Panceta de cerdo roja estofada

Common Food

24.49

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.7 g(144g)
Amount per serving
Calories
295
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 5.8 g
29.1%

Trans Fats 0.2 g

Polyunsaturated 3.4 g

Monounsaturated 10.2 g

Cholesterol 58.8 mg
19.6%

Sodium, Na 843.6 mg
36.7%

Potassium, K 290.5 mg
6.2%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.3 g
1%

Sugars 3.2 g
6.4%

Alcohol 1.6 g

Protein 17.3 g
34.5%

Water 94.7 g

Vitamin A 16.5 IU

Retinol 4.2 UG

Vitamin A, RAE 4.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 33.6 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, gamma 1.1 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 5.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 2.9 UG

Folic acid 0 UG

Folate, food 2.9 UG

Folate, DFE 2.9 UG

Vitamin B-12 0.5 UG

Choline, total 61.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 41.8 mg

Iron 1.1 mg

Magnesium 27.6 mg

Phosphorus, P 140.9 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 22.8 UG

Ash 2.6 g

Sucrose 2.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1234.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.5 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 9.7 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Campesterol 10.3 mg

Beta-sitosterol 21.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.5 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 4.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.6 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0.1 g

Panceta de cerdo roja estofada Nutrients FAQs

Nutrients

What is the calorie content of Panceta de cerdo roja estofada?

A typical serving 1 taza (143.67 grams) of Panceta de cerdo roja estofada contains approximately 295 calories.

You can check the exact calorie content by logging Panceta de cerdo roja estofada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panceta de cerdo roja estofada have?

The amount of fat in Panceta de cerdo roja estofada depends on the ingredients and preparation method. On average, one serving 1 taza (143.67 grams) of Panceta de cerdo roja estofada contains approximately 20.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panceta de cerdo roja estofada have?

The protein content in Panceta de cerdo roja estofada depends on the ingredients exists in it. On average, 1 taza (143.67 grams) of Panceta de cerdo roja estofada contains approximately 17.25 grams of protein.

Know your exact protein requirement and how much protein you get from Panceta de cerdo roja estofada, Download Nutribit app for healthier you!

How much sugar does a Panceta de cerdo roja estofada have?

On average, 1 taza (143.67 grams) contains about 3.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panceta de cerdo roja estofada.

How Much carbohydrates (carbs) is in Panceta de cerdo roja estofada?

The amount of carbohydrates (carbs) in Panceta de cerdo roja estofada depends on its serving size and preparation. On average, 1 taza (143.67 grams) contains about 7.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panceta de cerdo roja estofada.

How Much Fiber is in Panceta de cerdo roja estofada?

Panceta de cerdo roja estofada contains approximately 0.29 grams of fiber in 1 taza (143.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panceta de cerdo roja estofada for healthier you!

What vitamins and minerals are in a Panceta de cerdo roja estofada?

Vitamins in Panceta de cerdo roja estofada:

  • Vitamin A:Panceta de cerdo roja estofada has 16.477 IU of Vitamin A.
  • Vitamin B-12:Panceta de cerdo roja estofada has 0.5182 UG of Vitamin B-12.
  • Vitamin B-6:Panceta de cerdo roja estofada has 0.3286 mg of Vitamin B-6.
  • Vitamin C:Panceta de cerdo roja estofada has 0.5322 mg of Vitamin C.
  • Vitamin D:Panceta de cerdo roja estofada has 33.604 IU of Vitamin D.

Panceta de cerdo roja estofada contains following minerals:

  • Panceta de cerdo roja estofada has 41.7511mg of Calcium.
  • Panceta de cerdo roja estofada has 843.6445mg of Sodium, Na.
  • Panceta de cerdo roja estofada has 290.535mg of Potassium, K.
  • Panceta de cerdo roja estofada has 1.0642mg of Iron.

General

Does Panceta de cerdo roja estofada contain caffeine?

Panceta de cerdo roja estofada does not contain any caffeine.

Does Panceta de cerdo roja estofada contain alcohol?

Panceta de cerdo roja estofada contains approximately 2g of alcohol in 1 taza (143.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panceta de cerdo roja estofada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panceta de cerdo roja estofada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panceta de cerdo roja estofada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panceta de cerdo roja estofada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panceta de cerdo roja estofada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panceta de cerdo roja estofada for free?

Yes! Since Panceta de cerdo roja estofada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panceta de cerdo roja estofada with water tracking feature?

Nutribit automatically calculates the water content of Panceta de cerdo roja estofada and adds it to your daily hydration log. Simply log Panceta de cerdo roja estofada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panceta de cerdo roja estofada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panceta de cerdo roja estofada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panceta de cerdo roja estofada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panceta de cerdo roja estofada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panceta de cerdo roja estofada

Protein and Vitamin B-12 in Panceta de cerdo roja estofada supports bone health.

  • Protein in Panceta de cerdo roja estofada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panceta de cerdo roja estofada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panceta de cerdo roja estofada supports building and repairing tissues.

Builds and repairs tissues in Panceta de cerdo roja estofada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panceta de cerdo roja estofada supports immune function.

Supports immune function in Panceta de cerdo roja estofada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panceta de cerdo roja estofada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panceta de cerdo roja estofada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panceta de cerdo roja estofada provides energy.

Provides energy in Panceta de cerdo roja estofada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panceta de cerdo roja estofada supports muscle growth and strength.

Supports muscle growth and strength in Panceta de cerdo roja estofada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panceta de cerdo roja estofada helps in weight management.

Helps in weight management in Panceta de cerdo roja estofada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panceta de cerdo roja estofada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panceta de cerdo roja estofada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panceta de cerdo roja estofada improves skin, hair, and nails.

Improves skin, hair, and nails in Panceta de cerdo roja estofada is essential for the health and growth of hair, skin, and nails.

Protein in Panceta de cerdo roja estofada regulates blood sugar levels.

Regulates blood sugar levels in Panceta de cerdo roja estofada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Panceta de cerdo roja estofada supports brain health

{{vitamin}} in Panceta de cerdo roja estofada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panceta de cerdo roja estofada boosts immune function

{{vitamin}} in Panceta de cerdo roja estofada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panceta de cerdo roja estofada promotes red blood cell production

{{vitamin}} in Panceta de cerdo roja estofada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panceta de cerdo roja estofada reduces symptoms of PMS

{{vitamin}} in Panceta de cerdo roja estofada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panceta de cerdo roja estofada supports heart health

{{vitamin}} in Panceta de cerdo roja estofada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panceta de cerdo roja estofada aids in protein metabolism

{{vitamin}} in Panceta de cerdo roja estofada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panceta de cerdo roja estofada improves mood and reduces depression

{{vitamin}} in Panceta de cerdo roja estofada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panceta de cerdo roja estofada supports healthy pregnancy

{{vitamin}} in Panceta de cerdo roja estofada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panceta de cerdo roja estofada helps prevent anemia

{{vitamin}} in Panceta de cerdo roja estofada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panceta de cerdo roja estofada reduces nausea during pregnancy

{{vitamin}} in Panceta de cerdo roja estofada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Panceta de cerdo roja estofada supports red blood cell production

Vitamin B12 in Panceta de cerdo roja estofada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panceta de cerdo roja estofada boosts energy levels

Vitamin B12 in Panceta de cerdo roja estofada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panceta de cerdo roja estofada promotes brain health

Vitamin B12 in Panceta de cerdo roja estofada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panceta de cerdo roja estofada aids in DNA synthesis

Vitamin B12 in Panceta de cerdo roja estofada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panceta de cerdo roja estofada improves mood and mental health

Vitamin B12 in Panceta de cerdo roja estofada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panceta de cerdo roja estofada maintains healthy skin, hair, and nails

Vitamin B12 in Panceta de cerdo roja estofada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panceta de cerdo roja estofada prevents birth defects

Vitamin B12 in Panceta de cerdo roja estofada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panceta de cerdo roja estofada reduces risk of macular degeneration

Vitamin B12 in Panceta de cerdo roja estofada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panceta de cerdo roja estofada supports cardiovascular health

Vitamin B12 in Panceta de cerdo roja estofada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panceta de cerdo roja estofada supports antioxidant protection.

Antioxidant Protection in Panceta de cerdo roja estofada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panceta de cerdo roja estofada supports thyroid function.

Thyroid Function in Panceta de cerdo roja estofada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panceta de cerdo roja estofada supports immune system health.

Immune System Support in Panceta de cerdo roja estofada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panceta de cerdo roja estofada supports heart health.

Heart Health in Panceta de cerdo roja estofada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panceta de cerdo roja estofada supports cancer prevention.

Cancer Prevention in Panceta de cerdo roja estofada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panceta de cerdo roja estofada supports cognitive function.

Cognitive Function in Panceta de cerdo roja estofada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panceta de cerdo roja estofada supports skin health.

Skin Health in Panceta de cerdo roja estofada helps protect the skin from UV damage and supports wound healing.

Selenium in Panceta de cerdo roja estofada supports reproductive health.

Reproductive Health in Panceta de cerdo roja estofada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panceta de cerdo roja estofada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panceta de cerdo roja estofada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panceta de cerdo roja estofada supports fluid balance.

Maintains Fluid Balance in Panceta de cerdo roja estofada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panceta de cerdo roja estofada supports nerve function.

Supports Nerve Function in Panceta de cerdo roja estofada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panceta de cerdo roja estofada helps regulate blood pressure.

Regulates Blood Pressure in Panceta de cerdo roja estofada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panceta de cerdo roja estofada supports muscle function.

Aids Muscle Function in Panceta de cerdo roja estofada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panceta de cerdo roja estofada aids nutrient absorption.

Improves Nutrient Absorption in Panceta de cerdo roja estofada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panceta de cerdo roja estofada helps balance pH levels.

Balances pH Levels in Panceta de cerdo roja estofada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panceta de cerdo roja estofada supports bone health.

Supports Bone Health in Panceta de cerdo roja estofada helps retain calcium and prevent the loss of bone density over time.

Zinc in Panceta de cerdo roja estofada boosts immune system

Boosts Immune System in Panceta de cerdo roja estofada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panceta de cerdo roja estofada promotes wound healing

Promotes Wound Healing in Panceta de cerdo roja estofada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panceta de cerdo roja estofada supports growth and development

Supports Growth and Development in Panceta de cerdo roja estofada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panceta de cerdo roja estofada improves skin health

Improves Skin Health in Panceta de cerdo roja estofada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panceta de cerdo roja estofada enhances brain function

Enhances Brain Function in Panceta de cerdo roja estofada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panceta de cerdo roja estofada regulates hormonal balance

Regulates Hormonal Balance in Panceta de cerdo roja estofada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panceta de cerdo roja estofada supports healthy vision

Supports Healthy Vision in Panceta de cerdo roja estofada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panceta de cerdo roja estofada improves digestive health

Improves Digestive Health in Panceta de cerdo roja estofada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panceta de cerdo roja estofada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panceta de cerdo roja estofada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panceta de cerdo roja estofada reduces inflammation

Reduces Inflammation in Panceta de cerdo roja estofada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 1 taza Panceta de cerdo roja estofada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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