Salsa estofada

Common Food

Total Energy

332

kcal

36.88

% from carbs

5.59

% from protein

57.52

% from fats

In 270.1 g

% daily value

Total Fat

19.2g

29.5%

Saturated

1.3g

6.6%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

13.6g

Sodium, Na

2852.1mg

124%

Potassium, K

449.2mg

9.6%

Total Carbohydrates

27.7g

10.1%

Fiber

1.1g

3.8%

Sugars

11.8g

23.6%

Alcohol

5.7g

Protein

4.2g

8.4%

Water

206.4g

Ash

6.9g

Sucrose

8.4g

Glucose

0.1g

Energy

1388.2kJ

Calcium, Ca

35mg

Iron, Fe

1.5mg

Magnesium, Mg

57.5mg

Phosphorus, P

93mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.8UG

Vitamin A, IU

9.1IU

Vitamin A, RAE

0.5UG

Vitamin E (alpha-tocopherol)

4.2mg

Tocopherol, gamma

4.1mg

Vitamin C, total ascorbic acid

2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10.5UG

Choline, total

25.1mg

Folate, food

10.5UG

Folate, DFE

10.5UG

Betaine

9.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

13.2g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

5.5mg

Campesterol

37.7mg

Beta-sitosterol

79.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa estofada

A typical serving 1 taza of Salsa estofada (270.12 grams) contains approximately 332.0132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa estofada depends on the ingredients and preparation method. On average, one serving 1 taza (270.12 grams) of Salsa estofada contains approximately 19.1776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa estofada depends on the ingredients exists in it. On average, 1 taza of Salsa estofada (about 270.12 grams) contains approximately 4.1993 grams of protein.

On average, 1 taza (about 270.12 grams) contains about 11.7986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 270.12 grams) contains about 27.6551 grams of carbohydrates.

Salsa estofada contains approximately 1.0633 grams of fiber in 1 taza (about 270.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 332 calories?

The amount of exercise required to burn off 1 taza Salsa estofada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.