Salsa espesa sureña de tomate

Common Food

Total Energy

198.2

kcal

22.4

% from carbs

7.14

% from protein

70.47

% from fats

In 171.2 g

% daily value

Total Fat

15.8g

24.3%

Saturated

7.4g

37%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

6g

Cholesterol

27.2mg

9.1%

Sodium, Na

267.7mg

11.6%

Potassium, K

304.1mg

6.5%

Total Carbohydrates

11.3g

4.1%

Fiber

2g

7.3%

Sugars

3.1g

6.1%

Protein

3.6g

7.1%

Water

138.9g

Ash

1.6g

Glucose

1.3g

Fructose

1.4g

Lactose

0.3g

Energy

831kJ

Calcium, Ca

103mg

Iron, Fe

0.9mg

Magnesium, Mg

19.6mg

Phosphorus, P

80.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

5UG

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

693IU

Retinol

75.2UG

Vitamin A, RAE

97UG

Carotene, beta

259UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

37.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.9UG

Lycopene

3225.6UG

Lutein + zeaxanthin

71.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

22UG

Vitamin B-12

0.2UG

Choline, total

14mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

9.6UG

Folate, food

12.4UG

Folate, DFE

28.7UG

Betaine

4.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.8g

SFA 18:0

1.9g

MUFA 18:1

5.5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa espesa sureña de tomate

A typical serving 0.5 taza of Salsa espesa sureña de tomate (171.2 grams) contains approximately 198.2299 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa espesa sureña de tomate depends on the ingredients and preparation method. On average, one serving 0.5 taza (171.2 grams) of Salsa espesa sureña de tomate contains approximately 15.8167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa espesa sureña de tomate depends on the ingredients exists in it. On average, 0.5 taza of Salsa espesa sureña de tomate (about 171.2 grams) contains approximately 3.5541 grams of protein.

On average, 0.5 taza (about 171.2 grams) contains about 3.0598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 171.2 grams) contains about 11.3481 grams of carbohydrates.

Salsa espesa sureña de tomate contains approximately 2.0423 grams of fiber in 0.5 taza (about 171.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 0.5 taza Salsa espesa sureña de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.