Salsa de siete capas

Common Food

13.4

% from protein

28.99

% from carbs

28.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.3 g(210g)
Amount per serving
Calories
248.2
% Daily value*

Total Fat 16.4 g
25.2%

Saturated 6.4 g
32.2%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 6.4 g

Cholesterol 30.3 mg
10.1%

Sodium, Na 1023.4 mg
44.5%

Potassium, K 571.3 mg
12.2%

Total Carbohydrates 18.5 g
6.7%

Fiber 6 g
21.4%

Sugars 4 g
8.1%

Starch 4.5 g

Protein 8.6 g
17.1%

Water 161.9 g

Vitamin A 1331.1 IU

Retinol 58.6 UG

Vitamin A, RAE 108 UG

Carotene, beta 572.4 UG

Carotene, alpha 29.2 UG

Vitamin E 1.5 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 2542.2 UG

Lutein + zeaxanthin 376.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 46.2 UG

Folic acid 0 UG

Folate, food 46.2 UG

Folate, DFE 46.2 UG

Vitamin B-12 0.2 UG

Choline, total 31.9 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.5 UG

Calcium 169 mg

Iron 2.1 mg

Magnesium 43.7 mg

Phosphorus, P 170.8 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.3 mg

Selenium 7.2 UG

Ash 4.9 g

Sucrose 0.4 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 1039.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0.5 mg

Campesterol 1.3 mg

Beta-sitosterol 19.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Salsa de siete capas Nutrients FAQs

Nutrients

What is the calorie content of Salsa de siete capas?

A typical serving 0.25 taza (52.58 grams) of Salsa de siete capas contains approximately 62 calories.

You can check the exact calorie content by logging Salsa de siete capas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de siete capas have?

The amount of fat in Salsa de siete capas depends on the ingredients and preparation method. On average, one serving 0.25 taza (52.58 grams) of Salsa de siete capas contains approximately 4.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de siete capas have?

The protein content in Salsa de siete capas depends on the ingredients exists in it. On average, 0.25 taza (52.58 grams) of Salsa de siete capas contains approximately 2.14 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de siete capas, Download Nutribit app for healthier you!

How much sugar does a Salsa de siete capas have?

On average, 0.25 taza (52.58 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de siete capas.

How Much carbohydrates (carbs) is in Salsa de siete capas?

The amount of carbohydrates (carbs) in Salsa de siete capas depends on its serving size and preparation. On average, 0.25 taza (52.58 grams) contains about 4.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de siete capas.

How Much Fiber is in Salsa de siete capas?

Salsa de siete capas contains approximately 1.5 grams of fiber in 0.25 taza (52.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de siete capas for healthier you!

What vitamins and minerals are in a Salsa de siete capas?

Vitamins in Salsa de siete capas:

  • Vitamin A:Salsa de siete capas has 332.7826 IU of Vitamin A.
  • Vitamin B-12:Salsa de siete capas has 0.0582 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de siete capas has 0.0595 mg of Vitamin B-6.
  • Vitamin C:Salsa de siete capas has 2.7656 mg of Vitamin C.
  • Vitamin D:Salsa de siete capas has 0.7351 IU of Vitamin D.
  • Vitamin K:Salsa de siete capas has 0.4313 UG of Vitamin K.

Salsa de siete capas contains following minerals:

  • Salsa de siete capas has 42.2505mg of Calcium.
  • Salsa de siete capas has 255.8588mg of Sodium, Na.
  • Salsa de siete capas has 142.818mg of Potassium, K.
  • Salsa de siete capas has 0.5336mg of Iron.

General

Does Salsa de siete capas contain caffeine?

Salsa de siete capas does not contain any caffeine.

Does Salsa de siete capas contain alcohol?

Salsa de siete capas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de siete capas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de siete capas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de siete capas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de siete capas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de siete capas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de siete capas for free?

Yes! Since Salsa de siete capas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de siete capas with water tracking feature?

Nutribit automatically calculates the water content of Salsa de siete capas and adds it to your daily hydration log. Simply log Salsa de siete capas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de siete capas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de siete capas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de siete capas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de siete capas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de siete capas

How to burn 62 calories?

The amount of exercise required to burn off 0.25 taza Salsa de siete capas

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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