Salsa blanca sureña

Common Food

Total Energy

322.7

kcal

20.04

% from carbs

6.85

% from protein

73.11

% from fats

In 252 g

% daily value

Total Fat

26.1g

40.2%

Saturated

10.8g

53.8%

Polyunsaturated

2.8g

Monounsaturated

11g

Cholesterol

34.1mg

11.4%

Sodium, Na

993.8mg

43.2%

Potassium, K

178.4mg

3.8%

Total Carbohydrates

16.1g

5.9%

Fiber

0.4g

1.6%

Sugars

5.9g

11.7%

Protein

5.5g

10.9%

Water

201g

Ash

3.2g

Lactose

5.4g

Energy

1349.9kJ

Calcium, Ca

128mg

Iron, Fe

0.8mg

Magnesium, Mg

15.2mg

Phosphorus, P

108.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

9UG

Vitamin A, IU

175.8IU

Retinol

47.7UG

Vitamin A, RAE

48.9UG

Carotene, beta

9.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

76.8IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

3.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Folate, total

30.2UG

Vitamin B-12

0.5UG

Choline, total

27.2mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

0.9UG

Folic acid

20.9UG

Folate, food

9.3UG

Folate, DFE

44.9UG

Betaine

11.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

6.2g

SFA 18:0

3.4g

MUFA 18:1

10.1g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa blanca sureña

A typical serving 1 taza of Salsa blanca sureña (252.01 grams) contains approximately 322.7084 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa blanca sureña depends on the ingredients and preparation method. On average, one serving 1 taza (252.01 grams) of Salsa blanca sureña contains approximately 26.1414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa blanca sureña depends on the ingredients exists in it. On average, 1 taza of Salsa blanca sureña (about 252.01 grams) contains approximately 5.4714 grams of protein.

On average, 1 taza (about 252.01 grams) contains about 5.8617 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252.01 grams) contains about 16.1414 grams of carbohydrates.

Salsa blanca sureña contains approximately 0.4478 grams of fiber in 1 taza (about 252.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 1 taza Salsa blanca sureña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.