Salsa de cinco capas

Common Food

Total Energy

360.4 kcal

24.83

% from carbs

15.65

% from protein

59.51

% from fats

Quantity

Unit

In 256.5 g

% daily value

Total Fat

24.5g

37.7%

Saturated

12.1g

60.6%

Trans Fats

0.7g

Polyunsaturated

1.8g

Monounsaturated

6.9g

Cholesterol

61.9mg

20.6%

Sodium, Na

772.6mg

33.6%

Potassium, K

609.4mg

13%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.5%

Sugars

3.9g

7.9%

Starch

8.6g

Protein

14.5g

29%

Water

190.5g

Ash

4.1g

Sucrose

0.6g

Glucose

0.5g

Fructose

0.5g

Lactose

2g

Energy

1510.9kJ

Calcium, Ca

322.1mg

Iron, Fe

2.9mg

Magnesium, Mg

63.7mg

Phosphorus, P

297.4mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

10.6UG

Manganese, Mn

0.4mg

Selenium, Se

17.5UG

Vitamin A, IU

1617.7IU

Retinol

162.8UG

Vitamin A, RAE

215.1UG

Carotene, beta

572.3UG

Carotene, alpha

72.9UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

71.4UG

Lycopene

791.6UG

Lutein + zeaxanthin

232.7UG

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

36.2UG

Vitamin B-12

0.4UG

Choline, total

45.4mg

Vitamin K (Menaquinone-4)

5.9UG

Vitamin K (phylloquinone)

32UG

Folate, food

36.2UG

Folate, DFE

36.2UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

2.9g

Glycine

0.5g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

6g

SFA 18:0

2.3g

MUFA 18:1

6.1g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

4mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de cinco capas

How Many Calories Are in Salsa de cinco capas?

A typical serving 1 taza of Salsa de cinco capas (256.53 grams) contains approximately 360.3832 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa de cinco capas?

The amount of fat in Salsa de cinco capas depends on the ingredients and preparation method. On average, one serving 1 taza (256.53 grams) of Salsa de cinco capas contains approximately 24.4791 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa de cinco capas?

The protein content in Salsa de cinco capas depends on the ingredients exists in it. On average, 1 taza of Salsa de cinco capas (about 256.53 grams) contains approximately 14.4895 grams of protein.

How Much Sugar is in Salsa de cinco capas?

On average, 1 taza (about 256.53 grams) contains about 3.9391 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa de cinco capas?

71 kcal

How to burn 360 calories?

The amount of exercise required to burn off 1 taza Salsa de cinco capas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.