Salsa marinara baja en sodio

Common Food

Total Energy

65.3

kcal

62.9

% from carbs

10.99

% from protein

26.11

% from fats

In 128 g

% daily value


Total Fat

1.9g

2.9%


Saturated

0.2g

1.1%


Polyunsaturated

0.7g


Monounsaturated

0.5g


Cholesterol

2.6mg

0.9%


Sodium, Na

38.4mg

1.7%


Potassium, K

408.3mg

8.7%


Total Carbohydrates

10.3g

3.8%


Fiber

2.3g

8.2%


Sugars

7g

14.1%


Protein

1.8g

3.6%


Water

111.9g





Ash

2.1g



Energy

273.9kJ


Calcium, Ca

34.6mg


Iron, Fe

1mg


Magnesium, Mg

23mg


Phosphorus, P

43.5mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

1.4UG


Vitamin A, IU

832IU



Vitamin A, RAE

42.2UG


Carotene, beta

499.2UG



Vitamin E (alpha-tocopherol)

3.1mg





Lycopene

16211.2UG


Lutein + zeaxanthin

243.2UG


Vitamin C, total ascorbic acid

2.6mg



Riboflavin

0.1mg


Niacin

5mg


Vitamin B-6

0.2mg


Folate, total

16.6UG



Choline, total

17.5mg


Vitamin K (phylloquinone)

17.8UG



Folate, food

16.6UG


Folate, DFE

16.6UG








SFA 16:0

0.1g




MUFA 18:1

0.5g


PUFA 18:2

0.5g


PUFA 18:3

0.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa marinara baja en sodio

A typical serving 1 serving 1/2 cup of Salsa marinara baja en sodio (128 grams) contains approximately 65.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa marinara baja en sodio depends on the ingredients and preparation method. On average, one serving 1 serving 1/2 cup (128 grams) of Salsa marinara baja en sodio contains approximately 1.8944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa marinara baja en sodio depends on the ingredients exists in it. On average, 1 serving 1/2 cup of Salsa marinara baja en sodio (about 128 grams) contains approximately 1.8048 grams of protein.

On average, 1 serving 1/2 cup (about 128 grams) contains about 7.04 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1/2 cup (about 128 grams) contains about 10.3168 grams of carbohydrates.

Salsa marinara baja en sodio contains approximately 2.304 grams of fiber in 1 serving 1/2 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 65 calories?

The amount of exercise required to burn off 1 serving 1/2 cup Salsa marinara baja en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.