Pastel de capas malasio

Common Food

Total Energy

85.9

kcal

76.19

% from carbs

1.36

% from protein

22.45

% from fats

In 38.2 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.9g

9.6%

Monounsaturated

0.1g

Sodium, Na

1.9mg

0.1%

Potassium, K

24.8mg

0.5%

Total Carbohydrates

16.8g

6.1%

Fiber

0.1g

0.4%

Sugars

8.6g

17.1%

Protein

0.3g

0.7%

Water

18.8g

Ash

0.1g

Sucrose

8.3g

Energy

359.2kJ

Calcium, Ca

3.9mg

Iron, Fe

0.5mg

Magnesium, Mg

5.6mg

Phosphorus, P

12.3mg

Zinc, Zn

0.1mg

Fluoride, F

7.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

1.8UG

Choline, total

1.1mg

Folate, food

1.8UG

Folate, DFE

1.8UG

Glutamic acid

0.1g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de capas malasio

A typical serving 1 piece (2.25in diameter) of Pastel de capas malasio (38.24 grams) contains approximately 85.8849 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de capas malasio depends on the ingredients and preparation method. On average, one serving 1 piece (2.25in diameter) (38.24 grams) of Pastel de capas malasio contains approximately 2.1863 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de capas malasio depends on the ingredients exists in it. On average, 1 piece (2.25in diameter) of Pastel de capas malasio (about 38.24 grams) contains approximately 0.3419 grams of protein.

On average, 1 piece (2.25in diameter) (about 38.24 grams) contains about 8.5634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (2.25in diameter) (about 38.24 grams) contains about 16.752 grams of carbohydrates.

Pastel de capas malasio contains approximately 0.1156 grams of fiber in 1 piece (2.25in diameter) (about 38.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 piece (2.25in diameter) Pastel de capas malasio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.