Salsa 7 capas

Common Food

13.4

% from protein

28.99

% from carbs

28.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.3 g(210g)
Amount per serving
Calories
248.2
% Daily value*

Total Fat 16.4 g
25.2%

Saturated 6.4 g
32.2%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 6.4 g

Cholesterol 30.3 mg
10.1%

Sodium, Na 1023.4 mg
44.5%

Potassium, K 571.3 mg
12.2%

Total Carbohydrates 18.5 g
6.7%

Fiber 6 g
21.4%

Sugars 4 g
8.1%

Starch 4.5 g

Protein 8.6 g
17.1%

Water 161.9 g

Vitamin A 1331.1 IU

Retinol 58.6 UG

Vitamin A, RAE 108 UG

Carotene, beta 572.4 UG

Carotene, alpha 29.2 UG

Vitamin E 1.5 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 2542.2 UG

Lutein + zeaxanthin 376.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 46.2 UG

Folic acid 0 UG

Folate, food 46.2 UG

Folate, DFE 46.2 UG

Vitamin B-12 0.2 UG

Choline, total 31.9 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.5 UG

Calcium 169 mg

Iron 2.1 mg

Magnesium 43.7 mg

Phosphorus, P 170.8 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.3 mg

Selenium 7.2 UG

Ash 4.9 g

Sucrose 0.4 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 1039.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0.5 mg

Campesterol 1.3 mg

Beta-sitosterol 19.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Salsa 7 capas Nutrients FAQs

Nutrients

What is the calorie content of Salsa 7 capas?

A typical serving 0.25 taza (52.58 grams) of Salsa 7 capas contains approximately 62 calories.

You can check the exact calorie content by logging Salsa 7 capas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa 7 capas have?

The amount of fat in Salsa 7 capas depends on the ingredients and preparation method. On average, one serving 0.25 taza (52.58 grams) of Salsa 7 capas contains approximately 4.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa 7 capas have?

The protein content in Salsa 7 capas depends on the ingredients exists in it. On average, 0.25 taza (52.58 grams) of Salsa 7 capas contains approximately 2.14 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa 7 capas, Download Nutribit app for healthier you!

How much sugar does a Salsa 7 capas have?

On average, 0.25 taza (52.58 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa 7 capas.

How Much carbohydrates (carbs) is in Salsa 7 capas?

The amount of carbohydrates (carbs) in Salsa 7 capas depends on its serving size and preparation. On average, 0.25 taza (52.58 grams) contains about 4.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa 7 capas.

How Much Fiber is in Salsa 7 capas?

Salsa 7 capas contains approximately 1.5 grams of fiber in 0.25 taza (52.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa 7 capas for healthier you!

What vitamins and minerals are in a Salsa 7 capas?

Vitamins in Salsa 7 capas:

  • Vitamin A:Salsa 7 capas has 332.7826 IU of Vitamin A.
  • Vitamin B-12:Salsa 7 capas has 0.0582 UG of Vitamin B-12.
  • Vitamin B-6:Salsa 7 capas has 0.0595 mg of Vitamin B-6.
  • Vitamin C:Salsa 7 capas has 2.7656 mg of Vitamin C.
  • Vitamin D:Salsa 7 capas has 0.7351 IU of Vitamin D.
  • Vitamin K:Salsa 7 capas has 0.4313 UG of Vitamin K.

Salsa 7 capas contains following minerals:

  • Salsa 7 capas has 42.2505mg of Calcium.
  • Salsa 7 capas has 255.8588mg of Sodium, Na.
  • Salsa 7 capas has 142.818mg of Potassium, K.
  • Salsa 7 capas has 0.5336mg of Iron.

General

Does Salsa 7 capas contain caffeine?

Salsa 7 capas does not contain any caffeine.

Does Salsa 7 capas contain alcohol?

Salsa 7 capas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa 7 capas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa 7 capas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa 7 capas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa 7 capas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa 7 capas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa 7 capas for free?

Yes! Since Salsa 7 capas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa 7 capas with water tracking feature?

Nutribit automatically calculates the water content of Salsa 7 capas and adds it to your daily hydration log. Simply log Salsa 7 capas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa 7 capas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa 7 capas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa 7 capas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa 7 capas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa 7 capas

How to burn 62 calories?

The amount of exercise required to burn off 0.25 taza Salsa 7 capas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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