Solomillo de chiles
Common Food
45.71
% from protein0
% from carbs0
% from fatNutrition Facts
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Solomillo de chiles Nutrients FAQs
Nutrients
- Vitamin B-12:Solomillo de chiles has 1.3515 UG of Vitamin B-12.
- Vitamin B-6:Solomillo de chiles has 0.4794 mg of Vitamin B-6.
- Vitamin D:Solomillo de chiles has 7.65 IU of Vitamin D.
- Solomillo de chiles has 17mg of Calcium.
- Solomillo de chiles has 47.6mg of Sodium, Na.
- Solomillo de chiles has 285.6mg of Potassium, K.
- Solomillo de chiles has 1.4705mg of Iron.
What is the calorie content of Solomillo de chiles?
A typical serving 3 oz (85 grams) of Solomillo de chiles contains approximately 207 calories.
You can check the exact calorie content by logging Solomillo de chiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solomillo de chiles have?
The amount of fat in Solomillo de chiles depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Solomillo de chiles contains approximately 12.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solomillo de chiles have?
The protein content in Solomillo de chiles depends on the ingredients exists in it. On average, 3 oz (85 grams) of Solomillo de chiles contains approximately 22.92 grams of protein.
Know your exact protein requirement and how much protein you get from Solomillo de chiles, Download Nutribit app for healthier you!
How much sugar does a Solomillo de chiles have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo de chiles.
How Much carbohydrates (carbs) is in Solomillo de chiles?
The amount of carbohydrates (carbs) in Solomillo de chiles depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solomillo de chiles.
How Much Fiber is in Solomillo de chiles?
Solomillo de chiles contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo de chiles for healthier you!
What vitamins and minerals are in a Solomillo de chiles?
Vitamins in Solomillo de chiles:
Solomillo de chiles contains following minerals:
General
Does Solomillo de chiles contain caffeine?
Solomillo de chiles does not contain any caffeine.
Does Solomillo de chiles contain alcohol?
Solomillo de chiles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solomillo de chiles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo de chiles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solomillo de chiles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solomillo de chiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo de chiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solomillo de chiles for free?
Yes absolutely, Since Solomillo de chiles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solomillo de chiles with water tracking feature?
Solomillo de chiles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solomillo de chiles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solomillo de chiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solomillo de chiles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solomillo de chiles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solomillo de chiles
Protein and Vitamin B-12 in Solomillo de chiles supports bone health.
Protein in Solomillo de chiles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Solomillo de chiles is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Solomillo de chiles supports building and repairing tissues.
Builds and repairs tissues in Solomillo de chiles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solomillo de chiles supports immune function.
Supports immune function in Solomillo de chiles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solomillo de chiles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solomillo de chiles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solomillo de chiles provides energy.
Provides energy in Solomillo de chiles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solomillo de chiles supports muscle growth and strength.
Supports muscle growth and strength in Solomillo de chiles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solomillo de chiles helps in weight management.
Helps in weight management in Solomillo de chiles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solomillo de chiles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solomillo de chiles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solomillo de chiles improves skin, hair, and nails.
Improves skin, hair, and nails in Solomillo de chiles is essential for the health and growth of hair, skin, and nails.
Protein in Solomillo de chiles regulates blood sugar levels.
Regulates blood sugar levels in Solomillo de chiles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Solomillo de chiles supports brain health
{{vitamin}} in Solomillo de chiles supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Solomillo de chiles boosts immune function
{{vitamin}} in Solomillo de chiles boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Solomillo de chiles promotes red blood cell production
{{vitamin}} in Solomillo de chiles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Solomillo de chiles reduces symptoms of PMS
{{vitamin}} in Solomillo de chiles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Solomillo de chiles supports heart health
{{vitamin}} in Solomillo de chiles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Solomillo de chiles aids in protein metabolism
{{vitamin}} in Solomillo de chiles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Solomillo de chiles improves mood and reduces depression
{{vitamin}} in Solomillo de chiles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Solomillo de chiles supports healthy pregnancy
{{vitamin}} in Solomillo de chiles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Solomillo de chiles helps prevent anemia
{{vitamin}} in Solomillo de chiles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Solomillo de chiles reduces nausea during pregnancy
{{vitamin}} in Solomillo de chiles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Solomillo de chiles supports red blood cell production
Vitamin B12 in Solomillo de chiles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solomillo de chiles boosts energy levels
Vitamin B12 in Solomillo de chiles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solomillo de chiles promotes brain health
Vitamin B12 in Solomillo de chiles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solomillo de chiles aids in DNA synthesis
Vitamin B12 in Solomillo de chiles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solomillo de chiles improves mood and mental health
Vitamin B12 in Solomillo de chiles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solomillo de chiles maintains healthy skin, hair, and nails
Vitamin B12 in Solomillo de chiles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solomillo de chiles prevents birth defects
Vitamin B12 in Solomillo de chiles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solomillo de chiles reduces risk of macular degeneration
Vitamin B12 in Solomillo de chiles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solomillo de chiles supports cardiovascular health
Vitamin B12 in Solomillo de chiles helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Solomillo de chiles supports antioxidant protection.
Antioxidant Protection in Solomillo de chiles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solomillo de chiles supports thyroid function.
Thyroid Function in Solomillo de chiles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solomillo de chiles supports immune system health.
Immune System Support in Solomillo de chiles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solomillo de chiles supports heart health.
Heart Health in Solomillo de chiles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solomillo de chiles supports cancer prevention.
Cancer Prevention in Solomillo de chiles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solomillo de chiles supports cognitive function.
Cognitive Function in Solomillo de chiles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solomillo de chiles supports skin health.
Skin Health in Solomillo de chiles helps protect the skin from UV damage and supports wound healing.
Selenium in Solomillo de chiles supports reproductive health.
Reproductive Health in Solomillo de chiles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solomillo de chiles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solomillo de chiles helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Solomillo de chiles boosts immune system
Boosts Immune System in Solomillo de chiles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Solomillo de chiles promotes wound healing
Promotes Wound Healing in Solomillo de chiles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Solomillo de chiles supports growth and development
Supports Growth and Development in Solomillo de chiles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Solomillo de chiles improves skin health
Improves Skin Health in Solomillo de chiles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Solomillo de chiles enhances brain function
Enhances Brain Function in Solomillo de chiles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Solomillo de chiles regulates hormonal balance
Regulates Hormonal Balance in Solomillo de chiles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Solomillo de chiles supports healthy vision
Supports Healthy Vision in Solomillo de chiles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Solomillo de chiles improves digestive health
Improves Digestive Health in Solomillo de chiles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Solomillo de chiles maintains healthy reproductive function
Maintains Healthy Reproductive Function in Solomillo de chiles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Solomillo de chiles reduces inflammation
Reduces Inflammation in Solomillo de chiles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 3 oz Solomillo de chiles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.