Salsa sureña
Common Food
6.8
% from protein20.07
% from carbs20.07
% from fatNutrition Facts
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Salsa sureña Nutrients FAQs
Nutrients
- Vitamin A:Salsa sureña has 175.7765 IU of Vitamin A.
- Vitamin B-12:Salsa sureña has 0.499 UG of Vitamin B-12.
- Vitamin B-6:Salsa sureña has 0.0451 mg of Vitamin B-6.
- Vitamin D:Salsa sureña has 76.7635 IU of Vitamin D.
- Vitamin K:Salsa sureña has 1.0609 UG of Vitamin K.
- Salsa sureña has 127.9818mg of Calcium.
- Salsa sureña has 993.8226mg of Sodium, Na.
- Salsa sureña has 178.4185mg of Potassium, K.
- Salsa sureña has 0.7735mg of Iron.
What is the calorie content of Salsa sureña?
A typical serving 1 taza (252.01 grams) of Salsa sureña contains approximately 323 calories.
You can check the exact calorie content by logging Salsa sureña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa sureña have?
The amount of fat in Salsa sureña depends on the ingredients and preparation method. On average, one serving 1 taza (252.01 grams) of Salsa sureña contains approximately 26.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa sureña have?
The protein content in Salsa sureña depends on the ingredients exists in it. On average, 1 taza (252.01 grams) of Salsa sureña contains approximately 5.47 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa sureña, Download Nutribit app for healthier you!
How much sugar does a Salsa sureña have?
On average, 1 taza (252.01 grams) contains about 5.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa sureña.
How Much carbohydrates (carbs) is in Salsa sureña?
The amount of carbohydrates (carbs) in Salsa sureña depends on its serving size and preparation. On average, 1 taza (252.01 grams) contains about 16.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa sureña.
How Much Fiber is in Salsa sureña?
Salsa sureña contains approximately 0.45 grams of fiber in 1 taza (252.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa sureña for healthier you!
What vitamins and minerals are in a Salsa sureña?
Vitamins in Salsa sureña:
Salsa sureña contains following minerals:
General
Does Salsa sureña contain caffeine?
Salsa sureña does not contain any caffeine.
Does Salsa sureña contain alcohol?
Salsa sureña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa sureña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa sureña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa sureña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa sureña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa sureña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa sureña for free?
Yes! Since Salsa sureña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa sureña with water tracking feature?
Nutribit automatically calculates the water content of Salsa sureña and adds it to your daily hydration log. Simply log Salsa sureña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa sureña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa sureña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa sureña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa sureña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa sureña
Vitamin B-12 in Salsa sureña supports red blood cell production
Vitamin B12 in Salsa sureña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa sureña boosts energy levels
Vitamin B12 in Salsa sureña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa sureña promotes brain health
Vitamin B12 in Salsa sureña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa sureña aids in DNA synthesis
Vitamin B12 in Salsa sureña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa sureña improves mood and mental health
Vitamin B12 in Salsa sureña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa sureña supports bone health
Vitamin B12 in Salsa sureña is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Salsa sureña maintains healthy skin, hair, and nails
Vitamin B12 in Salsa sureña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa sureña prevents birth defects
Vitamin B12 in Salsa sureña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa sureña reduces risk of macular degeneration
Vitamin B12 in Salsa sureña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa sureña supports cardiovascular health
Vitamin B12 in Salsa sureña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salsa sureña supports antioxidant protection.
Antioxidant Protection in Salsa sureña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa sureña supports thyroid function.
Thyroid Function in Salsa sureña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa sureña supports immune system health.
Immune System Support in Salsa sureña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa sureña supports heart health.
Heart Health in Salsa sureña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salsa sureña supports cancer prevention.
Cancer Prevention in Salsa sureña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa sureña supports cognitive function.
Cognitive Function in Salsa sureña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa sureña supports skin health.
Skin Health in Salsa sureña helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa sureña supports reproductive health.
Reproductive Health in Salsa sureña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa sureña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa sureña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salsa sureña supports fluid balance.
Maintains Fluid Balance in Salsa sureña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa sureña supports nerve function.
Supports Nerve Function in Salsa sureña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa sureña helps regulate blood pressure.
Regulates Blood Pressure in Salsa sureña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa sureña supports muscle function.
Aids Muscle Function in Salsa sureña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa sureña aids nutrient absorption.
Improves Nutrient Absorption in Salsa sureña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa sureña helps balance pH levels.
Balances pH Levels in Salsa sureña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa sureña supports bone health.
Supports Bone Health in Salsa sureña helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 1 taza Salsa sureña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.