Ensalada con galleta sureña

Common Food

Total Energy

812.4

kcal

13.65

% from carbs

3.2

% from protein

83.15

% from fats

In 206.3 g

% daily value

Total Fat

75g

115.4%

Saturated

12.1g

60.3%

Trans Fats

0.2g

Polyunsaturated

44g

Monounsaturated

17.1g

Cholesterol

92.9mg

31%

Sodium, Na

1094.9mg

47.6%

Potassium, K

245mg

5.2%

Total Carbohydrates

27.7g

10.1%

Fiber

1.9g

6.7%

Sugars

2.8g

5.6%

Starch

22g

Protein

6.5g

12.9%

Water

93.4g

Ash

3.7g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.8g

Maltose

0.3g

Energy

3397.1kJ

Calcium, Ca

35.4mg

Iron, Fe

2.5mg

Magnesium, Mg

18.1mg

Phosphorus, P

94.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.3mg

Selenium, Se

10UG

Vitamin A, IU

697.6IU

Retinol

35.6UG

Vitamin A, RAE

65UG

Carotene, beta

317.6UG

Carotene, alpha

52.5UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

19IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

5.2UG

Lycopene

1338UG

Lutein + zeaxanthin

277.4UG

Tocopherol, beta

0.8mg

Tocopherol, gamma

35.2mg

Tocopherol, delta

10.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

70.5UG

Vitamin B-12

0.3UG

Choline, total

83.9mg

Vitamin K (phylloquinone)

192.7UG

Folic acid

38UG

Folate, food

32.5UG

Folate, DFE

97.1UG

Betaine

20.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

8.1g

SFA 18:0

3.2g

SFA 20:0

0.2g

MUFA 18:1

16.7g

PUFA 18:2

38.5g

PUFA 18:3

5.3g

PUFA 20:4

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

3.6mg

Stigmasterol

36.8mg

Campesterol

36.8mg

Beta-sitosterol

96.2mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

16.1g

PUFA 18:2 n-6 c,c

38.1g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

5.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con galleta sureña

A typical serving 1 taza of Ensalada con galleta sureña (206.32 grams) contains approximately 812.4309 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada con galleta sureña depends on the ingredients and preparation method. On average, one serving 1 taza (206.32 grams) of Ensalada con galleta sureña contains approximately 75.0213 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada con galleta sureña depends on the ingredients exists in it. On average, 1 taza of Ensalada con galleta sureña (about 206.32 grams) contains approximately 6.4656 grams of protein.

On average, 1 taza (about 206.32 grams) contains about 2.7833 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 206.32 grams) contains about 27.6985 grams of carbohydrates.

Ensalada con galleta sureña contains approximately 1.8671 grams of fiber in 1 taza (about 206.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 812 calories?

The amount of exercise required to burn off 1 taza Ensalada con galleta sureña

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.