Salsa picante de espárragos

Common Food

Total Energy

622.1

kcal

6.85

% from carbs

8.12

% from protein

85.03

% from fats

In 239.1 g

% daily value

Total Fat

59.6g

91.6%

Saturated

12.7g

63.6%

Trans Fats

0.4g

Polyunsaturated

30.8g

Monounsaturated

13.6g

Cholesterol

54.9mg

18.3%

Sodium, Na

1004.7mg

43.7%

Potassium, K

387.6mg

8.2%

Total Carbohydrates

10.8g

3.9%

Fiber

2.9g

10.2%

Sugars

2.2g

4.5%

Protein

12.8g

25.6%

Water

151.5g

Ash

4.5g

Sucrose

0.4g

Glucose

0.6g

Fructose

1.1g

Energy

2604.6kJ

Calcium, Ca

302.4mg

Iron, Fe

1.6mg

Magnesium, Mg

31.2mg

Phosphorus, P

284.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

30.6UG

Manganese, Mn

0.3mg

Selenium, Se

20.8UG

Vitamin A, IU

1748.8IU

Retinol

88.6UG

Vitamin A, RAE

161.3UG

Carotene, beta

870.1UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.8UG

Lycopene

41.9UG

Lutein + zeaxanthin

1085.1UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

24.4mg

Tocopherol, delta

6.9mg

Vitamin C, total ascorbic acid

11mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

213.2UG

Vitamin B-12

0.5UG

Choline, total

64.2mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (phylloquinone)

181.8UG

Folate, food

213.2UG

Folate, DFE

213.2UG

Betaine

1.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

7.7g

SFA 18:0

2.9g

SFA 20:0

0.2g

MUFA 18:1

13.1g

PUFA 18:2

27g

PUFA 18:3

3.8g

SFA 22:0

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Phytosterols

0.2mg

Stigmasterol

26.4mg

Campesterol

26.4mg

Beta-sitosterol

69mg

SFA 15:0

0.1g

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

12.9g

PUFA 18:2 n-6 c,c

26.6g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

3.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa picante de espárragos

A typical serving 1 taza of Salsa picante de espárragos (239.13 grams) contains approximately 622.0646 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa picante de espárragos depends on the ingredients and preparation method. On average, one serving 1 taza (239.13 grams) of Salsa picante de espárragos contains approximately 59.5515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa picante de espárragos depends on the ingredients exists in it. On average, 1 taza of Salsa picante de espárragos (about 239.13 grams) contains approximately 12.8212 grams of protein.

On average, 1 taza (about 239.13 grams) contains about 2.2321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.13 grams) contains about 10.8204 grams of carbohydrates.

Salsa picante de espárragos contains approximately 2.8555 grams of fiber in 1 taza (about 239.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 622 calories?

The amount of exercise required to burn off 1 taza Salsa picante de espárragos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.