Costilla estofada coreana
Common Food
27.66
% from protein18.68
% from carbs18.68
% from fatNutrition Facts
More items Like Costilla estofada coreana
Costilla a la coreana
Common Food
Costilla a la barbacoa coreana
Common Food
Costilla de ternera a la coreana
Common Food
Costilla de ternera a la barbacoa coreana
Common Food
Salsa estofada
Common Food
Costilla
Common Food
Salsa china estofada
Common Food
Barbacoa coreana
Common Food
Morcilla coreana
Common Food
Costilla bbq
Common Food
Costilla prime
Common Food
Pierna de cordero estofada
Common Food
Panceta de cerdo roja estofada
Common Food
Asado de costilla
Common Food
Costilla borracha china
Common Food
Costilla de cabra
Common Food
Costilla de cerdo
Common Food
Costilla de cordero
Common Food
Costilla de res
Common Food
Costilla de primera
Common Food
Sándwich de costilla
Common Food
Tacos de costilla
Common Food
Taco de costilla
Common Food
Costilla estofada coreana Nutrients FAQs
Nutrients
- Vitamin A:Costilla estofada coreana has 2244.0339 IU of Vitamin A.
- Vitamin B-12:Costilla estofada coreana has 1.1625 UG of Vitamin B-12.
- Vitamin B-6:Costilla estofada coreana has 0.1364 mg of Vitamin B-6.
- Vitamin C:Costilla estofada coreana has 1.1279 mg of Vitamin C.
- Vitamin D:Costilla estofada coreana has 2.0217 IU of Vitamin D.
- Costilla estofada coreana has 13.0344mg of Calcium.
- Costilla estofada coreana has 282.9215mg of Sodium, Na.
- Costilla estofada coreana has 148.8521mg of Potassium, K.
- Costilla estofada coreana has 1.0609mg of Iron.
What is the calorie content of Costilla estofada coreana?
A typical serving 1 medium rib (67.37 grams) of Costilla estofada coreana contains approximately 131 calories.
You can check the exact calorie content by logging Costilla estofada coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla estofada coreana have?
The amount of fat in Costilla estofada coreana depends on the ingredients and preparation method. On average, one serving 1 medium rib (67.37 grams) of Costilla estofada coreana contains approximately 7.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla estofada coreana have?
The protein content in Costilla estofada coreana depends on the ingredients exists in it. On average, 1 medium rib (67.37 grams) of Costilla estofada coreana contains approximately 9.15 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla estofada coreana, Download Nutribit app for healthier you!
How much sugar does a Costilla estofada coreana have?
On average, 1 medium rib (67.37 grams) contains about 4.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla estofada coreana.
How Much carbohydrates (carbs) is in Costilla estofada coreana?
The amount of carbohydrates (carbs) in Costilla estofada coreana depends on its serving size and preparation. On average, 1 medium rib (67.37 grams) contains about 6.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla estofada coreana.
How Much Fiber is in Costilla estofada coreana?
Costilla estofada coreana contains approximately 0.68 grams of fiber in 1 medium rib (67.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla estofada coreana for healthier you!
What vitamins and minerals are in a Costilla estofada coreana?
Vitamins in Costilla estofada coreana:
Costilla estofada coreana contains following minerals:
General
Does Costilla estofada coreana contain caffeine?
Costilla estofada coreana does not contain any caffeine.
Does Costilla estofada coreana contain alcohol?
Costilla estofada coreana contains approximately 0g of alcohol in 1 medium rib (67.37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Costilla estofada coreana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla estofada coreana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla estofada coreana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla estofada coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla estofada coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla estofada coreana for free?
Yes! Since Costilla estofada coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla estofada coreana with water tracking feature?
Nutribit automatically calculates the water content of Costilla estofada coreana and adds it to your daily hydration log. Simply log Costilla estofada coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costilla estofada coreana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla estofada coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla estofada coreana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla estofada coreana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla estofada coreana
Protein, Vitamin A and Vitamin B-12 in Costilla estofada coreana supports bone health.
Protein in Costilla estofada coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Costilla estofada coreana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Costilla estofada coreana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costilla estofada coreana supports building and repairing tissues.
Builds and repairs tissues in Costilla estofada coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costilla estofada coreana supports immune function.
Supports immune function in Costilla estofada coreana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costilla estofada coreana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costilla estofada coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costilla estofada coreana provides energy.
Provides energy in Costilla estofada coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costilla estofada coreana supports muscle growth and strength.
Supports muscle growth and strength in Costilla estofada coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costilla estofada coreana helps in weight management.
Helps in weight management in Costilla estofada coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costilla estofada coreana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costilla estofada coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costilla estofada coreana improves skin, hair, and nails.
Improves skin, hair, and nails in Costilla estofada coreana is essential for the health and growth of hair, skin, and nails.
Protein in Costilla estofada coreana regulates blood sugar levels.
Regulates blood sugar levels in Costilla estofada coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Costilla estofada coreana supports eye health.
Vitamin A in Costilla estofada coreana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Costilla estofada coreana boosts immune function.
Vitamin A in Costilla estofada coreana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Costilla estofada coreana promotes healthy skin.
Vitamin A in Costilla estofada coreana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Costilla estofada coreana enhances reproductive health.
Vitamin A in Costilla estofada coreana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Costilla estofada coreana reduces the risk of certain cancers.
Vitamin A in Costilla estofada coreana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Costilla estofada coreana promotes healthy development during pregnancy.
Vitamin A in Costilla estofada coreana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Costilla estofada coreana maintains healthy mucous membranes.
Vitamin A in Costilla estofada coreana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Costilla estofada coreana improves wound healing.
Vitamin A in Costilla estofada coreana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Costilla estofada coreana may reduce the risk of macular degeneration.
Vitamin A in Costilla estofada coreana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Costilla estofada coreana supports red blood cell production
Vitamin B12 in Costilla estofada coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costilla estofada coreana boosts energy levels
Vitamin B12 in Costilla estofada coreana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costilla estofada coreana promotes brain health
Vitamin B12 in Costilla estofada coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costilla estofada coreana aids in DNA synthesis
Vitamin B12 in Costilla estofada coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costilla estofada coreana improves mood and mental health
Vitamin B12 in Costilla estofada coreana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costilla estofada coreana maintains healthy skin, hair, and nails
Vitamin B12 in Costilla estofada coreana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costilla estofada coreana prevents birth defects
Vitamin B12 in Costilla estofada coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costilla estofada coreana reduces risk of macular degeneration
Vitamin B12 in Costilla estofada coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costilla estofada coreana supports cardiovascular health
Vitamin B12 in Costilla estofada coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costilla estofada coreana supports antioxidant protection.
Antioxidant Protection in Costilla estofada coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla estofada coreana supports thyroid function.
Thyroid Function in Costilla estofada coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla estofada coreana supports immune system health.
Immune System Support in Costilla estofada coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla estofada coreana supports heart health.
Heart Health in Costilla estofada coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla estofada coreana supports cancer prevention.
Cancer Prevention in Costilla estofada coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla estofada coreana supports cognitive function.
Cognitive Function in Costilla estofada coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla estofada coreana supports skin health.
Skin Health in Costilla estofada coreana helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla estofada coreana supports reproductive health.
Reproductive Health in Costilla estofada coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla estofada coreana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla estofada coreana helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Costilla estofada coreana boosts immune system
Boosts Immune System in Costilla estofada coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costilla estofada coreana promotes wound healing
Promotes Wound Healing in Costilla estofada coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costilla estofada coreana supports growth and development
Supports Growth and Development in Costilla estofada coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costilla estofada coreana improves skin health
Improves Skin Health in Costilla estofada coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costilla estofada coreana enhances brain function
Enhances Brain Function in Costilla estofada coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costilla estofada coreana regulates hormonal balance
Regulates Hormonal Balance in Costilla estofada coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costilla estofada coreana supports healthy vision
Supports Healthy Vision in Costilla estofada coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costilla estofada coreana improves digestive health
Improves Digestive Health in Costilla estofada coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costilla estofada coreana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costilla estofada coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costilla estofada coreana reduces inflammation
Reduces Inflammation in Costilla estofada coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 131 calories?
The amount of exercise required to burn off 1 medium rib Costilla estofada coreana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.