Salsa de espárragos al horno
Common Food
Total Energy
622.1
kcal
% from carbs
% from protein
% from fats
In 239.1 g
% daily value
Total Fat
59.6g
91.6%
Saturated
12.7g
63.6%
Trans Fats
0.4g
Polyunsaturated
30.8g
Monounsaturated
13.6g
Cholesterol
54.9mg
18.3%
Sodium, Na
1004.7mg
43.7%
Potassium, K
387.6mg
8.2%
Total Carbohydrates
10.8g
3.9%
Fiber
2.9g
10.2%
Sugars
2.2g
4.5%
Protein
12.8g
25.6%
Water
151.5g
Ash
4.5g
Sucrose
0.4g
Glucose
0.6g
Fructose
1.1g
Energy
2604.6kJ
Calcium, Ca
302.4mg
Iron, Fe
1.6mg
Magnesium, Mg
31.2mg
Phosphorus, P
284.2mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Fluoride, F
30.6UG
Manganese, Mn
0.3mg
Selenium, Se
20.8UG
Vitamin A, IU
1748.8IU
Retinol
88.6UG
Vitamin A, RAE
161.3UG
Carotene, beta
870.1UG
Vitamin E (alpha-tocopherol)
4.5mg
Vitamin D (D2 + D3), International Units
11.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.8UG
Lycopene
41.9UG
Lutein + zeaxanthin
1085.1UG
Tocopherol, beta
0.5mg
Tocopherol, gamma
24.4mg
Tocopherol, delta
6.9mg
Vitamin C, total ascorbic acid
11mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
213.2UG
Vitamin B-12
0.5UG
Choline, total
64.2mg
Vitamin K (Menaquinone-4)
2.2UG
Vitamin K (phylloquinone)
181.8UG
Folate, food
213.2UG
Folate, DFE
213.2UG
Betaine
1.3mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.5g
Glutamic acid
2.4g
Glycine
0.3g
Proline
1.2g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
7.7g
SFA 18:0
2.9g
SFA 20:0
0.2g
MUFA 18:1
13.1g
PUFA 18:2
27g
PUFA 18:3
3.8g
SFA 22:0
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.2g
Phytosterols
0.2mg
Stigmasterol
26.4mg
Campesterol
26.4mg
Beta-sitosterol
69mg
SFA 15:0
0.1g
SFA 17:0
0.1g
SFA 24:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
12.9g
PUFA 18:2 n-6 c,c
26.6g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
3.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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