Ensalada con galleta sureña
Common Food
3.19
% from protein13.65
% from carbs13.65
% from fatNutrition Facts
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Ensalada con galleta sureña Nutrients FAQs
Nutrients
- Vitamin A:Ensalada con galleta sureña has 697.5663 IU of Vitamin A.
- Vitamin B-12:Ensalada con galleta sureña has 0.3009 UG of Vitamin B-12.
- Vitamin B-6:Ensalada con galleta sureña has 0.1022 mg of Vitamin B-6.
- Vitamin C:Ensalada con galleta sureña has 9.5411 mg of Vitamin C.
- Vitamin D:Ensalada con galleta sureña has 19.0286 IU of Vitamin D.
- Ensalada con galleta sureña has 35.414mg of Calcium.
- Ensalada con galleta sureña has 1094.9231mg of Sodium, Na.
- Ensalada con galleta sureña has 244.9525mg of Potassium, K.
- Ensalada con galleta sureña has 2.508mg of Iron.
What is the calorie content of Ensalada con galleta sureña?
A typical serving 1 taza (206.32 grams) of Ensalada con galleta sureña contains approximately 812 calories.
You can check the exact calorie content by logging Ensalada con galleta sureña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada con galleta sureña have?
The amount of fat in Ensalada con galleta sureña depends on the ingredients and preparation method. On average, one serving 1 taza (206.32 grams) of Ensalada con galleta sureña contains approximately 75.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada con galleta sureña have?
The protein content in Ensalada con galleta sureña depends on the ingredients exists in it. On average, 1 taza (206.32 grams) of Ensalada con galleta sureña contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada con galleta sureña, Download Nutribit app for healthier you!
How much sugar does a Ensalada con galleta sureña have?
On average, 1 taza (206.32 grams) contains about 2.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con galleta sureña.
How Much carbohydrates (carbs) is in Ensalada con galleta sureña?
The amount of carbohydrates (carbs) in Ensalada con galleta sureña depends on its serving size and preparation. On average, 1 taza (206.32 grams) contains about 27.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada con galleta sureña.
How Much Fiber is in Ensalada con galleta sureña?
Ensalada con galleta sureña contains approximately 1.87 grams of fiber in 1 taza (206.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con galleta sureña for healthier you!
What vitamins and minerals are in a Ensalada con galleta sureña?
Vitamins in Ensalada con galleta sureña:
Ensalada con galleta sureña contains following minerals:
General
Does Ensalada con galleta sureña contain caffeine?
Ensalada con galleta sureña does not contain any caffeine.
Does Ensalada con galleta sureña contain alcohol?
Ensalada con galleta sureña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada con galleta sureña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con galleta sureña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada con galleta sureña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada con galleta sureña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con galleta sureña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada con galleta sureña for free?
Yes! Since Ensalada con galleta sureña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada con galleta sureña with water tracking feature?
Nutribit automatically calculates the water content of Ensalada con galleta sureña and adds it to your daily hydration log. Simply log Ensalada con galleta sureña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada con galleta sureña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con galleta sureña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada con galleta sureña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada con galleta sureña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada con galleta sureña
Folate in Ensalada con galleta sureña supports DNA synthesis.
Vitamin B9 in Ensalada con galleta sureña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada con galleta sureña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada con galleta sureña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada con galleta sureña helps prevent anemia.
Folate in Ensalada con galleta sureña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada con galleta sureña supports heart health.
Vitamin B9 in Ensalada con galleta sureña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada con galleta sureña improves brain function.
Folate in Ensalada con galleta sureña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada con galleta sureña boosts immune function.
Adequate Boosts Immune Function in Ensalada con galleta sureña supports immune function by helping in the production of white blood cells.
Folate in Ensalada con galleta sureña promotes healthy skin and hair.
Vitamin B9 in Ensalada con galleta sureña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada con galleta sureña regulates mood and mental health.
Folate in Ensalada con galleta sureña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada con galleta sureña supports digestive health.
Folate in Ensalada con galleta sureña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada con galleta sureña supports antioxidant protection.
Antioxidant Protection in Ensalada con galleta sureña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada con galleta sureña supports thyroid function.
Thyroid Function in Ensalada con galleta sureña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada con galleta sureña supports immune system health.
Immune System Support in Ensalada con galleta sureña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada con galleta sureña supports heart health.
Heart Health in Ensalada con galleta sureña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada con galleta sureña supports cancer prevention.
Cancer Prevention in Ensalada con galleta sureña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada con galleta sureña supports cognitive function.
Cognitive Function in Ensalada con galleta sureña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada con galleta sureña supports skin health.
Skin Health in Ensalada con galleta sureña helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada con galleta sureña supports reproductive health.
Reproductive Health in Ensalada con galleta sureña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada con galleta sureña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada con galleta sureña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada con galleta sureña supports fluid balance.
Maintains Fluid Balance in Ensalada con galleta sureña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada con galleta sureña supports nerve function.
Supports Nerve Function in Ensalada con galleta sureña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada con galleta sureña helps regulate blood pressure.
Regulates Blood Pressure in Ensalada con galleta sureña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada con galleta sureña supports muscle function.
Aids Muscle Function in Ensalada con galleta sureña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada con galleta sureña aids nutrient absorption.
Improves Nutrient Absorption in Ensalada con galleta sureña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada con galleta sureña helps balance pH levels.
Balances pH Levels in Ensalada con galleta sureña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada con galleta sureña supports bone health.
Supports Bone Health in Ensalada con galleta sureña helps retain calcium and prevent the loss of bone density over time.
How to burn 812 calories?
The amount of exercise required to burn off 1 taza Ensalada con galleta sureña
Set Your Weight
25,783 steps
Average 2.3 ft stride
221 mins walk
5 km/hr or 3 mph
79 mins run
9 km/hr or 6 mph
193 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.