Salsa picante de espárragos

Common Food

8.13

% from protein

6.86

% from carbs

6.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.1 g(239g)
Amount per serving
Calories
622.1
% Daily value*

Total Fat 59.6 g
91.6%

Saturated 12.7 g
63.6%

Trans Fats 0.4 g

Polyunsaturated 30.8 g

Monounsaturated 13.6 g

Cholesterol 54.9 mg
18.3%

Sodium, Na 1004.7 mg
43.7%

Potassium, K 387.6 mg
8.2%

Total Carbohydrates 10.8 g
3.9%

Fiber 2.9 g
10.2%

Sugars 2.2 g
4.5%

Protein 12.8 g
25.6%

Water 151.5 g

Vitamin A 1748.8 IU

Retinol 88.6 UG

Vitamin A, RAE 161.3 UG

Carotene, beta 870.1 UG

Carotene, alpha 0 UG

Vitamin E 4.5 mg

Vitamin D 11.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 41.9 UG

Lutein + zeaxanthin 1085.1 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 24.4 mg

Tocopherol, delta 6.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 213.2 UG

Folic acid 0 UG

Folate, food 213.2 UG

Folate, DFE 213.2 UG

Vitamin B-12 0.5 UG

Choline, total 64.2 mg

Vitamin K 2.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 181.8 UG

Calcium 302.4 mg

Iron 1.6 mg

Magnesium 31.2 mg

Phosphorus, P 284.2 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 30.6 UG

Manganese, Mn 0.3 mg

Selenium 20.8 UG

Ash 4.5 g

Sucrose 0.4 g

Glucose 0.6 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2604.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 7.7 g

SFA 18:0 2.9 g

SFA 20:0 0.2 g

MUFA 18:1 13.1 g

PUFA 18:2 27 g

PUFA 18:3 3.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 26.4 mg

Campesterol 26.4 mg

Beta-sitosterol 69 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 12.9 g

PUFA 18:2 n-6 c,c 26.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 3.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.5 g

Glutamic acid 2.4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.7 g

Hydroxyproline 0 g

Salsa picante de espárragos Nutrients FAQs

Nutrients

What is the calorie content of Salsa picante de espárragos?

A typical serving 1 taza (239.13 grams) of Salsa picante de espárragos contains approximately 622 calories.

You can check the exact calorie content by logging Salsa picante de espárragos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa picante de espárragos have?

The amount of fat in Salsa picante de espárragos depends on the ingredients and preparation method. On average, one serving 1 taza (239.13 grams) of Salsa picante de espárragos contains approximately 59.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa picante de espárragos have?

The protein content in Salsa picante de espárragos depends on the ingredients exists in it. On average, 1 taza (239.13 grams) of Salsa picante de espárragos contains approximately 12.82 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa picante de espárragos, Download Nutribit app for healthier you!

How much sugar does a Salsa picante de espárragos have?

On average, 1 taza (239.13 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa picante de espárragos.

How Much carbohydrates (carbs) is in Salsa picante de espárragos?

The amount of carbohydrates (carbs) in Salsa picante de espárragos depends on its serving size and preparation. On average, 1 taza (239.13 grams) contains about 10.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa picante de espárragos.

How Much Fiber is in Salsa picante de espárragos?

Salsa picante de espárragos contains approximately 2.86 grams of fiber in 1 taza (239.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa picante de espárragos for healthier you!

What vitamins and minerals are in a Salsa picante de espárragos?

Vitamins in Salsa picante de espárragos:

  • Vitamin A:Salsa picante de espárragos has 1748.7905 IU of Vitamin A.
  • Vitamin B-12:Salsa picante de espárragos has 0.512 UG of Vitamin B-12.
  • Vitamin B-6:Salsa picante de espárragos has 0.1525 mg of Vitamin B-6.
  • Vitamin C:Salsa picante de espárragos has 11.0347 mg of Vitamin C.
  • Vitamin D:Salsa picante de espárragos has 11.2 IU of Vitamin D.
  • Vitamin K:Salsa picante de espárragos has 2.1846 UG of Vitamin K.

Salsa picante de espárragos contains following minerals:

  • Salsa picante de espárragos has 302.4328mg of Calcium.
  • Salsa picante de espárragos has 1004.658mg of Sodium, Na.
  • Salsa picante de espárragos has 387.6068mg of Potassium, K.
  • Salsa picante de espárragos has 1.5959mg of Iron.

General

Does Salsa picante de espárragos contain caffeine?

Salsa picante de espárragos does not contain any caffeine.

Does Salsa picante de espárragos contain alcohol?

Salsa picante de espárragos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa picante de espárragos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa picante de espárragos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa picante de espárragos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa picante de espárragos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa picante de espárragos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa picante de espárragos for free?

Yes! Since Salsa picante de espárragos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa picante de espárragos with water tracking feature?

Nutribit automatically calculates the water content of Salsa picante de espárragos and adds it to your daily hydration log. Simply log Salsa picante de espárragos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa picante de espárragos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa picante de espárragos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa picante de espárragos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa picante de espárragos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa picante de espárragos

Protein, Vitamin A and Vitamin B-12 in Salsa picante de espárragos supports bone health.

  • Protein in Salsa picante de espárragos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salsa picante de espárragos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salsa picante de espárragos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salsa picante de espárragos supports heart health.

  • Calcium in Salsa picante de espárragos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salsa picante de espárragos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salsa picante de espárragos supports building and repairing tissues.

Builds and repairs tissues in Salsa picante de espárragos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsa picante de espárragos supports immune function.

Supports immune function in Salsa picante de espárragos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsa picante de espárragos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsa picante de espárragos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsa picante de espárragos provides energy.

Provides energy in Salsa picante de espárragos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsa picante de espárragos supports muscle growth and strength.

Supports muscle growth and strength in Salsa picante de espárragos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsa picante de espárragos helps in weight management.

Helps in weight management in Salsa picante de espárragos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsa picante de espárragos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsa picante de espárragos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsa picante de espárragos improves skin, hair, and nails.

Improves skin, hair, and nails in Salsa picante de espárragos is essential for the health and growth of hair, skin, and nails.

Protein in Salsa picante de espárragos regulates blood sugar levels.

Regulates blood sugar levels in Salsa picante de espárragos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salsa picante de espárragos supports eye health.

Vitamin A in Salsa picante de espárragos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa picante de espárragos boosts immune function.

Vitamin A in Salsa picante de espárragos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa picante de espárragos promotes healthy skin.

Vitamin A in Salsa picante de espárragos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa picante de espárragos enhances reproductive health.

Vitamin A in Salsa picante de espárragos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa picante de espárragos reduces the risk of certain cancers.

Vitamin A in Salsa picante de espárragos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa picante de espárragos promotes healthy development during pregnancy.

Vitamin A in Salsa picante de espárragos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa picante de espárragos maintains healthy mucous membranes.

Vitamin A in Salsa picante de espárragos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa picante de espárragos improves wound healing.

Vitamin A in Salsa picante de espárragos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa picante de espárragos may reduce the risk of macular degeneration.

Vitamin A in Salsa picante de espárragos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salsa picante de espárragos supports DNA synthesis.

Vitamin B9 in Salsa picante de espárragos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salsa picante de espárragos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salsa picante de espárragos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salsa picante de espárragos helps prevent anemia.

Folate in Salsa picante de espárragos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salsa picante de espárragos supports heart health.

Vitamin B9 in Salsa picante de espárragos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salsa picante de espárragos improves brain function.

Folate in Salsa picante de espárragos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salsa picante de espárragos boosts immune function.

Adequate Boosts Immune Function in Salsa picante de espárragos supports immune function by helping in the production of white blood cells.

Folate in Salsa picante de espárragos promotes healthy skin and hair.

Vitamin B9 in Salsa picante de espárragos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salsa picante de espárragos regulates mood and mental health.

Folate in Salsa picante de espárragos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salsa picante de espárragos supports digestive health.

Folate in Salsa picante de espárragos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salsa picante de espárragos supports red blood cell production

Vitamin B12 in Salsa picante de espárragos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsa picante de espárragos boosts energy levels

Vitamin B12 in Salsa picante de espárragos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsa picante de espárragos promotes brain health

Vitamin B12 in Salsa picante de espárragos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsa picante de espárragos aids in DNA synthesis

Vitamin B12 in Salsa picante de espárragos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsa picante de espárragos improves mood and mental health

Vitamin B12 in Salsa picante de espárragos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsa picante de espárragos maintains healthy skin, hair, and nails

Vitamin B12 in Salsa picante de espárragos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsa picante de espárragos prevents birth defects

Vitamin B12 in Salsa picante de espárragos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsa picante de espárragos reduces risk of macular degeneration

Vitamin B12 in Salsa picante de espárragos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsa picante de espárragos supports cardiovascular health

Vitamin B12 in Salsa picante de espárragos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salsa picante de espárragos supports bone health.

Calcium in Salsa picante de espárragos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salsa picante de espárragos supports muscle function.

Calcium in Salsa picante de espárragos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salsa picante de espárragos supports nerve transmission.

Calcium in Salsa picante de espárragos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salsa picante de espárragos supports blood clotting.

Calcium in Salsa picante de espárragos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salsa picante de espárragos supports hormonal secretion.

Calcium in Salsa picante de espárragos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salsa picante de espárragos supports weight management.

Calcium in Salsa picante de espárragos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salsa picante de espárragos supports dental health.

Calcium in Salsa picante de espárragos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salsa picante de espárragos supports blood pressure regulation.

Calcium in Salsa picante de espárragos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salsa picante de espárragos supports antioxidant protection.

Antioxidant Protection in Salsa picante de espárragos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsa picante de espárragos supports thyroid function.

Thyroid Function in Salsa picante de espárragos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsa picante de espárragos supports immune system health.

Immune System Support in Salsa picante de espárragos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsa picante de espárragos supports cancer prevention.

Cancer Prevention in Salsa picante de espárragos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsa picante de espárragos supports cognitive function.

Cognitive Function in Salsa picante de espárragos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsa picante de espárragos supports skin health.

Skin Health in Salsa picante de espárragos helps protect the skin from UV damage and supports wound healing.

Selenium in Salsa picante de espárragos supports reproductive health.

Reproductive Health in Salsa picante de espárragos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsa picante de espárragos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsa picante de espárragos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salsa picante de espárragos supports fluid balance.

Maintains Fluid Balance in Salsa picante de espárragos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa picante de espárragos supports nerve function.

Supports Nerve Function in Salsa picante de espárragos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa picante de espárragos helps regulate blood pressure.

Regulates Blood Pressure in Salsa picante de espárragos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa picante de espárragos supports muscle function.

Aids Muscle Function in Salsa picante de espárragos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa picante de espárragos aids nutrient absorption.

Improves Nutrient Absorption in Salsa picante de espárragos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa picante de espárragos helps balance pH levels.

Balances pH Levels in Salsa picante de espárragos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa picante de espárragos supports bone health.

Supports Bone Health in Salsa picante de espárragos helps retain calcium and prevent the loss of bone density over time.

Zinc in Salsa picante de espárragos boosts immune system

Boosts Immune System in Salsa picante de espárragos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salsa picante de espárragos promotes wound healing

Promotes Wound Healing in Salsa picante de espárragos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salsa picante de espárragos supports growth and development

Supports Growth and Development in Salsa picante de espárragos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salsa picante de espárragos improves skin health

Improves Skin Health in Salsa picante de espárragos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salsa picante de espárragos enhances brain function

Enhances Brain Function in Salsa picante de espárragos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salsa picante de espárragos regulates hormonal balance

Regulates Hormonal Balance in Salsa picante de espárragos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salsa picante de espárragos supports healthy vision

Supports Healthy Vision in Salsa picante de espárragos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salsa picante de espárragos improves digestive health

Improves Digestive Health in Salsa picante de espárragos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salsa picante de espárragos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salsa picante de espárragos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salsa picante de espárragos reduces inflammation

Reduces Inflammation in Salsa picante de espárragos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 622 calories?

The amount of exercise required to burn off 1 taza Salsa picante de espárragos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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