcal

Salsa, 3 Chiles, Gourmet, Fire Roasted, Medium

Casa Martinez

10 kcal

Chiles anaheim

Common Food

13 kcal

Chiles banana

Common Food

33 kcal

Chiles chipotle

Common Food

14 kcal

Chiles enlatados

Common Food

3 kcal

Chiles pasillas

Common Food

24 kcal

Chiles jalapeños

Common Food

4 kcal

Chiles rellenos

Common Food

260 kcal

Chiles pasilla

Common Food

24 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 cda Salsa de chiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.