Salsa blanca sureña
Common Food
6.8
% from protein20.07
% from carbs20.07
% from fatNutrition Facts
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Salsa blanca sureña Nutrients FAQs
Nutrients
- Vitamin A:Salsa blanca sureña has 175.7765 IU of Vitamin A.
- Vitamin B-12:Salsa blanca sureña has 0.499 UG of Vitamin B-12.
- Vitamin B-6:Salsa blanca sureña has 0.0451 mg of Vitamin B-6.
- Vitamin D:Salsa blanca sureña has 76.7635 IU of Vitamin D.
- Vitamin K:Salsa blanca sureña has 1.0609 UG of Vitamin K.
- Salsa blanca sureña has 127.9818mg of Calcium.
- Salsa blanca sureña has 993.8226mg of Sodium, Na.
- Salsa blanca sureña has 178.4185mg of Potassium, K.
- Salsa blanca sureña has 0.7735mg of Iron.
What is the calorie content of Salsa blanca sureña?
A typical serving 1 taza (252.01 grams) of Salsa blanca sureña contains approximately 323 calories.
You can check the exact calorie content by logging Salsa blanca sureña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa blanca sureña have?
The amount of fat in Salsa blanca sureña depends on the ingredients and preparation method. On average, one serving 1 taza (252.01 grams) of Salsa blanca sureña contains approximately 26.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa blanca sureña have?
The protein content in Salsa blanca sureña depends on the ingredients exists in it. On average, 1 taza (252.01 grams) of Salsa blanca sureña contains approximately 5.47 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa blanca sureña, Download Nutribit app for healthier you!
How much sugar does a Salsa blanca sureña have?
On average, 1 taza (252.01 grams) contains about 5.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa blanca sureña.
How Much carbohydrates (carbs) is in Salsa blanca sureña?
The amount of carbohydrates (carbs) in Salsa blanca sureña depends on its serving size and preparation. On average, 1 taza (252.01 grams) contains about 16.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa blanca sureña.
How Much Fiber is in Salsa blanca sureña?
Salsa blanca sureña contains approximately 0.45 grams of fiber in 1 taza (252.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa blanca sureña for healthier you!
What vitamins and minerals are in a Salsa blanca sureña?
Vitamins in Salsa blanca sureña:
Salsa blanca sureña contains following minerals:
General
Does Salsa blanca sureña contain caffeine?
Salsa blanca sureña does not contain any caffeine.
Does Salsa blanca sureña contain alcohol?
Salsa blanca sureña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa blanca sureña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa blanca sureña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa blanca sureña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa blanca sureña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa blanca sureña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa blanca sureña for free?
Yes! Since Salsa blanca sureña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa blanca sureña with water tracking feature?
Nutribit automatically calculates the water content of Salsa blanca sureña and adds it to your daily hydration log. Simply log Salsa blanca sureña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa blanca sureña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa blanca sureña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa blanca sureña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa blanca sureña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa blanca sureña
Vitamin B-12 in Salsa blanca sureña supports red blood cell production
Vitamin B12 in Salsa blanca sureña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa blanca sureña boosts energy levels
Vitamin B12 in Salsa blanca sureña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa blanca sureña promotes brain health
Vitamin B12 in Salsa blanca sureña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa blanca sureña aids in DNA synthesis
Vitamin B12 in Salsa blanca sureña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa blanca sureña improves mood and mental health
Vitamin B12 in Salsa blanca sureña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa blanca sureña supports bone health
Vitamin B12 in Salsa blanca sureña is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Salsa blanca sureña maintains healthy skin, hair, and nails
Vitamin B12 in Salsa blanca sureña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa blanca sureña prevents birth defects
Vitamin B12 in Salsa blanca sureña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa blanca sureña reduces risk of macular degeneration
Vitamin B12 in Salsa blanca sureña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa blanca sureña supports cardiovascular health
Vitamin B12 in Salsa blanca sureña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salsa blanca sureña supports antioxidant protection.
Antioxidant Protection in Salsa blanca sureña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa blanca sureña supports thyroid function.
Thyroid Function in Salsa blanca sureña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa blanca sureña supports immune system health.
Immune System Support in Salsa blanca sureña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa blanca sureña supports heart health.
Heart Health in Salsa blanca sureña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salsa blanca sureña supports cancer prevention.
Cancer Prevention in Salsa blanca sureña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa blanca sureña supports cognitive function.
Cognitive Function in Salsa blanca sureña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa blanca sureña supports skin health.
Skin Health in Salsa blanca sureña helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa blanca sureña supports reproductive health.
Reproductive Health in Salsa blanca sureña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa blanca sureña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa blanca sureña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salsa blanca sureña supports fluid balance.
Maintains Fluid Balance in Salsa blanca sureña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa blanca sureña supports nerve function.
Supports Nerve Function in Salsa blanca sureña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa blanca sureña helps regulate blood pressure.
Regulates Blood Pressure in Salsa blanca sureña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa blanca sureña supports muscle function.
Aids Muscle Function in Salsa blanca sureña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa blanca sureña aids nutrient absorption.
Improves Nutrient Absorption in Salsa blanca sureña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa blanca sureña helps balance pH levels.
Balances pH Levels in Salsa blanca sureña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa blanca sureña supports bone health.
Supports Bone Health in Salsa blanca sureña helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 1 taza Salsa blanca sureña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.