Casserole de chiles rellenos

Common Food

Total Energy

297.2

kcal

12.43

% from carbs

23.8

% from protein

63.77

% from fats

In 186.4 g

% daily value

Total Fat

21.2g

32.7%

Saturated

12.3g

61.3%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

6.1g

Cholesterol

106.7mg

35.6%

Sodium, Na

743.9mg

32.3%

Potassium, K

295.3mg

6.3%

Total Carbohydrates

9.3g

3.4%

Fiber

1.4g

4.8%

Sugars

3.4g

6.8%

Protein

17.8g

35.6%

Water

134.3g

Ash

3.9g

Glucose

0.7g

Fructose

0.5g

Energy

1244.4kJ

Calcium, Ca

513.2mg

Iron, Fe

1.6mg

Magnesium, Mg

30.7mg

Phosphorus, P

350.7mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

22.4UG

Manganese, Mn

0.1mg

Selenium, Se

17.8UG

Vitamin A, IU

910.4IU

Retinol

189UG

Vitamin A, RAE

200.8UG

Carotene, beta

127.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

45IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

2UG

Lycopene

4254.6UG

Lutein + zeaxanthin

70.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

19.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

54.1UG

Vitamin B-12

0.7UG

Choline, total

55.3mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

2.4UG

Folic acid

3UG

Folate, food

51.1UG

Folate, DFE

56.2UG

Betaine

1.9mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

1g

Leucine

1.6g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.6g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

4g

Glycine

0.4g

Proline

1.8g

Serine

0.9g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

2.1g

SFA 16:0

5.4g

SFA 18:0

2.3g

MUFA 18:1

5.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de chiles rellenos

A typical serving 1 taza of Casserole de chiles rellenos (186.39 grams) contains approximately 297.2219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de chiles rellenos depends on the ingredients and preparation method. On average, one serving 1 taza (186.39 grams) of Casserole de chiles rellenos contains approximately 21.2438 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de chiles rellenos depends on the ingredients exists in it. On average, 1 taza of Casserole de chiles rellenos (about 186.39 grams) contains approximately 17.7937 grams of protein.

On average, 1 taza (about 186.39 grams) contains about 3.3961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 186.39 grams) contains about 9.295 grams of carbohydrates.

Casserole de chiles rellenos contains approximately 1.3555 grams of fiber in 1 taza (about 186.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 taza Casserole de chiles rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.