Pierna de cordero estofada
Common Food
48.37
% from protein0
% from carbs0
% from fatNutrition Facts
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Pierna de cordero estofada Nutrients FAQs
Nutrients
- Vitamin B-12:Pierna de cordero estofada has 1.938 UG of Vitamin B-12.
- Vitamin B-6:Pierna de cordero estofada has 0.085 mg of Vitamin B-6.
- Vitamin D:Pierna de cordero estofada has 1.7 IU of Vitamin D.
- Pierna de cordero estofada has 17mg of Calcium.
- Pierna de cordero estofada has 61.2mg of Sodium, Na.
- Pierna de cordero estofada has 218.45mg of Potassium, K.
- Pierna de cordero estofada has 1.819mg of Iron.
What is the calorie content of Pierna de cordero estofada?
A typical serving 3 oz (85 grams) of Pierna de cordero estofada contains approximately 207 calories.
You can check the exact calorie content by logging Pierna de cordero estofada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierna de cordero estofada have?
The amount of fat in Pierna de cordero estofada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pierna de cordero estofada contains approximately 11.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierna de cordero estofada have?
The protein content in Pierna de cordero estofada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pierna de cordero estofada contains approximately 24.11 grams of protein.
Know your exact protein requirement and how much protein you get from Pierna de cordero estofada, Download Nutribit app for healthier you!
How much sugar does a Pierna de cordero estofada have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierna de cordero estofada.
How Much carbohydrates (carbs) is in Pierna de cordero estofada?
The amount of carbohydrates (carbs) in Pierna de cordero estofada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierna de cordero estofada.
How Much Fiber is in Pierna de cordero estofada?
Pierna de cordero estofada contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierna de cordero estofada for healthier you!
What vitamins and minerals are in a Pierna de cordero estofada?
Vitamins in Pierna de cordero estofada:
Pierna de cordero estofada contains following minerals:
General
Does Pierna de cordero estofada contain caffeine?
Pierna de cordero estofada does not contain any caffeine.
Does Pierna de cordero estofada contain alcohol?
Pierna de cordero estofada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierna de cordero estofada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierna de cordero estofada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierna de cordero estofada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierna de cordero estofada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierna de cordero estofada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierna de cordero estofada for free?
Yes absolutely, Since Pierna de cordero estofada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierna de cordero estofada with water tracking feature?
Pierna de cordero estofada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pierna de cordero estofada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierna de cordero estofada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierna de cordero estofada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierna de cordero estofada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierna de cordero estofada
Protein and Vitamin B-12 in Pierna de cordero estofada supports bone health.
Protein in Pierna de cordero estofada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pierna de cordero estofada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pierna de cordero estofada supports building and repairing tissues.
Builds and repairs tissues in Pierna de cordero estofada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierna de cordero estofada supports immune function.
Supports immune function in Pierna de cordero estofada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierna de cordero estofada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierna de cordero estofada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierna de cordero estofada provides energy.
Provides energy in Pierna de cordero estofada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierna de cordero estofada supports muscle growth and strength.
Supports muscle growth and strength in Pierna de cordero estofada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierna de cordero estofada helps in weight management.
Helps in weight management in Pierna de cordero estofada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierna de cordero estofada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierna de cordero estofada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierna de cordero estofada improves skin, hair, and nails.
Improves skin, hair, and nails in Pierna de cordero estofada is essential for the health and growth of hair, skin, and nails.
Protein in Pierna de cordero estofada regulates blood sugar levels.
Regulates blood sugar levels in Pierna de cordero estofada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pierna de cordero estofada supports red blood cell production
Vitamin B12 in Pierna de cordero estofada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pierna de cordero estofada boosts energy levels
Vitamin B12 in Pierna de cordero estofada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pierna de cordero estofada promotes brain health
Vitamin B12 in Pierna de cordero estofada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pierna de cordero estofada aids in DNA synthesis
Vitamin B12 in Pierna de cordero estofada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pierna de cordero estofada improves mood and mental health
Vitamin B12 in Pierna de cordero estofada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pierna de cordero estofada maintains healthy skin, hair, and nails
Vitamin B12 in Pierna de cordero estofada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pierna de cordero estofada prevents birth defects
Vitamin B12 in Pierna de cordero estofada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pierna de cordero estofada reduces risk of macular degeneration
Vitamin B12 in Pierna de cordero estofada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pierna de cordero estofada supports cardiovascular health
Vitamin B12 in Pierna de cordero estofada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pierna de cordero estofada supports antioxidant protection.
Antioxidant Protection in Pierna de cordero estofada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pierna de cordero estofada supports thyroid function.
Thyroid Function in Pierna de cordero estofada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pierna de cordero estofada supports immune system health.
Immune System Support in Pierna de cordero estofada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pierna de cordero estofada supports heart health.
Heart Health in Pierna de cordero estofada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pierna de cordero estofada supports cancer prevention.
Cancer Prevention in Pierna de cordero estofada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pierna de cordero estofada supports cognitive function.
Cognitive Function in Pierna de cordero estofada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pierna de cordero estofada supports skin health.
Skin Health in Pierna de cordero estofada helps protect the skin from UV damage and supports wound healing.
Selenium in Pierna de cordero estofada supports reproductive health.
Reproductive Health in Pierna de cordero estofada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pierna de cordero estofada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pierna de cordero estofada helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pierna de cordero estofada boosts immune system
Boosts Immune System in Pierna de cordero estofada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pierna de cordero estofada promotes wound healing
Promotes Wound Healing in Pierna de cordero estofada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pierna de cordero estofada supports growth and development
Supports Growth and Development in Pierna de cordero estofada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pierna de cordero estofada improves skin health
Improves Skin Health in Pierna de cordero estofada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pierna de cordero estofada enhances brain function
Enhances Brain Function in Pierna de cordero estofada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pierna de cordero estofada regulates hormonal balance
Regulates Hormonal Balance in Pierna de cordero estofada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pierna de cordero estofada supports healthy vision
Supports Healthy Vision in Pierna de cordero estofada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pierna de cordero estofada improves digestive health
Improves Digestive Health in Pierna de cordero estofada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pierna de cordero estofada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pierna de cordero estofada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pierna de cordero estofada reduces inflammation
Reduces Inflammation in Pierna de cordero estofada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 3 oz Pierna de cordero estofada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.