Alitas de pollo al horno

Common Food

Total Energy

88

kcal

3.65

% from carbs

21.44

% from protein

74.91

% from fats

In 24.8 g

% daily value

Total Fat

7.3g

11.3%

Saturated

1.5g

7.6%

Polyunsaturated

1.2g

Monounsaturated

4.4g

Cholesterol

26.8mg

8.9%

Sodium, Na

34.3mg

1.5%

Potassium, K

58.2mg

1.2%

Total Carbohydrates

0.8g

0.3%

Fiber

0.2g

0.8%

Sugars

0.1g

0.1%

Protein

4.7g

9.4%

Water

11.9g

Ash

0.3g

Energy

368kJ

Calcium, Ca

7.1mg

Iron, Fe

0.3mg

Magnesium, Mg

4.9mg

Phosphorus, P

32.2mg

Zinc, Zn

0.4mg

Selenium, Se

5.2UG

Vitamin A, IU

165.6IU

Retinol

2.3UG

Vitamin A, RAE

10.2UG

Carotene, beta

80UG

Carotene, alpha

11.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

18.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2UG

Vitamin B-12

0.1UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

4.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

9.4mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas de pollo al horno

A typical serving 1 drummette of Alitas de pollo al horno (24.81 grams) contains approximately 87.9773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alitas de pollo al horno depends on the ingredients and preparation method. On average, one serving 1 drummette (24.81 grams) of Alitas de pollo al horno contains approximately 7.3383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alitas de pollo al horno depends on the ingredients exists in it. On average, 1 drummette of Alitas de pollo al horno (about 24.81 grams) contains approximately 4.7026 grams of protein.

On average, 1 drummette (about 24.81 grams) contains about 0.0552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 drummette (about 24.81 grams) contains about 0.7978 grams of carbohydrates.

Alitas de pollo al horno contains approximately 0.2336 grams of fiber in 1 drummette (about 24.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 drummette Alitas de pollo al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.