Pata de pollo al horno

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 leg, with skin
Amount per serving
Calories
474.7
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 6.3 g
31.6%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 9.2 g

Cholesterol 327.7 mg
109.2%

Sodium, Na 252.8 mg
11%

Potassium, K 681.1 mg
14.5%

Protein 62 g
124%

Water 172.2 g

Vitamin A 175.4 IU

Retinol 51.6 UG

Vitamin A, RAE 51.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 15.6 mg

Pantothenic acid 3.1 mg

Vitamin B-6 1.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 1 UG

Choline, total 180.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 31 mg

Iron 2.8 mg

Magnesium 59.3 mg

Phosphorus, P 521.2 mg

Zinc 5.3 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 66.3 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1984 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.7 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.3 g

Valine 3 g

Arginine 4.3 g

Histidine 1.8 g

Alanine 3.7 g

Aspartic acid 6 g

Glutamic acid 10 g

Glycine 3.1 g

Proline 2.6 g

Serine 2.5 g

Pata de pollo al horno Nutrients FAQs

Nutrients

What is the calorie content of Pata de pollo al horno?

A typical serving 1 leg, with skin (258 grams) of Pata de pollo al horno contains approximately 475 calories.

You can check the exact calorie content by logging Pata de pollo al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata de pollo al horno have?

The amount of fat in Pata de pollo al horno depends on the ingredients and preparation method. On average, one serving 1 leg, with skin (258 grams) of Pata de pollo al horno contains approximately 23.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata de pollo al horno have?

The protein content in Pata de pollo al horno depends on the ingredients exists in it. On average, 1 leg, with skin (258 grams) of Pata de pollo al horno contains approximately 62 grams of protein.

Know your exact protein requirement and how much protein you get from Pata de pollo al horno, Download Nutribit app for healthier you!

How much sugar does a Pata de pollo al horno have?

On average, 1 leg, with skin (258 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de pollo al horno.

How Much carbohydrates (carbs) is in Pata de pollo al horno?

The amount of carbohydrates (carbs) in Pata de pollo al horno depends on its serving size and preparation. On average, 1 leg, with skin (258 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata de pollo al horno.

How Much Fiber is in Pata de pollo al horno?

Pata de pollo al horno contains approximately 0 grams of fiber in 1 leg, with skin (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de pollo al horno for healthier you!

What vitamins and minerals are in a Pata de pollo al horno?

Vitamins in Pata de pollo al horno:

  • Vitamin A:Pata de pollo al horno has 175.44 IU of Vitamin A.
  • Vitamin B-12:Pata de pollo al horno has 0.9804 UG of Vitamin B-12.
  • Vitamin B-6:Pata de pollo al horno has 1.0655 mg of Vitamin B-6.
  • Vitamin D:Pata de pollo al horno has 10.32 IU of Vitamin D.

Pata de pollo al horno contains following minerals:

  • Pata de pollo al horno has 30.96mg of Calcium.
  • Pata de pollo al horno has 252.84mg of Sodium, Na.
  • Pata de pollo al horno has 681.12mg of Potassium, K.
  • Pata de pollo al horno has 2.8122mg of Iron.

General

Does Pata de pollo al horno contain caffeine?

Pata de pollo al horno does not contain any caffeine.

Does Pata de pollo al horno contain alcohol?

Pata de pollo al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pata de pollo al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de pollo al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata de pollo al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata de pollo al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de pollo al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata de pollo al horno for free?

Yes absolutely, Since Pata de pollo al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata de pollo al horno with water tracking feature?

Pata de pollo al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pata de pollo al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata de pollo al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata de pollo al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata de pollo al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata de pollo al horno

Protein and Vitamin B-12 in Pata de pollo al horno supports bone health.

  • Protein in Pata de pollo al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pata de pollo al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pata de pollo al horno supports building and repairing tissues.

Builds and repairs tissues in Pata de pollo al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata de pollo al horno supports immune function.

Supports immune function in Pata de pollo al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata de pollo al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata de pollo al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata de pollo al horno provides energy.

Provides energy in Pata de pollo al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata de pollo al horno supports muscle growth and strength.

Supports muscle growth and strength in Pata de pollo al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata de pollo al horno helps in weight management.

Helps in weight management in Pata de pollo al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata de pollo al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata de pollo al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata de pollo al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Pata de pollo al horno is essential for the health and growth of hair, skin, and nails.

Protein in Pata de pollo al horno regulates blood sugar levels.

Regulates blood sugar levels in Pata de pollo al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pata de pollo al horno supports brain health

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Vitamin B-6 in Pata de pollo al horno boosts immune function

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Vitamin B-6 in Pata de pollo al horno promotes red blood cell production

{{vitamin}} in Pata de pollo al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pata de pollo al horno reduces symptoms of PMS

{{vitamin}} in Pata de pollo al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pata de pollo al horno supports heart health

{{vitamin}} in Pata de pollo al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pata de pollo al horno aids in protein metabolism

{{vitamin}} in Pata de pollo al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pata de pollo al horno improves mood and reduces depression

{{vitamin}} in Pata de pollo al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pata de pollo al horno supports healthy pregnancy

{{vitamin}} in Pata de pollo al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pata de pollo al horno helps prevent anemia

{{vitamin}} in Pata de pollo al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pata de pollo al horno reduces nausea during pregnancy

{{vitamin}} in Pata de pollo al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pata de pollo al horno supports red blood cell production

Vitamin B12 in Pata de pollo al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pata de pollo al horno boosts energy levels

Vitamin B12 in Pata de pollo al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pata de pollo al horno promotes brain health

Vitamin B12 in Pata de pollo al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pata de pollo al horno aids in DNA synthesis

Vitamin B12 in Pata de pollo al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pata de pollo al horno improves mood and mental health

Vitamin B12 in Pata de pollo al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pata de pollo al horno maintains healthy skin, hair, and nails

Vitamin B12 in Pata de pollo al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pata de pollo al horno prevents birth defects

Vitamin B12 in Pata de pollo al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pata de pollo al horno reduces risk of macular degeneration

Vitamin B12 in Pata de pollo al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pata de pollo al horno supports cardiovascular health

Vitamin B12 in Pata de pollo al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pata de pollo al horno supports antioxidant protection.

Antioxidant Protection in Pata de pollo al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata de pollo al horno supports thyroid function.

Thyroid Function in Pata de pollo al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata de pollo al horno supports immune system health.

Immune System Support in Pata de pollo al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata de pollo al horno supports heart health.

Heart Health in Pata de pollo al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata de pollo al horno supports cancer prevention.

Cancer Prevention in Pata de pollo al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata de pollo al horno supports cognitive function.

Cognitive Function in Pata de pollo al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata de pollo al horno supports skin health.

Skin Health in Pata de pollo al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Pata de pollo al horno supports reproductive health.

Reproductive Health in Pata de pollo al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata de pollo al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata de pollo al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pata de pollo al horno boosts immune system

Boosts Immune System in Pata de pollo al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pata de pollo al horno promotes wound healing

Promotes Wound Healing in Pata de pollo al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pata de pollo al horno supports growth and development

Supports Growth and Development in Pata de pollo al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pata de pollo al horno improves skin health

Improves Skin Health in Pata de pollo al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pata de pollo al horno enhances brain function

Enhances Brain Function in Pata de pollo al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pata de pollo al horno regulates hormonal balance

Regulates Hormonal Balance in Pata de pollo al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pata de pollo al horno supports healthy vision

Supports Healthy Vision in Pata de pollo al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pata de pollo al horno improves digestive health

Improves Digestive Health in Pata de pollo al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pata de pollo al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pata de pollo al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pata de pollo al horno reduces inflammation

Reduces Inflammation in Pata de pollo al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 475 calories?

The amount of exercise required to burn off 1 leg, with skin Pata de pollo al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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