Salsa de guacamole

Common Food

4.47

% from protein

20.73

% from carbs

20.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
22.6
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.4%

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Sodium, Na 63.7 mg
2.8%

Potassium, K 69.9 mg
1.5%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.9 g
3.3%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.3 g
0.5%

Water 11 g

Vitamin A 28.5 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 13.5 UG

Carotene, alpha 3.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 38 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 12.1 UG

Folic acid 0 UG

Folate, food 12.1 UG

Folate, DFE 12.1 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 2.1 mg

Iron 0.1 mg

Magnesium 4 mg

Phosphorus, P 7.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 94.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0.3 mg

Campesterol 0.7 mg

Beta-sitosterol 10.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salsa de guacamole Nutrients FAQs

Nutrients

What is the calorie content of Salsa de guacamole?

A typical serving 2 cda (30 grams) of Salsa de guacamole contains approximately 45 calories.

You can check the exact calorie content by logging Salsa de guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de guacamole have?

The amount of fat in Salsa de guacamole depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsa de guacamole contains approximately 4.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de guacamole have?

The protein content in Salsa de guacamole depends on the ingredients exists in it. On average, 2 cda (30 grams) of Salsa de guacamole contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de guacamole, Download Nutribit app for healthier you!

How much sugar does a Salsa de guacamole have?

On average, 2 cda (30 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de guacamole.

How Much carbohydrates (carbs) is in Salsa de guacamole?

The amount of carbohydrates (carbs) in Salsa de guacamole depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de guacamole.

How Much Fiber is in Salsa de guacamole?

Salsa de guacamole contains approximately 1.84 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de guacamole for healthier you!

What vitamins and minerals are in a Salsa de guacamole?

Vitamins in Salsa de guacamole:

  • Vitamin A:Salsa de guacamole has 57.0116 IU of Vitamin A.
  • Vitamin B-6:Salsa de guacamole has 0.0795 mg of Vitamin B-6.
  • Vitamin C:Salsa de guacamole has 3.267 mg of Vitamin C.

Salsa de guacamole contains following minerals:

  • Salsa de guacamole has 4.1697mg of Calcium.
  • Salsa de guacamole has 127.4241mg of Sodium, Na.
  • Salsa de guacamole has 139.7406mg of Potassium, K.
  • Salsa de guacamole has 0.171mg of Iron.

General

Does Salsa de guacamole contain caffeine?

Salsa de guacamole does not contain any caffeine.

Does Salsa de guacamole contain alcohol?

Salsa de guacamole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de guacamole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de guacamole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de guacamole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de guacamole for free?

Yes! Since Salsa de guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de guacamole with water tracking feature?

Nutribit automatically calculates the water content of Salsa de guacamole and adds it to your daily hydration log. Simply log Salsa de guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de guacamole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de guacamole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de guacamole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de guacamole

How to burn 45 calories?

The amount of exercise required to burn off 2 cda Salsa de guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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