Pierna de cordero estofada

Common Food

Total Energy

206.6

kcal

0

% from carbs

48.44

% from protein

51.56

% from fats

In 85 g

% daily value

Total Fat

11.4g

17.6%

Saturated

4.8g

23.9%

Polyunsaturated

0.8g

Monounsaturated

4.8g

Cholesterol

90.1mg

30%

Sodium, Na

61.2mg

2.7%

Potassium, K

218.5mg

4.6%

Protein

24.1g

48.2%

Water

48.3g

Ash

0.8g

Energy

864.5kJ

Calcium, Ca

17mg

Iron, Fe

1.8mg

Magnesium, Mg

18.7mg

Phosphorus, P

141.1mg

Zinc, Zn

6.5mg

Copper, Cu

0.1mg

Selenium, Se

26UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

14.5UG

Vitamin B-12

1.9UG

Choline, total

93.5mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

14.5UG

Folate, DFE

14.5UG

Betaine

12.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.4g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.4g

SFA 18:0

1.5g

MUFA 18:1

4.4g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierna de cordero estofada

A typical serving 3 oz of Pierna de cordero estofada (85 grams) contains approximately 206.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierna de cordero estofada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pierna de cordero estofada contains approximately 11.441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierna de cordero estofada depends on the ingredients exists in it. On average, 3 oz of Pierna de cordero estofada (about 85 grams) contains approximately 24.1145 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Pierna de cordero estofada contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 3 oz Pierna de cordero estofada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.