Salsa de chocolate sureña

Common Food

Total Energy

148.4

kcal

50.1

% from carbs

5.89

% from protein

44.01

% from fats

In 70.6 g

% daily value

Total Fat

7.3g

11.3%

Saturated

4.5g

22.5%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

20.2mg

6.7%

Sodium, Na

73.2mg

3.2%

Potassium, K

77.7mg

1.7%

Total Carbohydrates

18.7g

6.8%

Fiber

0.4g

1.5%

Sugars

13.7g

27.4%

Alcohol

0.3g

Protein

2.2g

4.4%

Water

41.5g

Ash

0.6g

Sucrose

13.6g

Energy

620.6kJ

Calcium, Ca

59.4mg

Iron, Fe

0.8mg

Magnesium, Mg

7mg

Phosphorus, P

48.7mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Selenium, Se

1.9UG

Vitamin A, IU

284.2IU

Retinol

76.4UG

Vitamin A, RAE

77.9UG

Carotene, beta

12.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

17.8IU

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

6.4UG

Vitamin B-12

0.2UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

3.3UG

Folate, food

3.1UG

Folate, DFE

8.7UG

Betaine

1.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de chocolate sureña

A typical serving 0.25 taza of Salsa de chocolate sureña (70.64 grams) contains approximately 148.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de chocolate sureña depends on the ingredients and preparation method. On average, one serving 0.25 taza (70.64 grams) of Salsa de chocolate sureña contains approximately 7.3335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de chocolate sureña depends on the ingredients exists in it. On average, 0.25 taza of Salsa de chocolate sureña (about 70.64 grams) contains approximately 2.1996 grams of protein.

On average, 0.25 taza (about 70.64 grams) contains about 13.7158 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 70.64 grams) contains about 18.6641 grams of carbohydrates.

Salsa de chocolate sureña contains approximately 0.4211 grams of fiber in 0.25 taza (about 70.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 0.25 taza Salsa de chocolate sureña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.