Maki de salmón al horno
Common Food
Total Energy
591.4
kcal
% from carbs
% from protein
% from fats
In 352 g
% daily value
Total Fat
36.5g
56.1%
Saturated
15.5g
77.3%
Polyunsaturated
5.8g
Monounsaturated
9.8g
Cholesterol
132.4mg
44.1%
Sodium, Na
680.8mg
29.6%
Potassium, K
672.6mg
14.3%
Total Carbohydrates
31g
11.3%
Fiber
0.8g
2.9%
Sugars
8.8g
17.6%
Starch
2.2g
Protein
34.2g
68.5%
Water
245.8g
Ash
4.1g
Sucrose
3.8g
Glucose
1.9g
Fructose
0.8g
Lactose
2.2g
Energy
2476.3kJ
Calcium, Ca
86.5mg
Iron, Fe
1.7mg
Magnesium, Mg
77.1mg
Phosphorus, P
527.9mg
Zinc, Zn
1.3mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.3mg
Selenium, Se
45.2UG
Vitamin A, IU
922.9IU
Retinol
241.7UG
Vitamin A, RAE
247.8UG
Carotene, beta
62.3UG
Carotene, alpha
5.4UG
Vitamin E (alpha-tocopherol)
4.8mg
Vitamin D (D2 + D3), International Units
500.3IU
Vitamin D (D2 + D3)
12.5UG
Cryptoxanthin, beta
12UG
Lutein + zeaxanthin
13.7UG
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
10.8mg
Pantothenic acid
2.5mg
Vitamin B-6
0.9mg
Folate, total
46.8UG
Vitamin B-12
4.1UG
Choline, total
117.5mg
Vitamin K (Menaquinone-4)
5.1UG
Vitamin K (phylloquinone)
8.2UG
Folate, food
46.8UG
Folate, DFE
46.8UG
Betaine
4.9mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.8g
Lysine
3g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.3g
Valine
1.8g
Arginine
2g
Histidine
0.9g
Alanine
2g
Aspartic acid
3.4g
Glutamic acid
5.4g
Glycine
1.5g
Proline
1.5g
Serine
1.7g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2.5g
SFA 16:0
7.8g
SFA 18:0
2.6g
SFA 20:0
0.1g
MUFA 18:1
7.8g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
1.3g
MUFA 14:1
0.2g
MUFA 16:1
1.3g
PUFA 18:4
0.1g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
1g
PUFA 22:5 n-3 (DPA)
0.5g
Phytosterols
1.5mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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