Albóndigas en salsa marinara
Common Food
24.93
% from protein38.24
% from carbs38.24
% from fatNutrition Facts
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Albóndigas en salsa marinara Nutrients FAQs
Nutrients
- Vitamin A:Albóndigas en salsa marinara has 471.3217 IU of Vitamin A.
- Vitamin B-12:Albóndigas en salsa marinara has 1.7667 UG of Vitamin B-12.
- Vitamin B-6:Albóndigas en salsa marinara has 0.4136 mg of Vitamin B-6.
- Vitamin C:Albóndigas en salsa marinara has 1.6032 mg of Vitamin C.
- Vitamin D:Albóndigas en salsa marinara has 8.7059 IU of Vitamin D.
- Vitamin K:Albóndigas en salsa marinara has 0.1029 UG of Vitamin K.
- Albóndigas en salsa marinara has 193.8906mg of Calcium.
- Albóndigas en salsa marinara has 808.3771mg of Sodium, Na.
- Albóndigas en salsa marinara has 476.3423mg of Potassium, K.
- Albóndigas en salsa marinara has 4.8297mg of Iron.
What is the calorie content of Albóndigas en salsa marinara?
A typical serving 1 6 inch sub (189 grams) of Albóndigas en salsa marinara contains approximately 437 calories.
You can check the exact calorie content by logging Albóndigas en salsa marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndigas en salsa marinara have?
The amount of fat in Albóndigas en salsa marinara depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (189 grams) of Albóndigas en salsa marinara contains approximately 17.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndigas en salsa marinara have?
The protein content in Albóndigas en salsa marinara depends on the ingredients exists in it. On average, 1 6 inch sub (189 grams) of Albóndigas en salsa marinara contains approximately 26.97 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndigas en salsa marinara, Download Nutribit app for healthier you!
How much sugar does a Albóndigas en salsa marinara have?
On average, 1 6 inch sub (189 grams) contains about 5.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas en salsa marinara.
How Much carbohydrates (carbs) is in Albóndigas en salsa marinara?
The amount of carbohydrates (carbs) in Albóndigas en salsa marinara depends on its serving size and preparation. On average, 1 6 inch sub (189 grams) contains about 41.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndigas en salsa marinara.
How Much Fiber is in Albóndigas en salsa marinara?
Albóndigas en salsa marinara contains approximately 2.66 grams of fiber in 1 6 inch sub (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas en salsa marinara for healthier you!
What vitamins and minerals are in a Albóndigas en salsa marinara?
Vitamins in Albóndigas en salsa marinara:
Albóndigas en salsa marinara contains following minerals:
General
Does Albóndigas en salsa marinara contain caffeine?
Albóndigas en salsa marinara does not contain any caffeine.
Does Albóndigas en salsa marinara contain alcohol?
Albóndigas en salsa marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndigas en salsa marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas en salsa marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndigas en salsa marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndigas en salsa marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas en salsa marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndigas en salsa marinara for free?
Yes! Since Albóndigas en salsa marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndigas en salsa marinara with water tracking feature?
Nutribit automatically calculates the water content of Albóndigas en salsa marinara and adds it to your daily hydration log. Simply log Albóndigas en salsa marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndigas en salsa marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas en salsa marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndigas en salsa marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndigas en salsa marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndigas en salsa marinara
Protein and Vitamin B-12 in Albóndigas en salsa marinara supports bone health.
Protein in Albóndigas en salsa marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Albóndigas en salsa marinara is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Albóndigas en salsa marinara supports heart health.
Calcium in Albóndigas en salsa marinara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Albóndigas en salsa marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Albóndigas en salsa marinara provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Albóndigas en salsa marinara are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Albóndigas en salsa marinara supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Albóndigas en salsa marinara aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Albóndigas en salsa marinara helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Albóndigas en salsa marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Albóndigas en salsa marinara helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Albóndigas en salsa marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Albóndigas en salsa marinara aids weight management by helping you feel full longer.
Fiber-rich carbs from Albóndigas en salsa marinara help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Albóndigas en salsa marinara enhances brain function and helps improve memory and focus.
Glucose from Albóndigas en salsa marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Albóndigas en salsa marinara boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Albóndigas en salsa marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Albóndigas en salsa marinara promotes gut health by feeding beneficial gut bacteria.
Fiber in Albóndigas en salsa marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Albóndigas en salsa marinara improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Albóndigas en salsa marinara support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Albóndigas en salsa marinara helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Albóndigas en salsa marinara, help regulate blood pressure and reduce hypertension risk.
Protein in Albóndigas en salsa marinara supports building and repairing tissues.
Builds and repairs tissues in Albóndigas en salsa marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albóndigas en salsa marinara supports immune function.
Supports immune function in Albóndigas en salsa marinara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albóndigas en salsa marinara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albóndigas en salsa marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albóndigas en salsa marinara provides energy.
Provides energy in Albóndigas en salsa marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albóndigas en salsa marinara supports muscle growth and strength.
Supports muscle growth and strength in Albóndigas en salsa marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albóndigas en salsa marinara helps in weight management.
Helps in weight management in Albóndigas en salsa marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albóndigas en salsa marinara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albóndigas en salsa marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albóndigas en salsa marinara improves skin, hair, and nails.
Improves skin, hair, and nails in Albóndigas en salsa marinara is essential for the health and growth of hair, skin, and nails.
Protein in Albóndigas en salsa marinara regulates blood sugar levels.
Regulates blood sugar levels in Albóndigas en salsa marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Albóndigas en salsa marinara supports brain health
{{vitamin}} in Albóndigas en salsa marinara supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Albóndigas en salsa marinara boosts immune function
{{vitamin}} in Albóndigas en salsa marinara boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Albóndigas en salsa marinara promotes red blood cell production
{{vitamin}} in Albóndigas en salsa marinara promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Albóndigas en salsa marinara reduces symptoms of PMS
{{vitamin}} in Albóndigas en salsa marinara reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Albóndigas en salsa marinara supports heart health
{{vitamin}} in Albóndigas en salsa marinara supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Albóndigas en salsa marinara aids in protein metabolism
{{vitamin}} in Albóndigas en salsa marinara aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Albóndigas en salsa marinara improves mood and reduces depression
{{vitamin}} in Albóndigas en salsa marinara improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Albóndigas en salsa marinara supports healthy pregnancy
{{vitamin}} in Albóndigas en salsa marinara supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Albóndigas en salsa marinara helps prevent anemia
{{vitamin}} in Albóndigas en salsa marinara helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Albóndigas en salsa marinara reduces nausea during pregnancy
{{vitamin}} in Albóndigas en salsa marinara reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Albóndigas en salsa marinara supports DNA synthesis.
Vitamin B9 in Albóndigas en salsa marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Albóndigas en salsa marinara promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Albóndigas en salsa marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Albóndigas en salsa marinara helps prevent anemia.
Folate in Albóndigas en salsa marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Albóndigas en salsa marinara supports heart health.
Vitamin B9 in Albóndigas en salsa marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Albóndigas en salsa marinara improves brain function.
Folate in Albóndigas en salsa marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Albóndigas en salsa marinara boosts immune function.
Adequate Boosts Immune Function in Albóndigas en salsa marinara supports immune function by helping in the production of white blood cells.
Folate in Albóndigas en salsa marinara promotes healthy skin and hair.
Vitamin B9 in Albóndigas en salsa marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Albóndigas en salsa marinara regulates mood and mental health.
Folate in Albóndigas en salsa marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Albóndigas en salsa marinara supports digestive health.
Folate in Albóndigas en salsa marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Albóndigas en salsa marinara supports red blood cell production
Vitamin B12 in Albóndigas en salsa marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndigas en salsa marinara boosts energy levels
Vitamin B12 in Albóndigas en salsa marinara aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndigas en salsa marinara promotes brain health
Vitamin B12 in Albóndigas en salsa marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndigas en salsa marinara aids in DNA synthesis
Vitamin B12 in Albóndigas en salsa marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndigas en salsa marinara improves mood and mental health
Vitamin B12 in Albóndigas en salsa marinara helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndigas en salsa marinara maintains healthy skin, hair, and nails
Vitamin B12 in Albóndigas en salsa marinara contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndigas en salsa marinara prevents birth defects
Vitamin B12 in Albóndigas en salsa marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndigas en salsa marinara reduces risk of macular degeneration
Vitamin B12 in Albóndigas en salsa marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndigas en salsa marinara supports cardiovascular health
Vitamin B12 in Albóndigas en salsa marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Albóndigas en salsa marinara supports bone health.
Calcium in Albóndigas en salsa marinara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Albóndigas en salsa marinara supports muscle function.
Calcium in Albóndigas en salsa marinara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Albóndigas en salsa marinara supports nerve transmission.
Calcium in Albóndigas en salsa marinara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Albóndigas en salsa marinara supports blood clotting.
Calcium in Albóndigas en salsa marinara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Albóndigas en salsa marinara supports hormonal secretion.
Calcium in Albóndigas en salsa marinara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Albóndigas en salsa marinara supports weight management.
Calcium in Albóndigas en salsa marinara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Albóndigas en salsa marinara supports dental health.
Calcium in Albóndigas en salsa marinara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Albóndigas en salsa marinara supports blood pressure regulation.
Calcium in Albóndigas en salsa marinara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Albóndigas en salsa marinara supports antioxidant protection.
Antioxidant Protection in Albóndigas en salsa marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndigas en salsa marinara supports thyroid function.
Thyroid Function in Albóndigas en salsa marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndigas en salsa marinara supports immune system health.
Immune System Support in Albóndigas en salsa marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndigas en salsa marinara supports cancer prevention.
Cancer Prevention in Albóndigas en salsa marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndigas en salsa marinara supports cognitive function.
Cognitive Function in Albóndigas en salsa marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndigas en salsa marinara supports skin health.
Skin Health in Albóndigas en salsa marinara helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndigas en salsa marinara supports reproductive health.
Reproductive Health in Albóndigas en salsa marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndigas en salsa marinara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndigas en salsa marinara helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndigas en salsa marinara supports fluid balance.
Maintains Fluid Balance in Albóndigas en salsa marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndigas en salsa marinara supports nerve function.
Supports Nerve Function in Albóndigas en salsa marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndigas en salsa marinara helps regulate blood pressure.
Regulates Blood Pressure in Albóndigas en salsa marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndigas en salsa marinara supports muscle function.
Aids Muscle Function in Albóndigas en salsa marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndigas en salsa marinara aids nutrient absorption.
Improves Nutrient Absorption in Albóndigas en salsa marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndigas en salsa marinara helps balance pH levels.
Balances pH Levels in Albóndigas en salsa marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndigas en salsa marinara supports bone health.
Supports Bone Health in Albóndigas en salsa marinara helps retain calcium and prevent the loss of bone density over time.
Zinc in Albóndigas en salsa marinara boosts immune system
Boosts Immune System in Albóndigas en salsa marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Albóndigas en salsa marinara promotes wound healing
Promotes Wound Healing in Albóndigas en salsa marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Albóndigas en salsa marinara supports growth and development
Supports Growth and Development in Albóndigas en salsa marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Albóndigas en salsa marinara improves skin health
Improves Skin Health in Albóndigas en salsa marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Albóndigas en salsa marinara enhances brain function
Enhances Brain Function in Albóndigas en salsa marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Albóndigas en salsa marinara regulates hormonal balance
Regulates Hormonal Balance in Albóndigas en salsa marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Albóndigas en salsa marinara supports healthy vision
Supports Healthy Vision in Albóndigas en salsa marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Albóndigas en salsa marinara improves digestive health
Improves Digestive Health in Albóndigas en salsa marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Albóndigas en salsa marinara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Albóndigas en salsa marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Albóndigas en salsa marinara reduces inflammation
Reduces Inflammation in Albóndigas en salsa marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 437 calories?
The amount of exercise required to burn off 1 6 inch sub Albóndigas en salsa marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.