Salsa mexicana de cinco capas
Common Food
15.65
% from protein24.84
% from carbs24.84
% from fatNutrition Facts
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Salsa mexicana de cinco capas Nutrients FAQs
Nutrients
- Vitamin A:Salsa mexicana de cinco capas has 1617.7126 IU of Vitamin A.
- Vitamin B-12:Salsa mexicana de cinco capas has 0.4315 UG of Vitamin B-12.
- Vitamin B-6:Salsa mexicana de cinco capas has 0.2364 mg of Vitamin B-6.
- Vitamin C:Salsa mexicana de cinco capas has 13.8966 mg of Vitamin C.
- Vitamin D:Salsa mexicana de cinco capas has 6.78 IU of Vitamin D.
- Vitamin K:Salsa mexicana de cinco capas has 5.8795 UG of Vitamin K.
- Salsa mexicana de cinco capas has 322.0841mg of Calcium.
- Salsa mexicana de cinco capas has 772.6231mg of Sodium, Na.
- Salsa mexicana de cinco capas has 609.3898mg of Potassium, K.
- Salsa mexicana de cinco capas has 2.8725mg of Iron.
What is the calorie content of Salsa mexicana de cinco capas?
A typical serving 1 taza (256.53 grams) of Salsa mexicana de cinco capas contains approximately 360 calories.
You can check the exact calorie content by logging Salsa mexicana de cinco capas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa mexicana de cinco capas have?
The amount of fat in Salsa mexicana de cinco capas depends on the ingredients and preparation method. On average, one serving 1 taza (256.53 grams) of Salsa mexicana de cinco capas contains approximately 24.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa mexicana de cinco capas have?
The protein content in Salsa mexicana de cinco capas depends on the ingredients exists in it. On average, 1 taza (256.53 grams) of Salsa mexicana de cinco capas contains approximately 14.49 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa mexicana de cinco capas, Download Nutribit app for healthier you!
How much sugar does a Salsa mexicana de cinco capas have?
On average, 1 taza (256.53 grams) contains about 3.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa mexicana de cinco capas.
How Much carbohydrates (carbs) is in Salsa mexicana de cinco capas?
The amount of carbohydrates (carbs) in Salsa mexicana de cinco capas depends on its serving size and preparation. On average, 1 taza (256.53 grams) contains about 22.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa mexicana de cinco capas.
How Much Fiber is in Salsa mexicana de cinco capas?
Salsa mexicana de cinco capas contains approximately 6.01 grams of fiber in 1 taza (256.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa mexicana de cinco capas for healthier you!
What vitamins and minerals are in a Salsa mexicana de cinco capas?
Vitamins in Salsa mexicana de cinco capas:
Salsa mexicana de cinco capas contains following minerals:
General
Does Salsa mexicana de cinco capas contain caffeine?
Salsa mexicana de cinco capas does not contain any caffeine.
Does Salsa mexicana de cinco capas contain alcohol?
Salsa mexicana de cinco capas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa mexicana de cinco capas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa mexicana de cinco capas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa mexicana de cinco capas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa mexicana de cinco capas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa mexicana de cinco capas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa mexicana de cinco capas for free?
Yes! Since Salsa mexicana de cinco capas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa mexicana de cinco capas with water tracking feature?
Nutribit automatically calculates the water content of Salsa mexicana de cinco capas and adds it to your daily hydration log. Simply log Salsa mexicana de cinco capas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa mexicana de cinco capas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa mexicana de cinco capas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa mexicana de cinco capas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa mexicana de cinco capas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa mexicana de cinco capas
Protein, Vitamin A and Vitamin B-12 in Salsa mexicana de cinco capas supports bone health.
Protein in Salsa mexicana de cinco capas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salsa mexicana de cinco capas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salsa mexicana de cinco capas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Salsa mexicana de cinco capas improves skin health.
Fiber in Salsa mexicana de cinco capas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salsa mexicana de cinco capas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Salsa mexicana de cinco capas supports heart health.
Calcium in Salsa mexicana de cinco capas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salsa mexicana de cinco capas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Salsa mexicana de cinco capas supports bone health.
Magnesium in Salsa mexicana de cinco capas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salsa mexicana de cinco capas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salsa mexicana de cinco capas aids muscle function.
Magnesium in Salsa mexicana de cinco capas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salsa mexicana de cinco capas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salsa mexicana de cinco capas supports building and repairing tissues.
Builds and repairs tissues in Salsa mexicana de cinco capas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa mexicana de cinco capas supports immune function.
Supports immune function in Salsa mexicana de cinco capas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa mexicana de cinco capas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa mexicana de cinco capas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa mexicana de cinco capas provides energy.
Provides energy in Salsa mexicana de cinco capas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa mexicana de cinco capas supports muscle growth and strength.
Supports muscle growth and strength in Salsa mexicana de cinco capas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa mexicana de cinco capas helps in weight management.
Helps in weight management in Salsa mexicana de cinco capas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa mexicana de cinco capas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa mexicana de cinco capas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa mexicana de cinco capas improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa mexicana de cinco capas is essential for the health and growth of hair, skin, and nails.
Protein in Salsa mexicana de cinco capas regulates blood sugar levels.
Regulates blood sugar levels in Salsa mexicana de cinco capas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salsa mexicana de cinco capas supports digestion.
Fiber in Salsa mexicana de cinco capas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salsa mexicana de cinco capas supports heart health.
Soluble fiber in Salsa mexicana de cinco capas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salsa mexicana de cinco capas aids in weight management.
Fiber-rich foods in Salsa mexicana de cinco capas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salsa mexicana de cinco capas regulates blood sugar.
Fiber in Salsa mexicana de cinco capas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salsa mexicana de cinco capas promotes gut health.
Fiber in Salsa mexicana de cinco capas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salsa mexicana de cinco capas lowers the risk of colon cancer.
A high-fiber diet from Salsa mexicana de cinco capas is linked to a reduced risk of colon cancer.
Fiber in Salsa mexicana de cinco capas helps lower blood pressure.
Adequate fiber in Salsa mexicana de cinco capas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salsa mexicana de cinco capas boosts immune function.
Fiber in Salsa mexicana de cinco capas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salsa mexicana de cinco capas reduces the risk of type 2 diabetes.
Fiber in Salsa mexicana de cinco capas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salsa mexicana de cinco capas supports eye health.
Vitamin A in Salsa mexicana de cinco capas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa mexicana de cinco capas boosts immune function.
Vitamin A in Salsa mexicana de cinco capas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa mexicana de cinco capas promotes healthy skin.
Vitamin A in Salsa mexicana de cinco capas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa mexicana de cinco capas enhances reproductive health.
Vitamin A in Salsa mexicana de cinco capas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa mexicana de cinco capas reduces the risk of certain cancers.
Vitamin A in Salsa mexicana de cinco capas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa mexicana de cinco capas promotes healthy development during pregnancy.
Vitamin A in Salsa mexicana de cinco capas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa mexicana de cinco capas maintains healthy mucous membranes.
Vitamin A in Salsa mexicana de cinco capas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa mexicana de cinco capas improves wound healing.
Vitamin A in Salsa mexicana de cinco capas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa mexicana de cinco capas may reduce the risk of macular degeneration.
Vitamin A in Salsa mexicana de cinco capas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salsa mexicana de cinco capas supports red blood cell production
Vitamin B12 in Salsa mexicana de cinco capas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa mexicana de cinco capas boosts energy levels
Vitamin B12 in Salsa mexicana de cinco capas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa mexicana de cinco capas promotes brain health
Vitamin B12 in Salsa mexicana de cinco capas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa mexicana de cinco capas aids in DNA synthesis
Vitamin B12 in Salsa mexicana de cinco capas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa mexicana de cinco capas improves mood and mental health
Vitamin B12 in Salsa mexicana de cinco capas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa mexicana de cinco capas maintains healthy skin, hair, and nails
Vitamin B12 in Salsa mexicana de cinco capas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa mexicana de cinco capas prevents birth defects
Vitamin B12 in Salsa mexicana de cinco capas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa mexicana de cinco capas reduces risk of macular degeneration
Vitamin B12 in Salsa mexicana de cinco capas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa mexicana de cinco capas supports cardiovascular health
Vitamin B12 in Salsa mexicana de cinco capas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salsa mexicana de cinco capas supports bone health.
Calcium in Salsa mexicana de cinco capas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salsa mexicana de cinco capas supports muscle function.
Calcium in Salsa mexicana de cinco capas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salsa mexicana de cinco capas supports nerve transmission.
Calcium in Salsa mexicana de cinco capas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salsa mexicana de cinco capas supports blood clotting.
Calcium in Salsa mexicana de cinco capas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salsa mexicana de cinco capas supports hormonal secretion.
Calcium in Salsa mexicana de cinco capas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salsa mexicana de cinco capas supports weight management.
Calcium in Salsa mexicana de cinco capas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salsa mexicana de cinco capas supports dental health.
Calcium in Salsa mexicana de cinco capas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salsa mexicana de cinco capas supports blood pressure regulation.
Calcium in Salsa mexicana de cinco capas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salsa mexicana de cinco capas supports antioxidant protection.
Antioxidant Protection in Salsa mexicana de cinco capas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa mexicana de cinco capas supports thyroid function.
Thyroid Function in Salsa mexicana de cinco capas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa mexicana de cinco capas supports immune system health.
Immune System Support in Salsa mexicana de cinco capas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa mexicana de cinco capas supports cancer prevention.
Cancer Prevention in Salsa mexicana de cinco capas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa mexicana de cinco capas supports cognitive function.
Cognitive Function in Salsa mexicana de cinco capas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa mexicana de cinco capas supports skin health.
Skin Health in Salsa mexicana de cinco capas helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa mexicana de cinco capas supports reproductive health.
Reproductive Health in Salsa mexicana de cinco capas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa mexicana de cinco capas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa mexicana de cinco capas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salsa mexicana de cinco capas promotes heart health.
Promotes Heart Health in Salsa mexicana de cinco capas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salsa mexicana de cinco capas enhances nerve function.
Enhances Nerve Function in Salsa mexicana de cinco capas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salsa mexicana de cinco capas improves sleep quality.
Improves Sleep Quality in Salsa mexicana de cinco capas regulates sleep patterns by supporting melatonin production.
Magnesium in Salsa mexicana de cinco capas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salsa mexicana de cinco capas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salsa mexicana de cinco capas reduces migraine frequency.
Reduces Migraine Frequency in Salsa mexicana de cinco capas may help reduce the frequency and severity of migraines.
Magnesium in Salsa mexicana de cinco capas promotes digestive health.
Promotes Digestive Health in Salsa mexicana de cinco capas supports bowel function and helps prevent constipation.
Magnesium in Salsa mexicana de cinco capas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salsa mexicana de cinco capas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salsa mexicana de cinco capas boosts protein synthesis.
Boosts Protein Synthesis in Salsa mexicana de cinco capas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salsa mexicana de cinco capas supports fluid balance.
Maintains Fluid Balance in Salsa mexicana de cinco capas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa mexicana de cinco capas supports nerve function.
Supports Nerve Function in Salsa mexicana de cinco capas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa mexicana de cinco capas helps regulate blood pressure.
Regulates Blood Pressure in Salsa mexicana de cinco capas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa mexicana de cinco capas aids nutrient absorption.
Improves Nutrient Absorption in Salsa mexicana de cinco capas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa mexicana de cinco capas helps balance pH levels.
Balances pH Levels in Salsa mexicana de cinco capas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Salsa mexicana de cinco capas boosts immune system
Boosts Immune System in Salsa mexicana de cinco capas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salsa mexicana de cinco capas promotes wound healing
Promotes Wound Healing in Salsa mexicana de cinco capas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salsa mexicana de cinco capas supports growth and development
Supports Growth and Development in Salsa mexicana de cinco capas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salsa mexicana de cinco capas enhances brain function
Enhances Brain Function in Salsa mexicana de cinco capas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salsa mexicana de cinco capas regulates hormonal balance
Regulates Hormonal Balance in Salsa mexicana de cinco capas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salsa mexicana de cinco capas supports healthy vision
Supports Healthy Vision in Salsa mexicana de cinco capas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salsa mexicana de cinco capas improves digestive health
Improves Digestive Health in Salsa mexicana de cinco capas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salsa mexicana de cinco capas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salsa mexicana de cinco capas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salsa mexicana de cinco capas reduces inflammation
Reduces Inflammation in Salsa mexicana de cinco capas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 taza Salsa mexicana de cinco capas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.