Salsa estofada

Common Food

5.6

% from protein

36.87

% from carbs

36.87

% from fat
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Nutrition Facts

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Serving size
In 270.1 g(270g)
Amount per serving
Calories
332
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 1.3 g
6.6%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 13.6 g

Sodium, Na 2852.1 mg
124%

Potassium, K 449.2 mg
9.6%

Total Carbohydrates 27.7 g
10.1%

Fiber 1.1 g
3.8%

Sugars 11.8 g
23.6%

Alcohol 5.7 g

Protein 4.2 g
8.4%

Water 206.4 g

Vitamin A 9.1 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, gamma 4.1 mg

Vitamin C 2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 10.5 UG

Folic acid 0 UG

Folate, food 10.5 UG

Folate, DFE 10.5 UG

Vitamin B-12 0 UG

Choline, total 25.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 35 mg

Iron 1.5 mg

Magnesium 57.5 mg

Phosphorus, P 93 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 0.8 UG

Ash 6.9 g

Sucrose 8.4 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1388.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 2.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Campesterol 37.7 mg

Beta-sitosterol 79.5 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13 g

PUFA 18:2 n-6 c,c 2.7 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 9.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Salsa estofada Nutrients FAQs

Nutrients

What is the calorie content of Salsa estofada?

A typical serving 1 taza (270.12 grams) of Salsa estofada contains approximately 332 calories.

You can check the exact calorie content by logging Salsa estofada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa estofada have?

The amount of fat in Salsa estofada depends on the ingredients and preparation method. On average, one serving 1 taza (270.12 grams) of Salsa estofada contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa estofada have?

The protein content in Salsa estofada depends on the ingredients exists in it. On average, 1 taza (270.12 grams) of Salsa estofada contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa estofada, Download Nutribit app for healthier you!

How much sugar does a Salsa estofada have?

On average, 1 taza (270.12 grams) contains about 11.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa estofada.

How Much carbohydrates (carbs) is in Salsa estofada?

The amount of carbohydrates (carbs) in Salsa estofada depends on its serving size and preparation. On average, 1 taza (270.12 grams) contains about 27.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa estofada.

How Much Fiber is in Salsa estofada?

Salsa estofada contains approximately 1.06 grams of fiber in 1 taza (270.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa estofada for healthier you!

What vitamins and minerals are in a Salsa estofada?

Vitamins in Salsa estofada:

  • Vitamin A:Salsa estofada has 9.076 IU of Vitamin A.
  • Vitamin B-6:Salsa estofada has 0.1449 mg of Vitamin B-6.
  • Vitamin C:Salsa estofada has 1.9513 mg of Vitamin C.

Salsa estofada contains following minerals:

  • Salsa estofada has 35.0071mg of Calcium.
  • Salsa estofada has 2852.0683mg of Sodium, Na.
  • Salsa estofada has 449.2223mg of Potassium, K.
  • Salsa estofada has 1.5401mg of Iron.

General

Does Salsa estofada contain caffeine?

Salsa estofada does not contain any caffeine.

Does Salsa estofada contain alcohol?

Salsa estofada contains approximately 6g of alcohol in 1 taza (270.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salsa estofada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa estofada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa estofada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa estofada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa estofada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa estofada for free?

Yes! Since Salsa estofada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa estofada with water tracking feature?

Nutribit automatically calculates the water content of Salsa estofada and adds it to your daily hydration log. Simply log Salsa estofada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa estofada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa estofada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa estofada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa estofada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa estofada

Sodium, Na in Salsa estofada supports fluid balance.

Maintains Fluid Balance in Salsa estofada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa estofada supports nerve function.

Supports Nerve Function in Salsa estofada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa estofada helps regulate blood pressure.

Regulates Blood Pressure in Salsa estofada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa estofada supports muscle function.

Aids Muscle Function in Salsa estofada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa estofada aids nutrient absorption.

Improves Nutrient Absorption in Salsa estofada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa estofada helps balance pH levels.

Balances pH Levels in Salsa estofada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa estofada supports bone health.

Supports Bone Health in Salsa estofada helps retain calcium and prevent the loss of bone density over time.

How to burn 332 calories?

The amount of exercise required to burn off 1 taza Salsa estofada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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